Healthy Mind Fit Body

By HMFB Nutrition Consultants

Alternative Health

What's Healthy Mind Fit Body about?

How The Mind/Body Connection Can Help You Achieve Well-Being

4.5

147147 ratings

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Healthy Mind Fit Body episodes:

01.27.2022
158 – Final episode, official narrative collapse with Omicron, mental growth, resilience, eudaemonia
The wave of covid cases of the omicron variant continues to spread worldwide, and the covid-19 vaccines (and boosters) clearly aren’t preventing infection and spread of it. Only one kind of monoclonal antibody treatment, Sotrovimab by GlaxoSmithKline, tends to be...
11.03.2021
157 – Pandemic of centralized control and coercion, vaccination aspiration issue, decentralized nutritional health
The pandemic restrictions continue to stress people around the globe. Ubiquitous, cheap testing for individuals is still not being offered, though some rapid-antigen tests have become available (at higher prices). Speculations about SARS2 originating from the Wuhan bat coronavirus lab...
09.06.2021
156 – Delta variant issues and covid-19 vaccines, ivermectin and nanobodies as solutions, integrating trauma instead of reliving it
Centralized, top-down organizations continue to forward vaccines at the exclusion of viable solutions, regardless of costs. Higher viral load found with Delta variant of SARS2. Israel evidenced more breakthroughs in vaccinated persons; booster shots seem to provide further immunity. FDA...
07.30.2021
155 – Ills of authoritarianism, Covid-19 vaccine controversies, ivermectin for prevention and treatment
The CCP in China remains opposed to any thorough investigations of the origins of SARS2, which isn’t surprising given the nature of that domination system. Joe Rogan had an “emergency podcast” about nonsensical YouTube take-downs, public health corruption and controversies,...
06.24.2021
154 – Detrimental corporate farming, vegan dogma, YouTube take-downs and crime of the century
Riffing on the last episode with Robb Wolf, we explore more of the misguided perspectives of the corporate-model of farming and ranching, followed by the viable and sustainable solutions to providing nutrient-rich food for humans. While the vegan, or anti-meat,...
05.31.2021
153 – Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf
Returning guest (from 11yrs ago!..linked below) Robb Wolf is author of The Paleo Solution, Wired To Eat, and co-author of Sacred Cow. We discuss the nature of futurism and how increased longevity, even indefinite lifespans, will likely remain in the...
05.11.2021
152 – Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship
Vaccine development and vaccinations for covid-19 continue, as the pandemic massively affects India. Hopefully intranasal vaccines, as explained in episode 150, will come to market sooner rather than later. The coronavirus spike protein has been shown to damage tissues, and...
04.20.2021
151 – FDA impeding pandemic solutions, nature of dieting, costly dietary guidelines, keto treats
While the Olympics in Tokyo are scheduled this summer, only the athletes and local spectators will be allowed entry. Japan’s vaccine rollout has been minimal thus far. In America there’s a chance that covid-19 tests will become available over the...
04.03.2021
150 – Covid testing, nasal spray vaccines, trust and self-empowerment instead of hierarchical control
Can “immunity bubbles” be created through testing? It depends on the nature of the rapid-antigen tests being used and whether they are able to detect asymptomatic infectious persons. Clearly, not using a bottom-up approach to implement widespread and cheap testing...
03.10.2021
149 – Catching up with Kevin, doughnut-related issues, keto-carnivore-ish blood readings from labs
In this episode Kevin joins in the fun! In addition to addressing healthy blood test results, we discuss a range of issues, from the seeming slow pace of anti-aging biotech (Aubrey de Grey!), the misguided trend of veganism and ongoing...
02.19.2021
148 – Questioning dogmatic pronouncements and propaganda, weight-loss remedies, sunlight benefits
Once again, we need widespread rapid antigen testing (for all individuals, not just “authorized” clinics) and engineered nanobodies (AeroNabs) and lipopeptides to end the pandemic. Of course, governmental restrictions and vaccinations are being provided instead, which represent the top-down organizational...
01.30.2021
147 – Challenging common mistaken assumptions in the nutritional realm, once again
In this episode we explore the realm of medical and nutritional dogmas, which we’ve of course covered in the past, yet they continue to mislead and prevent helpful strategies. Turns out, sitting is not the new smoking; occasional movement is...
01.14.2021
146 – Metabolic Health Conference, developmental questions by Nathaniel Branden
In this shorter episode we note the upcoming low-carb conference (online), which will offer a lot of useful information about achieving metabolic health and well-being. Our physical health remains vital as the pandemic continues, since governments are still hindering highly...
12.29.2020
145 – Medical establishment problems, rapid antigen tests, personal empowerment amidst domination systems
In this episode to round out 2020, we focus on a way to end the pandemic via making cheap rapid antigen tests widely available to individuals (sans prescriptions), so everyone can be informed and empowered (instead of being told what...
12.10.2020
144 – Aerosolized nanobodies, RNA vaccines, institutional problems, beef for health, non-sacrificial ethics
Amidst the highest number of SARS cov-2/covid-19 cases in America and tragic fatalities during the pandemic, potent antivirals from UCSF (YT link below) and Columbia, for instance, could end the needless suffering and restrictions rather quickly. Meanwhile, RNA vaccines tend...
11.22.2020
143 – Lipopeptides and nanobodies as pandemic solutions, nature of gender and need for self-esteem
We’re of course still being challenged by the pandemic and the fear-based and control-ridden responses to it by governments. The tragic Covid-19 fatalities are still considerably lower than during the 1918 Spanish flu, yet so much fear, suffering, and death...
11.06.2020
142 – Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration
Treating our bodies well with optimal nutrition (lower carb/keto, Primal/Paleo/Carnivorish) can help a lot during this trying pandemic. Engineered nanobodies, which are both relatively inexpensive and easy to produce, are being reported on more now, since UCSF promoted AeroNabs unprecedented...
10.22.2020
141 – Pandemic updates, nature of mistakes and moralistic cycles, fostering mindsight
The governmentally imposed restrictions during the pandemic have taken a major toll on people’s health and well-being. Updated scientific information reveals that contact with surfaces exposed to this coronavirus aren’t as much of a risk as airborne particles. Once again,...
10.07.2020
140 – Covid-19 treatments, still needing AeroNabs, emotional expression and mindsight
We cover the latest in the Covid-19 saga, including Trump’s treatments, which appear to assist in recovery. Once again, the coercive organization known as the FDA stands in the way of companies bringing potentially helpful products and services to market,...
09.22.2020
139 – Dealing with fear, cultivating relaxed, confident benevolence, and rupture-repair work
As America reaches a (reported) death toll of 200,000 from Covid-19, we still need bottom-up solutions such as AeroNabs to be highlighted by the media and brought to market. There’s still some hope for that in the video linked below....
09.07.2020
138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures
Once again, bringing AeroNabs to market needs to be prioritized along with ubiquitous testing (including at home), so society can return to some semblance of normalcy. Top-down command-and-control institutions hinder this process and thwart new innovations and their implementation. America...
08.22.2020
137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence
As this coronavirus pandemic and the varying governmental restrictions drag on (still with inadequate personal testing and problematic contact tracing), many still hope for an effective (and safe) vaccine to get us out of this mess. However, scientists at UCSF...
08.05.2020
136 – Healthy nutrition during a pandemic, inner and interpersonal repair work
Many months into this pandemic, we’re still experiencing the unfortunate effects of coercive systems trying to deal with the spread of sars cov2. These systems not only can create backlash, but they also forestall adequate testing (both molecular and serological)....
07.21.2020
135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves
The Low-Carb San Diego Keto Conference is happening online next month, which will offer lots of helpful information about nutrition and health, something especially vital during this ongoing pandemic. On the psychological side of life, be sure to check out...
07.06.2020
134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives
To cultivate healthy minds, we need to achieve clarity about a lot of systemic issue. As we do, we can actualize our potential, seeking to meet needs for enriching connection, intrinsically motivating purpose, and profound meaning. Unfortunately, our culture largely...
06.20.2020
133 – Empathy distribution, psychedelic movement issues arising from domination systems
We really need systems involving free minds and free markets to remedy the unjust systems that continue to diminish people’s lives and well-being throughout society. Power-over strategies tragically run deep in present systems, from families to governments. Empathetic understanding remains...
06.06.2020
132 – Understanding domination thinking and systems amidst crises, cultivating potentialities
In times of major societal stress, like today, it’s vital to practice self-acceptance, self-empathy, and self-compassion. Currently, America is trying to make sense of and deal with systemic injustices involving racism that stem from the time of slavery. Needs for...
05.19.2020
131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration
In this episode we explore facets of problematic organizations and their need to transform, so pandemics and a multiplicity of other challenges can be effectively dealt with, minimizing harm to individuals and businesses. The FDA remains detrimental to widespread testing...
05.01.2020
130 – Testing options, psychedelic journeys into self and reality, steep price of punishment
As the pandemic continues, we are still waiting for availability of at-home testing (both molecular and serological), which will be able to shine a vital light for people to make sound decisions (instead of just following governmental orders). Throughout most...
04.17.2020
129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity
From America, various aspects of the pandemic are explored, including how a free and responsible society would effectively deal with it. This contrasts with what we’ve been experiencing in terms of top-down controls and conflicting edicts in the absence of...
03.31.2020
128 – Pandemic and crucial testing, cultivating love and attachment ABCs
More about the pandemic in this shorter show, including the necessity of thorough coronavirus testing that can allow most people to resume their normal lives. Wearing masks is an important part of the prevention process, as the Asians have been...
03.17.2020
127 – Pandemic issues, personal health focus, attachment repairs, and visibility
More overview of the coronavirus impact, sadly. Ubiquitous and fast testing (and mask-wearing) needs to be a priority, instead of shutting down commerce and societal functioning for an arbitrary or indefinite time. Risks increase with uncertainty about who’s infected, and...
02.29.2020
126 – Coronavirus, mortality, achievements of ancient Greece, consideration and dignity
Greetings again from Athens. In covering more tragic stories about the coronavirus, we explore the nature of mortality and then early Ionia, essentially what the artists created and philosophers developed. Our brains give rise to immense conceptual capacity and self-reflection,...
02.15.2020
125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation
After covering various issues surrounding the coronavirus, we explore ways that modern medicine has been falling short for patients in particular and humanity in general. Science journalist John Horgan noted key points from a recent book titled Medical Nihilism by...
01.27.2020
124 – Cultural themes, sound nutrition and sustainability, need for trust
After covering some recent news from Hong Kong and an another recap of experiences in lovely Japan, we delve into some more nutritional notions. Regarding sustainability, we can maintain biological systems on our wondrous planet without dispensing with evidence and...
01.11.2020
123 – Sorting various facts from fictions in the culture and dietary-advice world
After covering more enjoyable experiences in Japan, both foodie and cultural, some historical tragedies and modern legal system problems are explored, which underscore the need for respect, restorative justice, and more evolved human organizations (Teal). We then delve into some...
12.25.2019
122 – Issues involving obesity, nutritional, developmental, and cultural
Happy holidays, from Japan. In this episode I cover the worldwide problem of childhood obesity and nutritional deficiencies, which is related to what the nutrition establishment has been advising over the years. There’s been a lot of confusion about what...
12.12.2019
121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world
Freedom for Hong Kong! :) If we don’t focus on what ails us, in terms of developmental trauma, we’ll tend to relive it. So, it’s vital to recognize and be mindful of the impact of ACEs (Adverse Childhood Experiences) and,...
11.25.2019
120 – Show reboot and highlights from 2yr hiatus
Greetings! The podcast is finally up and running once again, after aging for a couple years like a big block of sharp cheddar. ;) Wes is solo this go-round, and I cover a variety of topics in this episode, ranging...
11.23.2017
119 – Liberation from shame pathways
(duration 43:57) We’re finally back in the saddle (apologies for the delay!). As we’ve let the show age like a fine primal wine, we share news that Kevin is departing and that Wes will continue solo (sometimes w/ guests) for...
09.07.2017
118 – Facets of shame
(duration 42:58) After covering Kev’s summer travels in Europe, in our second episode about shame we discuss the various aspects of shame and guilt. Since shame is the opposite of self-esteem, “healthy shame” isn’t really possible. Both shame and guilt...
07.31.2017
117 – Origins of shame
(duration 45:59) This is the first episode in our series on the nature of shame. After outlining the basic aspects of shame (i.e., the belief and sense that one is unworthy or flawed in some irredeemable way), we note that...
04.12.2017
116 – Self-leadership
(duration 30:09) In this episode we offer a summary of the nature of internal critical parts via the Internal Family Systems perspective. They can be viewed from the standpoint of managing exiled wounded aspects of us that got overwhelmed or...
03.19.2017
115 – The inner controller
(duration 23:43) The seventh and last inner critic we discuss is the inner controller, which tries to control various impulses and choices that might lead to ill effects, although it lacks trust in one’s biological drives and desires. The inner...
03.01.2017
114 – The taskmaster
(duration 18:39) This time we discuss the kind of inner critic known as the taskmaster, which tries to keep one from being considered mediocre or lazy. It fears failure and thus pushes more and more, and it becomes a lot...
02.18.2017
113 – The molder
(duration 19:45) In this episode we delve into the nature of the inner critic called the molder, which is formed early on in our minds, attempting to keep us from being abandoned, punished, shamed and shunned. The rules of authoritarian...
01.29.2017
112 – The destroyer
(duration 18:42) In this episode we cover the nature of the inner critic identified as the destroyer. We can tragically internalize severe judgments against our self-worth early in life, in family and cultural systems. And this can lead to self-destructive...
01.11.2017
111 – The underminer
(duration 20:35) In this episode we explore the nature of the underminer, a major aspect of inner critic that directly diminishes self-confidence and self-respect, detracting from a sense of efficacy and worth. Self-trust gets undermined in the process too, and...
12.23.2016
110 – The guilt-tripper
(duration 23:07) In this episode we delve into the nature of the guilt-tripper, the kind of inner critic that tends to say such things as “You should have done that, instead of this!” or “You shouldn’t have done that—what were...
12.08.2016
109 – The perfectionist
(duration 15:24) As we explore various “inner critics,” we’re basically identifying parts that represent aspects of unhealed developmental trauma. In this episode we cover the voice of the perfectionist, which sets oftentimes unreasonable standards and expectations that don’t allow us...

What's Healthy Mind Fit Body about?

Download our free app to listen on your phone

Healthy Mind Fit Body episodes:

158 – Final episode, official narrative collapse with Omicron, mental growth, resilience, eudaemonia

157 – Pandemic of centralized control and coercion, vaccination aspiration issue, decentralized nutritional health

156 – Delta variant issues and covid-19 vaccines, ivermectin and nanobodies as solutions, integrating trauma instead of reliving it

155 – Ills of authoritarianism, Covid-19 vaccine controversies, ivermectin for prevention and treatment

154 – Detrimental corporate farming, vegan dogma, YouTube take-downs and crime of the century

153 – Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf

152 – Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship

151 – FDA impeding pandemic solutions, nature of dieting, costly dietary guidelines, keto treats

150 – Covid testing, nasal spray vaccines, trust and self-empowerment instead of hierarchical control

149 – Catching up with Kevin, doughnut-related issues, keto-carnivore-ish blood readings from labs

148 – Questioning dogmatic pronouncements and propaganda, weight-loss remedies, sunlight benefits

147 – Challenging common mistaken assumptions in the nutritional realm, once again

146 – Metabolic Health Conference, developmental questions by Nathaniel Branden

145 – Medical establishment problems, rapid antigen tests, personal empowerment amidst domination systems

144 – Aerosolized nanobodies, RNA vaccines, institutional problems, beef for health, non-sacrificial ethics

143 – Lipopeptides and nanobodies as pandemic solutions, nature of gender and need for self-esteem

142 – Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration

141 – Pandemic updates, nature of mistakes and moralistic cycles, fostering mindsight

140 – Covid-19 treatments, still needing AeroNabs, emotional expression and mindsight

139 – Dealing with fear, cultivating relaxed, confident benevolence, and rupture-repair work

138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures

137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence

136 – Healthy nutrition during a pandemic, inner and interpersonal repair work

135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves

134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives

133 – Empathy distribution, psychedelic movement issues arising from domination systems

132 – Understanding domination thinking and systems amidst crises, cultivating potentialities

131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration

130 – Testing options, psychedelic journeys into self and reality, steep price of punishment

129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity

128 – Pandemic and crucial testing, cultivating love and attachment ABCs

127 – Pandemic issues, personal health focus, attachment repairs, and visibility

126 – Coronavirus, mortality, achievements of ancient Greece, consideration and dignity

125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation

124 – Cultural themes, sound nutrition and sustainability, need for trust

123 – Sorting various facts from fictions in the culture and dietary-advice world

122 – Issues involving obesity, nutritional, developmental, and cultural

121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world

120 – Show reboot and highlights from 2yr hiatus

119 – Liberation from shame pathways

118 – Facets of shame

117 – Origins of shame

116 – Self-leadership

115 – The inner controller

114 – The taskmaster

113 – The molder

112 – The destroyer

111 – The underminer

110 – The guilt-tripper

109 – The perfectionist