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In Healthy Mind, Healthy Life, hosted by Sana (filling in for Avik), we ask a simple question: What if your symptoms aren’t random—what if they’re signals? This episode explores how trauma can keep the stress response “switched on,” shaping sleep, digestion, immunity, and the way the body holds tension.

This conversation is for anyone living with chronic stress, fatigue, pain, brain fog, or health patterns that feel hard to explain—especially listeners curious about mind-body healing without shame. Christina breaks down PTSD vs. complex trauma, how collective trauma can show up across communities, and why healing often needs more than talk therapy alone.

Christina Simmons, LCSW-C is an integrative trauma therapist and educator. She supports Black women and women of color with trauma healing through mind-body approaches, including nervous system regulation and somatic work.

09:33 — The real theme: trauma as a root system of illness

12:25 — When the stress “switch” won’t turn off

14:43 — How trauma shows up: sleep, digestion, immune changes

16:52 — PTSD vs. CPTSD: why developmental trauma matters

20:20 — Why systems treat symptoms instead of roots

28:13 — Epigenetics + collective trauma in the body

37:31 — Why talk therapy alone often isn’t enough

Notice “always on” signs: poor sleep, gut issues, fatigue, brain fog, inflammation patterns

Replace self-blame with curiosity: “What has my body had to survive?”

Understand the difference between single-event trauma and long-term developmental trauma

Consider trauma healing as part of a wider health plan, not the only explanation

Start with regulation: track your breath and gently shift it to support nervous system safety

Explore modalities beyond talk therapy when reconnection is the goal

https://www.risemdllc.com/ | https://www.risemdllc.com/ebook

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.

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What if your health journey isn’t failing—you’re just trying to follow someone else’s blueprint? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, health coach Anthony Guastella shares how nutrition becomes simpler when you start with self-awareness and build from real-life fundamentals.

This conversation is for anyone overwhelmed by conflicting diet advice, struggling with chronic symptoms, or tired of the guilt spiral after a “bad” week. You’ll walk away with practical starting points—real food, better inputs, small wins—and a mindset shift that turns setbacks into feedback, not shame.

Anthony Guastella is a certified health coach through the Institute of Transformational Nutrition. He shares how a six-year Lyme disease diagnosis shaped his approach to holistic wellness, blending nutrition, mindset, and sustainable habit change.

00:09:00 – Audio hiccups, quick reset, and setting the intention

00:11:33 – The show begins: nutrition, mindset, and real-life health

00:12:58 – Anthony’s Lyme journey and the “victim vs victor” turning point

00:16:34 – Where to start when health advice is overwhelming

00:18:43 – “Eat real food”: fundamentals, personalization, and organic choices

00:23:02 – The salt myth: sodium vs mineral-rich salts

00:24:47 – Supplements, mindset science, and bouncing back without guilt

Start with self-awareness: where you are, where you want to go, and what’s realistic right now

Filter choices through fundamentals: real food first, then personalize from there

Think of food as information—inputs shape hormones, energy, mood, and recovery

Use progress over perfection: celebrate small upgrades instead of waiting for “perfect”

Reframe setbacks: failure is feedback, and self-assessment gets you back on track

Build a stronger “why” so habits don’t collapse on the hard days

Website: Anthony Guastella's Website 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.

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It’s easy to promise yourself you’ll “get serious” about money next month—until life gets loud. In Healthy Mind, Healthy Life, hosted by Avik, recorded on January 30th, Sayan sits down with financial planner Monica Kaufman to explore why money struggles are often identity struggles in disguise—and how real change begins in the mind, not the bank account.

This episode is for anyone who feels stuck in overspending, avoidance, or financial anxiety. You’ll hear practical systems that build accountability, a powerful reframe about “future you,” and a gentle but honest invitation: stop letting your inner child run your financial life—put the adult back in charge.

Monica Kaufman is a certified financial planner and the founder of Harmony Wealth Academy. She is also Director of Financial Planning at Harmony Asset Management (an RIA) and teaches a mindset-first approach to building financial independence.

00:06:55 — Why “National Quitting Day” kills most money goals

00:08:13 — Motivation fades; systems keep you aligned

00:09:43 — The daily accountability ritual: facing your numbers

00:11:24 — Tracking spending patterns and the “reality check” moment

00:13:37 — Money identity: beliefs formed early shape adult outcomes

00:19:18 — “Future you must matter as much as present you”

00:22:30 — Building financial defenses: protecting what you’ve built

Replace motivation with a simple system: review accounts daily or weekly to build awareness and choice.

Track real spending by category for 30–60 days before you “guess” where money goes.

Shift identity first: ask, “Who am I being when I spend, avoid, or overwork?”

Make future you a priority: decisions change when tomorrow matters as much as today.

Build “financial defenses” (risk protection, decision authority, identity protection) before chasing big goals.

Start small to avoid overwhelm: five minutes a day is often enough to begin momentum.

Email: [email protected] 

Website: https://www.harmonywealthacademy.com/ 

Harmony Asset Management (RIA) - details on website

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.

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In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore a surprisingly overlooked root of kids’ sleep, focus, and emotional regulation: how they breathe. Dr. Leslie Pasco breaks down why mouth breathing isn’t just a “habit,” but a body-wide stress signal that can quietly shape development.

This conversation is for parents, caregivers, and anyone supporting children who snore, mouth-breathe, wake tired, or struggle with attention and behavior. You’ll walk away with clear early warning signs, what to look for from infancy onward, and how early intervention can support healthier jaw growth, stronger airways, and calmer nervous systems.

Dr. Leslie Pasco is a dentist of nearly 30 years and the founder of MyOway Centers for Kids. She shifted from traditional dentistry to early intervention work focused on jaw growth, airway development, and breathing techniques to help children breathe and sleep better.

00:08:03 — Why “dysfunctional breathing” in kids often goes unnoticed

00:09:14 — Dr. Pasco’s turning point: from dentistry to airway-first care

00:12:04 — What mouth breathing actually means and why it becomes a cycle

00:13:48 — Mouth breathing as a danger signal: fight-or-flight in daily life

00:16:12 — How widespread is this, and what signs parents can spot early

00:17:20 — Brain development, memory, and performance: what changes with breathing

00:20:05 — What parents can do: screening, tongue ties, early orthopedic guidance, Buteyko

Watch for signs like mouth breathing, snoring, restless sleep, bedwetting past certain ages, and chronic congestion.

Mouth breathing can keep a child’s nervous system in survival mode, impacting digestion, focus, and behavior.

Early screening matters—especially for tethered oral tissues (tongue/lip ties) linked to feeding struggles.

Around age 3, gentle orthopedic appliances and daily “mini-gym” exercises can guide jaw and airway growth.

Buteyko-style breathing (light nasal breathing, diaphragmatic breathing, CO₂ tolerance work) can support calm and focus.

Trust your “parent gut” and keep searching if you’re not getting clear answers.

Website: MyoAwaycenters.com

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.

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In Healthy Mind, Healthy Life, hosted by Yusuf, digital entrepreneur and coach Roberto Martinez names burnout for what it really is: a warning light, not a trophy. Together, they unpack why founders feel “always on,” and how constant stimulation quietly erodes patience, health, relationships, and decision-making.

This episode is for entrepreneurs who feel mentally fried but scared to slow down. You’ll walk away with a simple self-awareness practice to spot unhealthy dopamine loops, plus a grounded question to reconnect with what’s driving your ambition—fear or purpose.

Roberto Martinez is a digital entrepreneur, educator, and coach who has worked with thousands of business owners around growth, technology, and sustainability. He runs Braven Agency, helping businesses grow and scale.

00:01:39 The hidden cost of hustle culture

00:03:11 Burnout as a warning sign, not a badge

00:04:07 What happens when you ignore early signals

00:05:14 The comparison trap: “run your own race”

00:06:06 Dopamine hits: tracking your daily triggers

00:08:05 Making “dopamine detox” practical and doable

00:12:08 The deeper driver: fear, validation, and your real why

Treat burnout like a signal to level-set, before your health and business crash.

Track dopamine triggers for one week—every phone check, scroll, caffeine hit, distraction.

Sort hits into healthy vs. unhealthy (not “good vs. bad”) to reduce shame.

Build morning routines that create steadier momentum: movement, sunlight, stretching, meditation.

Ask: “What would I do if I wasn’t afraid?” and follow the honesty it brings.

Braven Agency — Email: [email protected]

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

Support the show

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This isn't self-help. It's self-honesty.

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📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.

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Why do we keep repeating the same arguments, stress reactions, and self-sabotage—even when we swear we’re done with them? In Healthy Mind, Healthy Life, hosted by Yusuf, clinical psychologist Dr. Tony Iezzi  joins us to explain why these patterns aren’t “personal flaws,” but unfinished stories still looking for resolution.

This episode is for anyone who feels stuck in automatic reactions—shutting down, people-pleasing, snapping, overeating, or spiraling into shame. You’ll learn how reenactments show up in everyday moments, how to trace the theme beneath the trigger, and why real change requires more than insight—it requires new action.

Dr. Tony Iezzi is a clinical psychologist with over 35 years of experience and co-creator of Reenactment Therapy. His early clinical work included supporting Vietnam veterans, which shaped his understanding of how past experiences replay in present behavior.

00:08:00 — Why repeating patterns aren’t “flaws,” but unresolved stories

00:09:06 — Vietnam veterans and the hidden history inside “one moment”

00:11:06 — The identity stories we absorb: “I’m bad, I’m unwanted”

00:12:55 — Reacting vs responding: finding a voice instead of swallowing

00:15:07 — Why action matters more than affirmations for confidence

00:16:02 — Childhood programming: how parents and environment shape patterns

00:20:30 — Everyday triggers and “themes” (shame, helplessness, entrapment)

Notice your pattern before you judge it: awareness is the first lever of change.

Identify the theme beneath a trigger (shame, helplessness, entrapment), not just the event.

If your default is silence, practice a small “voice” moment; if your default is rage, practice a pause.

Build confidence through proof: do a few doable actions well, then let the feeling follow.

Surface fixes don’t heal roots—real relief comes from addressing the true source.

Website: https://tonyiezzi.com/ 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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#podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #traumahealing #healingjourney #selfawareness #emotionalresilience #innerwork #breakthecycle #nervoussystem #mindsetshift #selfworth #shamehealing #therapytools #personalgrowth #relationships #mindfulness

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📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.

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Trigger Warning: This episode includes discussion of childhood abuse, including physical abuse, humiliation/degradation, and a brief mention of child sexual abuse. It also references trauma symptoms (anxiety, nightmares, rage), dissociation/out-of-body experiences, substance use, and toxic relationships.

If any of this feels activating today, please take care of yourself—pause, skip, or listen with support.

This episode is for anyone who feels “fine on the outside” but still reacts, fears, numbs, or spirals in ways that don’t match the present. Robert Bleck shares how early wounds shape shame, rage, and coping patterns—and a three-phase path he calls Source Completion Therapy that aims to bring buried emotions to the surface safely, so healing can actually move.

Robert Bleck is the creator of Source Completion Therapy and author of Give Back the Pain. He holds a PhD in counseling, has taught and trained graduate students, and developed a child counseling program at a university. He also shares his own lived experience of childhood abuse.

05:45 — Opening: when pain makes you sensitive, not hard

07:33 — Robert’s early trauma and the roots of empathy

10:36 — Survival tools: sports, nature, and finding a way out

14:37 — “Time doesn’t heal”: why wounds stay active underneath

16:01 — How buried emotions become anxiety, rage, compulsions, and numbness

20:06 — Source Completion Therapy: awareness → emotional release → completion

32:18 — Where to find Robert’s work and book

If your reactions feel bigger than the moment, ask: “What older feeling is this protecting?”

Notice “diversions” (numbing, compulsions, rage, avoidance) as signals—not character flaws.

Start with awareness: who hurt you, how, and what you learned to believe about yourself.

Use safe expression (journaling, art, voice, guided reflection) to bring feelings up gently.

“Completion” means naming impact and truth—directly or through visualization/writing if needed.

Go at a pace that feels safe; trust-building is part of the healing.

Website: https://robertbleck.com/ 

 Book: Give Back the Pain (Amazon)

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

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📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.

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What if the thing that keeps us “connected” is also thinning our relationships? In Healthy Mind, Healthy Life, hosted by Avik, filmmaker Michal “Hali” Zebede shares how time in Cuba—where internet is limited—revealed what we lose when attention is always for sale.

For anyone who feels always-on yet lonely, or ashamed of screen time. You’ll leave with a kinder reset: simple boundaries, practical tools, and community support that helps it stick.

Michal “Hali” Zebede is an award-winning writer/director/producer with work on ABC, Disney, Hulu, AMC, Sony, Freeform, and Amazon. She’s creating the film Cuba Paraiso and founded the Unplugged Movement.

00:04:08 — The loneliness paradox: always connected, still alone

00:06:46 — Cuba as a mirror: what presence feels like without constant data

00:11:23 — Attention for sale: why “always-on” life drains our wellbeing

00:16:08 — “I’m more connected than ever”: depth vs. reach

00:25:30 — The reset: first/last hour phone-free + OneSec/Opal

00:27:59 — Inside Cuba Paraiso: eye contact, aliveness, real connection

00:32:20 — Making it stick: community, accountability, self-compassion

First hour (and last hour) of the day: phone-free.

Use a pause tool (OneSec/Opal) before opening scroll-heavy apps.

Choose depth: one walk/coffee a week, in real life.

Try one weekend day unplugged—solo in nature or with a friend.

Slip? Notice it. Restart with compassion.

Instagram: Cuba Paraiso 

Instagram: Hali's page

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

Support the show

Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 

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This isn't self-help. It's self-honesty.

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📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.

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In this episode of Healthy Mind, Healthy Life, hosted by Avik, we explore what changes when you stop pushing for certainty—and start listening to what’s quietly true inside you.

This conversation is for anyone feeling stuck, burned out, or emotionally exhausted from trying to “get it right.” Guest Angell Kelly shares how intuition, nervous system safety, and releasing limiting beliefs can help you move from anxiety and resistance into alignment, steadiness, and trust.

Angell Kelly is a spiritual guide and intuitive, and the host of The Spirit Club Podcast. Her work focuses on inner unblocking, building self-trust, and learning to follow guidance with grounded clarity.

00:05:55 Meeting across time zones + episode setup

00:07:21 The shift from forcing to trusting

00:09:13 Burnout, career identity, and the “dark night” moment

00:11:09 The 3 biggest blocks to self-trust

00:12:38 What ignoring intuition does to mental wellbeing

00:19:07 How mistrust shows up: external validation + fear of big decisions

00:22:18 Practical tools: “intuitive hits” list, meditation, and surrendering safely

If trusting yourself feels scary, name the belief underneath (fear of failure, needing perfection, people-pleasing).

Track “intuitive hits” in your phone—log them first, act later, and let evidence build trust.

If you’re forcing a path, notice resistance, restlessness, and heaviness in the body.

When you ignore intuition, you often default to someone else’s blueprint—family, culture, or society.

Start surrender with the nervous system: safety first, control loosens naturally.

Make peace with your worst-case scenario to reduce fear and take aligned leaps.

Podcast: Spirit Club Podcast (all podcast platforms)

Instagram: AngelKelly

YouTube: Angell Kelly (meditations mentioned)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

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This isn't self-help. It's self-honesty.

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📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.

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What if better mental health didn’t start with a strict routine—but with fresh air, quiet focus, and one clean swing? On Healthy Mind, Healthy Life, hosted by Sayan, we explore how golf can become a simple, grounding wellness practice.

This episode is for anyone feeling distracted, stressed, or disconnected—and for curious non-golfers who want a gentler path back to presence. Guest Bob Labbe shares how golf trains focus, patience, emotional control, and integrity—skills that travel far beyond the course.

Bob Labbe is an inventor and engineer who applies a problem-solving mindset to golf and wellness. He’s played over 3,000 rounds across 27 years and created a quantitative lag-putting method shared in his book Putting by the Numbers.

00:06:31 Why golf as a wellness conversation

00:08:18 A calmer kind of mental health: morning, fresh air, presence

00:10:09 Are early holes easier? Golf as a life metaphor

00:11:58 The 15-second mind: deep focus and quiet attention

00:14:23 The engineer’s approach: solving lag putting with numbers

00:17:42 Golf off the course: character, trust, and decision-making

Treat each shot like a short mindfulness practice: quiet mind, single focus, then release.

Golf is “you vs. you”—use it to build self-awareness, not self-criticism.

Integrity matters: calling your own penalties builds internal accountability.

If you’re new, start with lessons to avoid building stressful habits.

Practice consistently—especially putting, which can be a major part of the game.

Use the course as a real-life mirror: patience, emotional control, and presence.

Website: https://boblabbe.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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#podmatch #healthymindbyavik #podhub.club #golfwellness #mentalfitness #mindfulnesspractice #stressrelief #emotionalwellbeing #focusandclarity #resiliencebuilding #healthyhabits #nervoussystemregulation #calmconfidence #selfawareness #personaldevelopment #healthyaging #mindbodyconnection #wellnessjourney

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This isn't self-help. It's self-honesty.

💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.

By listening, you accept this disclaimer in full.