Healthy Living Simple Keto Life

By Dr Lisa Olszewski

Hey there Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how har... more

2020 ratings

FAQs about Healthy Living Simple Keto Life:

How many episodes does Healthy Living Simple Keto Life have?

The podcast currently has 158 episodes available.

Healthy Living Simple Keto Life episodes:

February 02, 2023 139 The Dangers of EMF and How to Safely live with Cell Phones, WiFi and More
August Brice, Founder, Tech Wellness
August Brice's passion is to bring mindfulness and balance to our relationship with technology. She began her wellness journey over 25 years ago, when as a young mother and the busy Co-CEO of a successful advertising agency, August developed symptoms which she later identified as electro-magnetic sensitivity or ES. That began her journey to learn more and share what she learned with others. Her first videos on the subject were published over a dozen years ago. Unlike most other sites dealing with these topics, Tech Wellness vets all posts through a panel of world renowned experts and independently purchases and tests products that claim to offer protection. August’s mission is to be a trusted resource for people searching for balance with their technology.
You can find her at techwellness.com

Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.
Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +
These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit.
https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
...more
43min
February 01, 2023 It's easier to Stay Well than Get Well....
20 things I've learned in the 20 years...
Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.
It's going to be simple tidbits of info that you can use today in your quest to healthy living.
Are you ready?! Let's do this!
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.
Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Synergy Science Hydrogen Water
Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
...more
13min
January 30, 2023 137 Healthy Living Simple Tips
ENERGYbits - Use the code DRLISAO to get a 20% discount
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
...more
12min
January 28, 2023 136 Vitamins for Kids, Multivitamins, Fish Oil for Brain Health, Immune Support and Seasonal Allergy Support
Kids Line of Supplements
Liquid Vitamin D for Kids LIMITED SUPPLY! Because of supply chain issues, what we have is what we have; we're unable to order more of the liquid.
Kid's Nourish Brain and Body Function Omega 3 Fats for your kids!
Parents: Nourish Brain & Body Omega for YOU!
Kid's Thrive Immune Basics Immune Support
Kid's Seasonal Support
Kid's Chewable Multivitamin
Use code CELEBRATE for 20% off through the end of January!
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
...more
13min
January 28, 2023135 Natural Treatments for Yeast Infections, Bladder Infections, Vaginal Health with Probiotics
Links and resources:
Dr. Lisa O's Balance Women's Probiotic: https://www.drlisao.com/products/balance-womens-probiotic
Use code CELEBRATE for 20% off through the end of January!
Dr. Lisa O’s BALANCE Women's Probiotic is a unique probiotic formula designed to maintain a healthy vaginal microflora and support urogenital health. A healthy vaginal environment is mildly acidic, and therefore Lactobacillus species dominate this ecosystem. Dr. Lisa O’s BALANCE Women's Probiotic provides two specific species of Lactobacilli: L. reuteri and L. rhamnosus. These two species are backed by human clinical studies to establish a healthy, stable vaginal ecosystem.
Helps Maintain a Healthy Vaginal Microflora
Supports Urogenital Tract Health
Helps Establish a Healthy Vaginal pH and Remove Unwanted Organisms

Every area of the human body has a unique ecology and therefore a unique microbiome. The gut microbiome is spoken about frequently, but less commonly discussed are the specific microbiomes contained in other areas such as the skin, the lungs, the mouth, and even the vagina. The vaginal microbiome is abundant in Lactobacillus species, as they contribute heavily to the production of lactic acid. The lactic acid maintains a pH of 4, which if elevated, is a risk for vaginal microbiome challenges. Urogenital concerns are experienced frequently by women, and the most common interventions do little to address the state of vaginal ecology, and therefore, repeated challenges are often experienced. Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 have been studied and proven to support healthy vaginal ecology and promote microbial balance.
Probiotics in Vaginal Microbial Balance
Twelve to 50% of women worldwide experience vaginal microbiome challenges that significantly impact their quality of life. In several clinical studies, daily intake of Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 were shown to promote the health of the vaginal microbiota. In another study, women with vaginal microbiome challenges were randomized to receive placebo or Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14. After 6 weeks, significantly more women in the probiotic group maintained a balanced vaginal microbiota compared to women in the placebo group.
A study of post-menopausal women with vaginal microbiome challenges were randomized to receive a placebo or Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14. After four weeks, the women who received the probiotic blend maintained a healthy vaginal microbiota within the normal, beneficial range, whereas the balance of vaginal bacteria of the women in the placebo group was not significantly improved.
Probiotics and Urogenital Health
Urinary tract microbiome challenges are very common, impacting 150 million people each year. The specific blend of probiotics in Dr. Lisa O’s BALANCE Women's Probiotic has been associated with supporting vaginal and urinary tract health. Specifically, studies suggest these probiotics promote vaginal and urinary tract health when used alone or in combination with common interventions. In other studies, participants consuming this specific probiotic blend maintained a healthy urinary tract microbiota with fewer incidence of urinary tract challenges.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Supplements can be purchased at https://www.drlisao.com/collections/all
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
...more
13min
January 28, 2023134 Detoxing your body and your liver to accelerate health and fat loss
Did you know that since industrialization, we have constantly been subject to toxic off-gassing chemicals, and our environment has become a toxic soup?
Exposure to environmental toxins on daily basis congests and overwhelms our bodies, and we tend to take in even more toxins from the food and beverages we consume, and other ways, during the holiday months that are fast approaching.
We have had fantastic feedback on our products and supplements now available through my private practice! So, today, I’d like to tell you a little more about them. I also want to bring awareness to how we are constantly exposed to toxic chemicals inside our homes, outdoors, and even from our food.
Stay tuned to learn how taking small, simple, and sustainable steps toward creating healthy habits will lead to big results in the future!
Show highlights:
How consistently taking small steps towards better habits will result in a beneficial outcome.
Why do we have to nourish the liver and regularly do a cleansing program?
Why must we read the labels of all our skincare products?
How a congested liver can make it hard to lose weight.
How our Nourish Liver product cleanses the liver and helps people lose weight and succeed with their cleansing programs.
What makes women more susceptible to bladder infections?
How you will benefit from nourishing your urinary tract with our Nourish UT supplement.
The benefits of adding our Nourish Collagen Peptides, and Super Greens and Reds to your smoothies!
Why are mushrooms vital for immune system health?
Our Balance T product will balance your hormones and assist your muscle development.
How men and women can benefit from ridding their bodies of excess estrogen with our Balance DIM product.
Our Nourish Joints product will offer joint support and prevent aching joints when you play Pickleball. (Or any other sport!)

Links and resources:
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Supplements can be purchased at https://www.drlisao.com/collections/all
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
...more
27min
January 28, 2023 133 Natural Treatments for Bladder Infections UTI's
Everybody gets them, no one wants to talk about it. Once you get it, you never want one again. We're talking the taboo and unmentionables today... urinary tract infections, aka bladder infections.
Instead of treating the symptom, wouldn't it be nice to get ahead of it?! Now you can, with my newest product, Nourish UT.
Stop chasing the symptoms of UTI's and bladder infections, and let's get ahead of it!
Get it here: https://www.drlisao.com/products/urinary-tract-support
You can grab all my favorite things—my courses, my cookbooks, my quick starts, all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Zenith Fat Loss Product: https://awakendnation.com/drlisa
Supplements can be purchased at https://www.drlisao.com/collections/all
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive SupplementsCheck out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
...more
21min
January 26, 2023 132 Women's Health: Vaginal Microbiome & Sex Drive, Hysterectomy, HRT, Estrogen, Premarin, Womens Health Initiative, Bioidentical Hormones and More
Mentioned in this episode:
Dr. Betsy Greenleaf drbetsygreenleaf.com and pelvicfloorstore.com
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski
Crunchi
Keto Cookbooks
Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks
Nourish Balance Thrive Supplements
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Synergy Science Hydrogen Water
Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv
Check out Dr. Lisa O's favorite things at drlisao.com/bio

Dr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), FACOG, MBA
Premier women’s health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years, Dr. Greenleaf, is a trailblazer as the first female in the United States to become board certified in Urogynecology.
She possesses a professional reputation that has led to being sought after by medical societies, associations, and corporations to provide lectures, teaching, and advanced training. In 2018, she was honored with the title of distinguished fellow of the American College of Osteopathic Obstetrics and Gynecology for her service and dedication to the field. She holds committee positions on many national women’s health organizations. She is a board examiner for the American Osteopathic Board of Obstetrics and Gynecology. She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets.
Dr. Greenleaf is the CEO of The Pelvic Floor Store, www.pelvicfloorstore.com, an online store dedicated to finding reliable products for pelvic health. She manages a blog at www.drbetsygreenleaf.com, and she is the host of Some Of Your Parts Podcast, http://someofyourparts.libsyn.com, dedicated to women’s wellness and the notion that “ you are greater than the sum of your parts.”
Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide.

Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Synergy Science Hydrogen Water
Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
...more
35min
January 24, 2023 131 Hidden Sugar, Diabetes, Keto and More
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint

Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Keto Cookbooks
Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks
Nourish Balance Thrive Supplements
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Synergy Science Hydrogen Water
Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv
...more
38min
January 18, 2023 130 Carnivore Keto, Blood Sugar Balance, Food Sensitivity and more!
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.
Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +
These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit.
https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
...more
33min

FAQs about Healthy Living Simple Keto Life:

How many episodes does Healthy Living Simple Keto Life have?

The podcast currently has 158 episodes available.

More shows like Healthy Living Simple Keto Life

Fast. Feast. Repeat. Intermittent Fasting For Life

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Healthy Living Simple Keto Life

FAQs about Healthy Living Simple Keto Life:

How many episodes does Healthy Living Simple Keto Life have?

Healthy Living Simple Keto Life episodes:

FAQs about Healthy Living Simple Keto Life:

How many episodes does Healthy Living Simple Keto Life have?

More shows like Healthy Living Simple Keto Life

Fast. Feast. Repeat. Intermittent Fasting For Life