Are you in the habit of putting on lots of weight over the holidays? If so, how would you like to jumpstart your weight loss?  

Thanksgiving is just around the corner, and the holiday season is almost upon us! Most of us gain too much weight during the holidays. Then, New Year rolls around, and we make resolutions. But, unfortunately, we seldom stick to them. So, before things spin out of control, I’d like to help you prepare your body for the holidays by giving it what it needs! 

Good liver health is essential for detoxification! In this episode, I talk about ways to clear the liver to allow for more fat loss. I also get into what the liver does, why our bodies are so toxic, and where all the toxins are coming from.

Stay tuned to learn how to prep yourself before the holiday season, clear out your liver, and turn your body into a fat-burning machine! 

Show highlights:

• What does the liver do?
• Where are all the environmental toxins coming from?
• Why we need to clear the toxins out of the liver.
• How my Nourish Liver supplement nourishes the liver and clears out toxins.
• What happens when we get overburdened with toxicity?
• Why too much toxicity in the body obstructs weight loss.
• What my Nourish Liver supplement contains to support the liver.
• What causes a leaky gut, and how does it affect us?
• Ways that toxins can enter our bodies.
• Signs that the body has become overburdened.
• Toxins to watch out for in beauty products.
• Why do we need to avoid non-organic and genetically modified foods?
• Why do men and women need to clear xenoestrogens out of the body? (My Balance DIM supplement removes excess estrogens.)
• Some symptoms of toxicity in the body.

Links and resources:

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

My Keto Cookbooks: drlisao.com/ketocookbooks

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Supplements can be purchased at https://www.drlisao.com/collections/all

KetOWN your Health on Facebook

Podcast episodes mentioned in the show:

Episode 93: Reading Food Labels: Non-GMO vs Organic vs Natural and More: Don’t Fall Into the Marketing Games

Episode 98: Understanding Deceptive Labeling and Marketing Tactics Designed to Mislead You

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

It's a Flashback Friday! The massive Blizzard has reached the majority of the United States and we're all stuck inside... here's a flashback to Episode 67 with Shemane Nugent

I’m chatting with Shemane Nugent today—you may know her as the wife of rocker Ted Nugent (yep, Motor City Madman himself), but this is a woman on a mission. She’s been a group fitness instructor for over 40 years, traveling the globe training Zumba Fitness instructors and sharing her passion for healthy living with others. I kind of feel like we’re kindred spirits. The Nugent’s Michigan home is only a few miles from where I grew up, and once I found out about her documentary KILER HOUSE regarding MOLD, I knew I had to have her on my podcast.

Shemane learned the hard way, that when we don’t have our health, nothing matters. She got sick and nearly died from deadly toxic mold between the walls of the her MTV Cribs home. Fortunately, the human body has an amazing ability to heal, and we’re all living proof.

You can find her all her tips to live Wildly Well on social and her website. Listen In as we talk all stuff about healthy living, including her experience with TOXIC MOLD and, I just had to ask how her and Ted met…

All My Favorite Things… drlisao.com/bio

https://www.instagram.com/shemanenugent/

https://www.facebook.com/shemane.nugent/

https://www.shemanenugent.rocks/

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Grab my downloadable Keto Cookbooks including keto appetizers, cocktails and mocktails:

https://www.drlisao.com/ketocookbooks

https://dryfarmwines.com/healthylivingsimple

https://www.pinterest.com/healthylivingsimple/

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Zenith Fat Loss Product: https://awakendnation.com/drlisa

Supplements can be purchased at https://www.drlisao.com/collections/all

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Did you know that even if you had a baby 20 years ago, you are still postpartum? 

As women, we are always taking care of everyone else. Especially after becoming moms, when we tend to put our lives on hold for the next two decades! 

Some of us have postpartum issues that may return to haunt us later. Unfortunately, we are not getting much of the information we need to make informed and healthy decisions after childbirth. So, today, Krystle Howald, from Expecting and Empowered on Instagram, joins me to dive into all kinds of good stuff, including ways to support our bodies during pregnancy, some common postpartum effects, and healing after childbirth. 

Krystle is a Doctor of Physical Therapy. She works with postpartum patients and has a great following on Instagram! You will not want to miss this episode, regardless of whether you had a baby recently or decades ago! 

Show highlights:

• How Krystle ended up doing what she does today.
• Some common postpartum problems that have been labeled “normal”.
• Going back to the basics to heal postpartum issues.
• All the different things that go into healing the pelvic floor.
• Some of the reasons for painful postpartum sex.
• Why surgery is not always the only option for some postpartum problems.
• Ways to support our bodies during pregnancy.
• Dealing with the emotional components of a C-section.
• How to help the pelvic floor relax and get out of the way during labor and delivery.
• How to help your body heal during the postpartum period.
• Using your breath and brain to get your body back in shape.

Links and resources:

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Zenith Fat Loss Product: https://awakendnation.com/drlisa

Supplements can be purchased at https://www.drlisao.com/collections/all

Krystle’s website  

Expecting and Empowered on Instagram

The American Physical Therapy Association website  

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

It's beginning to look a lot like.... Christmas holiday parties!

Here's a quick Friday episode before you roll into another weekend full of parties. This is from my 4 week Keto Blueprint program on how to make healthier substitutions when it comes to alcohol.

https://www.drlisao.com/ketocookbooks

https://dryfarmwines.com/healthylivingsimple

https://www.pinterest.com/healthylivingsimple/

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Zenith Fat Loss Product: https://awakendnation.com/drlisa

Supplements can be purchased at https://www.drlisao.com/collections/all

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

It's a different spin today... this is an interview from the Food Freedom Summit that Lara Muzio interviewed me for this past summer. She shared with us the videos, and I wanted to share it with you!

I'm very vulnerable and sharing my own story, and then doing a deep dive into keto, ketosis, fat vs sugar burners, eating for our periods, intermittent fasting and more.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Zenith Fat Loss Product: https://awakendnation.com/drlisa

Supplements can be purchased at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Mentioned in this episode:

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Do you have breast implants? If so, are they making you sick?

Over the last ten years, more and more women have been struggling with breast implant issues. Dr. Rob Whitfield is a Board-Certified Plastic Surgeon specializing in breast implant illness. He joins me today to talk about how he helps women recover from breast implant illness.

Dr. Rob spent most of his early career taking care of cancer patients. In this episode, he gets into how he transitioned to working with breast implant illness. He also discusses what he looks for when testing for it and explains how he does holistic transformations using women’s own fat to volumize their breasts.

Stay tuned to hear about Dr. Rob’s holistic approach to breast implant illness.

Show highlights:

• How Dr. Rob got involved with breast implant illness.
• Why are more and more women looking to have their breast implants removed?
• Why he got confused with the results of his initial breast implant removals.
• Why Dr. Rob stopped using clear-based labs and switched to PCR testing.
• The benefits of PCR testing.
• What Dr. Rob looks for when testing for breast implant illness.
• How he transitioned from working with cancer patients to doing cosmetics and dealing with breast implant problems.
• How Dr. Rob does holistic breast transformations.
• Symptoms that could indicate that a woman has breast implant illness.
• Why does Dr. Rob, as a plastic surgeon, do food sensitivity testing?

Dr. Rob’s Bio:

Dr. Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency. After completing his Plastic Surgery Residency, he chose to gain additional training in Microsurgery and Aesthetic Surgery by completing a one-year Fellowship in Las Vegas, Nevada, under Dr. William Zamboni.

He is an Active Member American Society for Reconstructive Microsurgery, the American Society for Aesthetic Plastic Surgery, a Fellow of the American College of Surgeons, and the American Medical Association.

Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, non-invasive, minimally invasive, and surgical options for treatments all over the body. He has completed over 4000 breast procedures since 2004, including over 500 implant removals. He has the largest series of explant specimens with PCR testing. While serving as the President-Elect of the Research Foundation, he gave testimony at the FDA hearings in 2019 regarding BII.

Mentioned in this episode:

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Everybody gets them, no one wants to talk about it. Once you get it, you never want one again. We're talking the taboo and unmentionables today... urinary tract infections, aka bladder infections.

Instead of treating the symptom, wouldn't it be nice to get ahead of it?! Now you can, with my newest product, Nourish UT.

Stop chasing the symptoms of UTI's and bladder infections, and let's get ahead of it!

Get it here: https://www.drlisao.com/products/urinary-tract-support

You can grab all my favorite things—my courses, my cookbooks, my quick starts, all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Zenith Fat Loss Product: https://awakendnation.com/drlisa

Supplements can be purchased at https://www.drlisao.com/collections/all

Mentioned in this episode:

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Have you been feeling bad-tempered, washed out, and weary lately? 

Dr. Deb Matthew joins me today to talk about hormones! In her late thirties, Dr. Deb was exhausted! She was not sleeping well and often woke up in the middle of the night feeling anxious for no good reason. She was also very irritable. So she lost her temper and yelled at her kids a lot, which made her feel like a terrible mom. Then, she read a book about women’s hormones and finally understood what was going on with her.

Dr. Deb is The Happy Hormones Doctor! She is a best-selling author, international speaker, educator, wife, and mother of four who suffered for years from fatigue and irritability. Her quest to resolve her personal health issues led her to change everything about her practice of medicine. She has subsequently been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.

Progesterone is a hormone that tends to get overlooked, and we often get misinformed about it. In this episode, Dr. Deb dives into the progesterone problem. She explains what progesterone does and how it helps us cope with stress. She also gets into how progesterone can help women cope with the physical changes that start in their late thirties without resorting to antidepressants or hysterectomies.

Stay tuned to find out how to get to the root of all your progesterone problems!

Show highlights:

• Dr. Deb tells her story, which has a lot to do with progesterone.
• Dr. Deb explains what happened once she restored her progesterone.
• What Dr. Deb learned from Suzanne Somers that she did not learn in medical school.
• What progesterone does.
• At what age does our progesterone start to decline, and why does it happen?
• Why do women’s monthly cycles change after the age of thirty-five?
• The positive effects of balancing your progesterone.
• What causes estrogen dominance, and how can we avoid it?
• How can we make more natural progesterone? 
• Why Dr. Deb wrote the book, This is Not Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance.

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Stop giving yourself a free pass to gorge yourself throughout the holidays. This is not Denny's and this is NOT an all you can eat buffet for the six weeks from Thanksgiving until the New Year.

I'm giving you simple tips and tricks you can incorporate over the next few weeks. Stay accountable to your HEALTHIER, FUTURE SELF.

These are quick bites of info for you to take and run with…. Incorporate one or all of them, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

LMNT Electrolytes: http://elementallabs.refr.cc/lisaolszewski

My New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Liver

We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Grab the Zenith Fat Loss Product mentioned in this show: https://awakendnation.com/drlisa

Links and resources:

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Zenith Fat Loss Product: https://awakendnation.com/drlisa

Supplements can be purchased at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements