Lose weight.  Quit smoking.  Give up pop.  Start exercising.  Eat more vegetables.  Eat less sugar.  Do any of these New Year’s resolutions sound familiar?  Millions of […]

To be successful in your health and wellness goals, you must have a vision of where you are going, says Stephanie Martin, owner of Martin Nutrition […]

Struggling with her weight, self image, and confidence, Heather had been on all the diets and exercise plans she could find.  Nothing worked.  However, one […]

To be successful in your health and wellness goals, you must have a vision of where you are going, says Stephanie Martin, owner of Martin Nutrition & Fitness. Listen on as she and her husband and co-owner Jon Martin, explain what leads their clients to success. Want a hint? It doesn’t involve any special diets […]

Lose weight.  Quit smoking.  Give up pop.  Start exercising.  Eat more vegetables.  Eat less sugar.  Do any of these New Year’s resolutions sound familiar?  Millions of Americans make resolutions each January, while only 8% of them will meet those resolutions by December 31st.  Why?  In our very first podcast episode, Lamia will discuss why so […]