Healthy Love Healing

When people say, 'love your inner child', HOW do you actually do that??? I dive into how and why it's important. Listen to this beautiful inner child meditation on YouTube https://youtu.be/R2OfD00e6Tk Connect with me on Instagram https://www.instagram.com/niajae

Inner Trust is hard for a lot of people, in a world that programs us to be disconnected from our body and constantly seek external validation. In this episode, I share 3 ways to build Inner Trust. Follow me on Instagram https://www.instagram.com/niajae

There's comes a point where you can't spiritually bypass, and you have to face some cold, hard truths. In this episode, I share 7 harsh realities I had to face.

Do you know when someone is gaslighting you? I had a realization that I've been gas-lit a large chunk of my life and during my deep healing journey I said NO MORE! In this episode I talk about what gaslighting is, how to identify it, and the patterns it can cause in adult life. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae

Would you believe only 10-15% of people are actually self-aware? Those statistics blew my mind! In this episode, I share the importance of self-awareness and why some people have a hard time with it, especially living in a law of attraction society that says, 'positive thoughts only'. Only focusing on the positive doesn't make the negative go away, it just lessens your awareness of it, which can lead to a life that is the opposite of what you actually desire. This is a good one M&Ms! Research mentioned in this episode was by Tasha Eurich. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae

What does it actually mean to be nurturing? Do you have nurturing relationships in your life? Are you a nurturing person? In this episode, I share some of the programming that we've all experienced that's not actually nurturing, and how we can shift it to cultivate deeper connections in our life. I would love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae

Do you set aside time for play in your life, or are you too busy adulting? In this episode, I share the benefits of play, and why we need more of it! Share with me your idea of play! https://www.instagram.com/niajae

Why do some people settle, and why do some continue to expand into greatness? Are there certain things we need to make expansion more comfortable? I dive into Expansion in this episode, and 5 things I've learned about the process. I would love to hear your Expansion stories! Connect with me on Instagram https://www.instagram.com/niajae

What do you do when someone in your life shares that they're not okay, or they're having a hard time? In this episode, I share tips from a Sound Healer and two business therapists to ensure we are holding space for people, and practicing compassion and empathy. The podcast episodes I mentioned- Spiritual Superpowers https://youtu.be/iNqEFeF0CII Shulamit Ber Levtov: The Entrepreneur's Therapist https://youtu.be/mbhuuPHefcg

https://instagram.com/the_entrepreneurs_therapist

Nicole Lewis-Keeber: Identifying Trauma in Your Business https://youtu.be/pHlTshjzLLs

https://instagram.com/nicole.lewiskeeber

I would love to hear your feedback. Connect with me on Instagram

https://www.instagram.com/niajae

During my daily reflection, I had 3 random thoughts around challenges and emotional resilience. I share them with you in this episode. Are you emotional resilient? Do you prioritize dotting your 'i's and crossing your 't's? These have been important questions for me lately. I would love to hear your thoughts on this episode. Connect with me on Instagram https://www.instagram.com/niajae