Waukee Podcast

Healthy Minds, Healthy Meals: Finding Balance in Waukee


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In this episode of the Waukee Podcast, we dive deep into personal health — both emotional and physical. Mental health therapist Kathryn Schuster shares why it’s crucial to process the peaks and valleys of life with professional support, just as we would seek a doctor for a physical injury. Kathryn brings a thoughtful perspective on how understanding and navigating our emotions can significantly improve our daily lives, relationships, and overall well-being. We also welcome Aaron Anderson, owner of Fresh Fit Meals, into the studio to discuss how he is making healthy eating easier for the Waukee community. Aaron shares the story behind Fresh Fit Meals and his passion for providing nutritious, delicious meals delivered right to your door. Plus, Jamie Thompson returns with a lively “What’s Up Waukee” update — and while there are only three bingo chances this week, there’s still plenty happening around town!

Full show notes: https://waukeepodcast.com/show-notes/f/healthy-minds-healthy-meals-finding-balance-in-waukee

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Waukee PodcastBy Leisa Fox

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