Do you strive to be happy in life? Most of us do. Now, I strive to be whole. In this episode, I explain the difference. For meditations, journal exercises, and motivational texts, join Abundant & Aligned Society. For more information, go to https://www.niajae.com

In this episode, I dive into the term I've coined, 'High Flying Kite' and what it means to me.  I touch on how I think the self-help and law of attraction industries have created internal chaos and self-criticism.  You don't want to miss it!  Join Abundant & Aligned Society for guided meditations on activating your Solar Plexus Chakra. Find out more information here https://www.niajae.com

Sometimes we have to speak our minds and get things off our chest. In this episode, I share 8 things that are bothering me!  Let's start the dialogue and be the change we want to see in the world!  Episodes mentioned:  Divine Energy https://youtu.be/GPNxT-yPIoY Emotional Starvation https://youtu.be/-g9nD5f-PpE

What did you think of this episode? I would love to hear your feedback. Reach out to me on Instagram https://www.instagram.com/niajae

Have you heard Brene Brown say, 'Stand Your Sacred Ground'? What does that actually mean?  In this episode, I dive into what it means, why people puff up, and why they shrink.  Credits: I read from an article by Mallory Lovice.  Background music by Trevor McGrath -Audible Alchemy  To purchase one of my guided meditations, go to https://www.niajae.com

Do you feel safe in your connections?  What does a nurturing connection look like and feel like to you?  In this episode, we dive into cultivating nurturing connections that feel safe, and being mindful if you feel safe to the people in your life.  In this episode I mention Shulamit, the Business Therapist Shulamit Ber Levtov, MA, RSW www.Shula.ca Search my guided meditation at https://www.niajae.com

In this episode, we speak with the dynamic motivational speaker, Jovan Glasgow. We discuss how to go from just existing to living. He provides so many gems on how to stay connected to yourself and how to feel whole. You don't want to miss this powerful episode! For more information on Jovan, go to https://iamjovanglasgow.com To watch the video of this podcast episode, go to: https://youtu.be/61yFCdwKL8w Interlude: © Niajae and music by Trevor McGrath - Audible Alchemy Purchase one of Niajae's meditation bundles here: https://www.niajae.com

What does Radical Self-Love mean to you?  Are you incorporating self-love into your daily routine?  In this episode, I share my take on Radical Self-Love and why it's important.  To purchase the Radical Self-Love Meditation bundle, go to https://www.niajae.com

No one talks about that awkward in between phase of healing, where things are shifting, but you're trying to find your balance and flow. I call this the Calibration Period.  The more we start the dialogue on these topics, the more people feel comfortable on their healing journey, and know they're not crazy, and they're not alone.  Let me know if this resonates!