Healthy Living Simple Keto Life

By Dr Lisa Olszewski

Hey there Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how har... more

2020 ratings

FAQs about Healthy Living Simple Keto Life:

How many episodes does Healthy Living Simple Keto Life have?

The podcast currently has 158 episodes available.

Healthy Living Simple Keto Life episodes:

March 07, 2023 149 Natural Vision: Seeing Clearly Without Glasses - Tips and Techniques for Improving Your Eyesight
Claudia's original episode is 148 of Healthy Living Simple.
Join her upcoming webinar here: https://www.naturallyclearvision.com/workshop53614055?affiliate=drlisao
Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/
Follow her @holisticvisioncoach
Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.
LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Grab Your LMNT Here:
https://bit.ly/drlisaolmnt
http://elementallabs.refr.cc/lisaolszewski
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
...more
11min
March 02, 2023 148: Posture and the Impacts on the Brain and Body, Tech Neck, Text Neck and More!
Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.
She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.
Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-register
Connect with Dr. Krista:
americanpostureinstitute.com
@americanpostureinstitute
Facebook.com/americanpostureinstitute
Covered in this episode:
What is posture?
How posture impacts the function of your body.
How posture impacts your brain.
3 Posture Exercises to do at-home to instantly improve your posture.
Tips to maintain proper posture throughout the day.
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.
Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
...more
38min
February 23, 2023 147 Optimized You: Unleashing Your Body's Full Potential
Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers.
https://www.instagram.com/drbrianstenzler/
https://drbrianstenzler.com/
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body?
Check it out at https://www.drlisao.com/collections/all
...more
39min
February 16, 2023 146 Naturally Clear Vision: How to Improve Your Eyesight (& Get Rid of Your Glasses!) Naturally!
Join Claudia's free 5 Day Challenge here:
https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/63b460a68b448/
Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/
Follow her @holisticvisioncoach
Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.
Covered in this episode:
* Is vision improvement eye exercises?
* What's the problem with glasses, contacts and LASIK surgery?
* Isn't vision decline unavoidable with all that time we are looking at screens nowadays?
* What are Dos and Don’ts for good eyesight?
* Why is it important to always wear sunglasses? (hint: it's actually NOT good)
* What are some things we can do right now to improve our vision?
* What's wrong with cheaters when reading gets challenging?
* Do we need to eat more carrots to see better?
* What factors affect our vision?
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Mentioned in this episode:
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +
These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit.
https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Synergy Science Hydrogen Water
Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv
...more
45min
February 15, 2023 145 Healthy Living Simple Tips with Dr. Nathan Keiser
I'm putting our speakers on the spot and having them give me their three top tricks to healthy living. Today I'm with Dr. Keiser-- if you missed his episode last week, make sure to go back and listen to it on POTS, TBI/concussion and more. He's episode 142 from last Wednesday.
Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice.
In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides Post-Graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. He is actively involved in ongoing research and presents regularly across North America and Europe.
‍
Outside the clinic, Dr. Keiser is relishing life in the beautiful Great Lakes State with his family and friends. After work, you can usually find him coaching baseball, or sending routes in the climbing gym.
https://www.drkeiser.com/
https://www.instagram.com/dockeiser/
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
...more
9min
February 14, 2023 144 Let's Talk Gluten.... Just Because it's Gluten Free doesn't mean it's good for you!
20 things I've learned in the 20 years...
Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.
It's going to be simple tidbits of info that you can use today in your quest to healthy living.
Are you ready?! Let's do this!
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body?
Check it out at https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
...more
15min
February 09, 2023 143 Nourishing Yourself is Not Selfish
20 things I've learned in the 20 years...
Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.
It's going to be simple tidbits of info that you can use today in your quest to healthy living.
Are you ready?! Let's do this!
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
...more
12min
February 08, 2023 142: TBI (Traumatic Brain Injury), POTS (Postural Orthostatic Tachycardia Syndrome), Brain Function and More with Dr. Nathan Keiser
Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice.
In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides Post-Graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. He is actively involved in ongoing research and presents regularly across North America and Europe.
‍
Outside the clinic, Dr. Keiser is relishing life in the beautiful Great Lakes State with his family and friends. After work, you can usually find him coaching baseball, or sending routes in the climbing gym.
https://www.drkeiser.com/
https://www.instagram.com/dockeiser/
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Synergy Science Hydrogen Water
Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
...more
35min
February 07, 2023 Your body is like a car... Maintenance, Prevention, Plus Natural Treatments for Migraines and Seasonal Allergies
20 things I've learned in the 20 years...
Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.
It's going to be simple tidbits of info that you can use today in your quest to healthy living.
Are you ready?! Let's do this!
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
...more
21min
February 03, 2023 How do your decisions today impact your health down the road?
20 things I've learned in the 20 years...
Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.
It's going to be simple tidbits of info that you can use today in your quest to healthy living.
Are you ready?! Let's do this!
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewski
Crunchi
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
...more
13min

FAQs about Healthy Living Simple Keto Life:

How many episodes does Healthy Living Simple Keto Life have?

The podcast currently has 158 episodes available.

More shows like Healthy Living Simple Keto Life

Fast. Feast. Repeat. Intermittent Fasting For Life

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Healthy Living Simple Keto Life

FAQs about Healthy Living Simple Keto Life:

How many episodes does Healthy Living Simple Keto Life have?

Healthy Living Simple Keto Life episodes:

FAQs about Healthy Living Simple Keto Life:

How many episodes does Healthy Living Simple Keto Life have?

More shows like Healthy Living Simple Keto Life

Fast. Feast. Repeat. Intermittent Fasting For Life