What is optimum nutrition for the menopausal years? This episode discusses nutrition basics, beneficial for everyone. What is the ideal diet for health? Listen to find out! It's simple and delicious. Plus a bonus recipe at the end of the episode for an easy weeknight vegetable dish.

Brighid starts the episode with an excerpt from Susun Weed's book The New Menopausal Years:  The Wise Woman Way.  She then speaks about where her personal perspectives on healthy eating derive from, what she considers the healthiest diet, tips and tricks to get there and a recipe for Sweet Potato Brown Rice Fritters.

Enjoy! If you like this episode, please rate and review on your podcast app and share it with a friend who would like it too!  Thank you!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.