You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.

These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.

Go back to Episode 102  to deep dive into Dr. Gupta's Hashi interview.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

My New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Liver

We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

What do you do to keep your skin glowing and healthy? 

Rachel Varga joins me today to discuss healthy skin and a holistic approach to skincare practices. 

Rachel is a Board-Certified Aesthetic Nurse Specialist. She has been practicing for the last ten years and has performed over 19,000 procedures. She is also a Clinical International Trainer who teaches healthcare providers how to integrate rejuvenation and aesthetic practices into their clinics.

Many women are holistic-minded. Yet some will forsake their organic lifestyle in a heartbeat to maintain a youthful appearance- even if that means getting injected with botulinum toxin! In this episode, Rachel dives into how laser tech can improve your skin without injectables and offers educational info and advice for maintaining healthier and more stable skin at home. 

Stay tuned to learn how to keep your skin fresh and healthy holistically, and find out about the devices, technology, and products that provide the best and safest results!

Show highlights:

• What Rachel does for her clients.
• How people can get harmed by substances used for rejuvenation purposes.
• What the latest laser treatments have been doing for Rachel’s clients.
• Rachel’s advice for anyone considering injectables.
• Rachel shares some educational information on the various types of laser treatment.
• Using dermo-rollers at home to prevent aging.
• How laser treatments work to remove skin irregularities.
• A word of warning about some laser treatments.
• Which products are the cleanest and most beneficial?
• Skin care product brands and ingredients to avoid.
• Skincare basics that you can do at home to provide more stable skin.

About Rachel Varga:

Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 19,000 procedures performed, an international clinical trainer, celebrity skin expert featured on Bulletproof Radio with Dave Asprey, Ask the Health Expert Podcast with JJ Virgin, Dr. Youn America’s Holistic Plastic Surgeon and more! Rachel is also a speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca.

Links and resources:

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Zenith Fat Loss Product: https://awakendnation.com/drlisa

Supplements can be purchased at https://www.drlisao.com/collections/all

Connect with Rachel Varga

On her website

On Instagram

Practitioners looking to safely integrate rejuvenation into their practices can book a session with Rachel at www.rejuvenationtraining.com

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.

These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.

Go back to Episode 79 to listen to the podcast episode with Amira.  

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

What do you choose for your life? Will you be a victim? Or will you become victorious?  

Marissa Nehlson joins me today to talk about creating our dreams! She is a money and business strategist who has spent her 28-year career helping thousands of business owners and entrepreneurs worldwide with systems, structures, and strategies to minimize taxes and maximize their profits.

Marissa has been creating her dreams for as long as she can remember! Her journey of personal development, growth, and helping others live rich lives financially, emotionally, and spiritually started many years ago with the simple desire to have enough. 

Marissa came from humble beginnings. In this episode, she shares a question her mother asked her many years ago that became a turning point in her life. She also explains how to live a rich life and shift your mindset to get what you want from life by blessing others and shares some simple, practical, and sustainable steps to attain financial freedom.

Tune in to hear Marissa’s inspiring story and learn how focusing on gratitude and giving will help you attain the life of your dreams and help others attain theirs!

Show highlights:

• Marissa talks about the terrible night that became a turning point in her life.
• Why is it crucial to know the driving force in your life?
• How Marissa fulfilled her life-long dream of living in a Mediterranean mansion next to the ocean.
• A common thread runs through those always looking for ways to help others.
• How Marissa’s mother proved time and time again that you can’t outgive God!
• How her dying fiancé inspired her to honor people, embrace every moment, and live life to the fullest.
• Marissa shares the inspiring question she asks herself every day when she wakes up, regardless of her conditions and circumstances.
• Why do you need to know what inspires you, and sets your soul on fire to attain financial freedom?
• You can change the world by becoming the best steward of the relationships around you.
• Marissa shares some simple, sustainable, and practical steps to reach financial freedom.

About Marissa:

Marissa is a money and business strategist. Over her 28-year career, she has helped thousands of business owners and entrepreneurs worldwide learn the systems, structures, and strategies that teach, not just the "what and why", but the "how to", to minimize their taxes and maximize their profits.

As a money and business strategist, Marissa has been recognized as one of the nation’s leading experts on building wealth, minimizing taxes, and repositioning profits. She has built multiple multi-million dollar companies for herself and thousands of her clients.

As an active philanthropist, when she isn't helping business owners future-proof their businesses around the world, she can be found on her mountain, changing lives in Costa Rica through the Foundation of Latin America. 

Links and resources:

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Supplements can be purchased at https://www.drlisao.com/collections/all

Connect with Marissa Nehlsen:

On her website  

Live Life Rich podcast 

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

I'm giving you my simple tips and tricks to not just survive Thanksgiving today, but to enjoy it and thrive through it! You don't have to cut out all the good stuff, but if you plan strategically, you can have your cake (or pumpkin pie) and eat it too! :)

Keep your blood sugar (and your scale) in check this holiday season. I'm dedicating an entire series of episodes to help you thrive this next month so you'll be ready to sprint into 2023 without needing a weight loss resolution!

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

My New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Liver

We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all

Mentioned in this episode:

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Are you struggling with thyroid problems? 

Thyroid health issues have become a major concern of late, particularly for women. Thyroid expert Dr. Anshul Gupta joins me today to dive into Hashimoto’s disease, discuss the connection between Hashimoto’s and mitochondrial health, and share his protocol for improving mitochondrial health and healing Hashimoto’s. 

Dr. Gupta is a best-selling author, speaker, researcher, and global authority on Hashimoto’s disease. At the age of thirty-two, he started experiencing health problems. His symptoms made no sense to him, so he started seeing one specialist after another. All his tests were negative, and none of the specialists knew what was going on with him, yet they kept on prescribing more and more medications to no avail. Then, he came across functional medicine, and everything changed!

Stay tuned for more!

Show highlights:

• How Dr. Gupta began his journey of sharing information with thyroid patients.
• Dr. Gupta explains what prompted him to start researching the thyroid- especially Hashimoto’s, in more detail.
• What are hypothyroid and Hashimoto’s?
• What is Hashimoto’s, and what are the symptoms?
• Why are people on thyroid medications not getting better?
• The connection between Hashimoto’s disease and mitochondrial destruction.
• How food sensitivities, stress, toxins (including mold), nutritional deficiencies, and infections can destroy the mitochondria and lead to Hashimoto’s.
• Dr. Gupta shares his three-step process for addressing mitochondrial health and Hashimoto’s.
• What are peptides, and how does Dr. Gupta use them to help Hashimoto’s patients? 
• Why is good quality sleep essential for weight loss?

Bio:

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.

He is a Board-Certified Family Medicine Physician with advanced certification in Functional Medicine, Peptide therapy, and Fellowship trained in Integrative Medicine.

He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area.

He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best-seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world.

Through his innovative approach to Hashimoto’s disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest.

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.

These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.

If you missed Stu's podcast from before, go back to Episode 70- Women! It's time to lose weight like you did in your 20's!

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

My New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Liver

We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Have you hit a plateau in ketosis? Or trying to figure out why you’re developing different pockets of fat but you’re still following strict keto? Listen in and find out what you need to do to bust through that plateau…

Check out my favorite things drlisao.com/bio  Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult 

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.

These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.

Go back to Episode 90  to deep dive into Dr. Temple's episode on Raising Healthy Kids and an Eczema Deep Dive.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

My New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Are you in the habit of putting on lots of weight over the holidays? If so, how would you like to jumpstart your weight loss?  

Thanksgiving is just around the corner, and the holiday season is almost upon us! Most of us gain too much weight during the holidays. Then, New Year rolls around, and we make resolutions. But, unfortunately, we seldom stick to them. So, before things spin out of control, I’d like to help you prepare your body for the holidays by giving it what it needs! 

Good liver health is essential for detoxification! In this episode, I talk about ways to clear the liver to allow for more fat loss. I also get into what the liver does, why our bodies are so toxic, and where all the toxins are coming from.

Stay tuned to learn how to prep yourself before the holiday season, clear out your liver, and turn your body into a fat-burning machine! 

Show highlights:

• What does the liver do?
• Where are all the environmental toxins coming from?
• Why we need to clear the toxins out of the liver.
• How my Nourish Liver supplement nourishes the liver and clears out toxins.
• What happens when we get overburdened with toxicity?
• Why too much toxicity in the body obstructs weight loss.
• What my Nourish Liver supplement contains to support the liver.
• What causes a leaky gut, and how does it affect us?
• Ways that toxins can enter our bodies.
• Signs that the body has become overburdened.
• Toxins to watch out for in beauty products.
• Why do we need to avoid non-organic and genetically modified foods?
• Why do men and women need to clear xenoestrogens out of the body? (My Balance DIM supplement removes excess estrogens.)
• Some symptoms of toxicity in the body.

Links and resources:

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Supplements can be purchased at https://www.drlisao.com/collections/all

KetOWN your Health on Facebook

Podcast episodes mentioned in the show:

Episode 93: Reading Food Labels: Non-GMO vs Organic vs Natural and More: Don’t Fall Into the Marketing Games

Episode 98: Understanding Deceptive Labeling and Marketing Tactics Designed to Mislead You

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements