Dr. Lisa O's DIM: https://www.drlisao.com/products/dim-ultra

Dr. Lisa O's Balance T: https://www.drlisao.com/collections/supplements/products/ultra-test

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's’ most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric and. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

Websites: www.ihhclinic.com www.yourlongevityblueprint.com

Facebook: @ drstephaniegray And @IntegrativeHealthandHormoneClinic

IG: stephaniegraydnp And @ longevityblueprint

Twitter: @drsbgray

Youtube: YourLongevityBlueprint

https://longevityblueprint.thinkific.com/courses/longevity-blueprint

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Liver

We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body?

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Are you dealing with mysterious symptoms or just haven’t been feeling like yourself since your breast implants? Or maybe you have a friend that’s been struggling.  Take a listen to this eye opening episode with Sarah Phillipe and why you might want to consider explanting those implants.

For more on Sarah Phillipe:

reversingbreastimplantillness.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

How many of us have been told our symptoms are something we “just have to learn to live with the rest of our life,” or even worse, they’re “just in our head?”  It’s one of the worst experiences we can go through on our healing journey.  Take a listen as Beth shares her story with Dr. Lisa and how she discovered the role Mast Cell Activation played in her health and wellness journey.

For more on Beth O'Hara:

mastcell360.com

mastcell360.com/freereport

Check out Dr. Lisa's favorite things drlisao.com/bio

Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Grab my supplements at drlisao.com then click "shop"

Mentioned in this episode:

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Save $100 on the 4 week Keto Blueprint Program with code keto100 https://www.drlisao.com/ketoblueprint

3 Day Keto Kickstart: https://www.drlisao.com/ketokickstarter

3 Day Kick Sugar Quickstart: https://www.drlisao.com/kicksugar

Keto Cookbooks: https://www.drlisao.com/ketocookbooks

Book a discovery call with me or my team at drlisao.com

My supplements: https://www.drlisao.com/collections/all

Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1m7

Mentioned in this episode:

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Check out Amy's podcast at https://www.starktransformation.com/podcast

https://www.drlisao.com/ketocookbooks

https://dryfarmwines.com/healthylivingsimple

https://www.pinterest.com/healthylivingsimple/

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Zenith Fat Loss Product: https://awakendnation.com/drlisa

Supplements can be purchased at https://www.drlisao.com/collections/all

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Mentioned in this episode:

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Did you know that algae are the most nutrient-dense food on the planet?

Catharine Arnston, the founder and CEO of ENERGYbits, joins me today to discuss the healing and nutritional benefits of microalgae. She has twelve years of expertise in algae nutrition and is considered an American expert on the topic.  

Thirteen years ago, Catharine’s sister developed breast cancer, and her oncologist suggested that she change to an alkaline diet. So she contacted Catharine to help her. In figuring out what an alkaline diet was, Catharine discovered the benefits of plant-based nutrition and gave up her corporate career to get a health coaching degree. She began teaching plant-based nutrition in workshops, hospitals, and corporations. That ultimately led her to discover the myriad health benefits of algae and her decision to spend her life teaching people about what algae are and what they do. 

Stay tuned to hear about all the health benefits of spirulina and chlorella!

Show highlights:

• What motivated Catharine to start ENERGYbits?
• The huge amount of nutrition in algae.
• Why the World Health Organization considers spirulina the answer to world hunger.
• Why are spirulina and chlorella considered crops, not supplements?
• Why are so many people getting sick today?
• How spirulina energizes everything in the body at a cellular level.
• Spirulina even helps with collagen production!
• The amazing health and nutritional benefits of consuming spirulina and chlorella.
• Why Catharine considers chlorella an intelligent food.
• Catharine discusses the function of the mitochondria and the critical role they play in maintaining cellular health and preventing disease. 
• How to reduce free radicals.
• How mitochondria evolved from spirulina.

Catharine's bio:

Catharine Arnston MBA is the Founder/CEO of ENERGYbits®️. Catharine left her thirty-year corporate career to found ENERGYbits after discovering algae was the most nutrient-dense food in the world with healing properties unknown outside of Asia. Catharine’s mission is to heal the world with Mother nature’s oldest food – algae.

Links and resources:

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Zenith Fat Loss Product: https://awakendnation.com/drlisa

Supplements can be purchased at https://www.drlisao.com/collections/all

ENERGYbits  - Use the code DRLISAO to get a 20% discount

@energybits is the social media handle for Instagram, Facebook, Twitter, and Pinterest.

Mentioned in this episode:

Nourish Liver

We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body?

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace.

Dr. Mary Newport's website:  https://coconutketones.com/

Dr. Lisa’s Favorite Things: www.drlisao.com/bio

For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.com

For virtual consults with Dr. Lisa: bitly.com/drlisaconsult

Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488

Check out Dr. Lisa O's favorite things at drlisao.com/bio

https://www.drlisao.com/collections/all

Mentioned in this episode:

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Let's talk estrogen! Yes, we all have it, and unfortunately, some of us have wayyy tooo much of the bad estrogens. What can we do? Adding in some Diindolymethane (aka DIM) may be just the missing key you're looking for! Find my Balance DIM here!

https://www.drlisao.com/ketocookbooks

https://dryfarmwines.com/healthylivingsimple

https://www.pinterest.com/healthylivingsimple/

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Zenith Fat Loss Product: https://awakendnation.com/drlisa

Supplements can be purchased at https://www.drlisao.com/collections/all

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Mentioned in this episode:

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Hydrogen Water System: https://lddy.no/1ddcc

Did you know that hydrogen is vital for life and everything in the body needs it? 

Hydrogen has life-changing effects. It is there to modulate the body’s core systems and pathways. It is a simple tool that provides myriad health benefits, regulates chronic physical issues, and improves cognitive function. It can even help you lose weight and look younger!

Dr. Amie Hornaman joins me today to talk to Dr. Paul Barattiero from Synergy Science about the health benefits of the machine he developed that infuses hydrogen into water. 

In 2009, Dr. Paul was desperately trying to find a way to help his wife recover from several debilitating health problems. His journey with hydrogen began when he saw that hydrogen water really helped her, and he wanted to understand how the mechanism worked. 

Stay tuned to hear about all the benefits of hydrogen! You will learn how it works from the gut to reduce oxidative stress, diminish chronic inflammation, and make the body self-reliant.

Get your system here: https://synergyscience.com/shop?afmc=1iv

Dr. Paul’s bio:

Dr. Paul Barattiero has lectured across the world in the last 22 years. 13 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and inflammation which is the leading cause of disease. He developed the Echo Water®️ Systems as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery.

Show highlights:

• Dr. Paul explains what motivated him to develop a machine that could dissolve hydrogen without changing the PH of the water.
• How Dr. Paul discovered that it was the dissolved hydrogen, not the alkalinity of the water, that was effective.  
• Why hydrogen is so beneficial to the body.
• How hydrogen stops cancer cells from duplicating.
• How hydrogen reduces oxidative stress and chronic inflammation, which are the leading causes of all diseases.
• How hydrogen fixes the gut quickly and helps to regulate chronic health issues.
• The details of the different versions of Dr. Paul’s hydrogen machines.
• How a hydrogen machine can save you money by reducing your need for supplements. 
• How much hydrogen water should you drink each day?
• Hydrogen water benefits animals too. 

Grab your hydrogen water products here

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Go to www.hydrogenstudies.com to look up any specific study on hydrogen.

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Links and resources:

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

My Keto Cookbooks: drlisao.com/ketocookbooks

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Supplements can be purchased at https://www.drlisao.com/collections/all

KetOWN your Health on Facebook

Podcast episodes mentioned in the show:

Episode 93: Reading Food Labels: Non-GMO vs Organic vs Natural and More: Don’t Fall Into the Marketing Games

Episode 98: Understanding Deceptive Labeling and Marketing Tactics Designed to Mislead You

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Mentioned in this episode:

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all