Healthy Living with Lamia

Seasonal Affective Disorder affects millions of Americans every year.  If you are one of those millions, listen on as we discuss ways to handle this common mental disorder, as well as who is most at risk for developing it.

Becky Finley was a healthy, extremely active 33 year old who had just completed her first half Ironman when she was diagnosed with breast cancer.  Listen on as she explains how focusing on a future past cancer helped her continue being active and finally overcoming cancer.

Do you often feel guilty for eating something you ‘shouldn’t’?  Or do you ever feel guilty for exercising because you feel it takes time away from your other responsibilities?  Listen on as we explain why guilt often runs our lives and how to overcome these guilt trips so that you can continue living your healthiest life!

We are back with Registered Dietitian and owner of Complete Dietitian Solutions, Kelli Ashley, as she talks pros and cons of some popular diets, as well as what steps to take if you are ready to change up your diet and lose weight.

Siham Nuseibeh, Program Analyst for the United Nations and owner and founder of Wholehearted Bakery, shares with us her long journey from overweight and anxious child into insecure and unhealthy young adult into now a successful, active, and healthy professional.  It is truly an amazing and inspiring journey to listen to and we hope you enjoy!

Beth Moncel, the founder of the blog Budget Bytes, explains how to eat nutritious, delivers meals on a budget!

In the podcast, she mentions some kitchen staples.  Here is a post she wrote specifically on kitchen pantry staples!

At the root of many people’s struggle with weight loss is the unhealthy relationship we have formed with food.  Listen in on some tips to work on improving that relationship to help you live a healthier life!

To continue with the them of nutrition during National Nutrition Month, our second podcast of the month focuses on food labels: how to read them, how to understand them, and how to use them to help you live your healthiest life!

You asked, she answered! Since March is National Nutrition Month, here are some

Since February is Heart Health Month and the month of Valentine’s Day, in this podcast we discuss the importance of your heart and some ways to ensure you treat it as well as it treats you!