Healthy Minds

Join us for a conversation with substance abuse counselor Kelly Rankin. We talk about the early signs of substance use disorder, and how to have an important conversation with your child about addiction.

In today's podcast, we meet Whitney McDonough, a social worker at West Potomac High School and FCPS employee for more than 25 years. Whitney provides information and resources about teen suicide prevention and a program available to FCPS parents and students called SOS - Signs of Suicide. Participants learn how to Acknowledge, Care, and Tell or ACT.

Meet Olde Creek Elementary School psychologist Ellen Goldberger. Ellen addresses the important issue of self control; knowing how to recognize when children (and adults) are losing self-control and tips on how to regain it. These strategies can also help families during the ongoing virtual learning days and into the future.

We chat with Langley High School psychologist Anna Davis about executive functioning. Executive functioning is a set of skills and mental processes that help us to plan, focus our attention, manage tasks, and control our impulses.

We’re talking with Lauren Anderson, the Executive Director of Our Minds Matter – a local non-profit organization working toward the day when no teens turn to suicide.  She co-founded the organization in 2012 after the death of her brother Josh. Lauren shares information about Our Minds Matter club activities, and her thoughts about important conversations for young people to have.

Learn more: www.ourmindsmatter.org

We're joined by FCPS Social Worker Supervisor Stephanie Herman. She walks us through some easy mindfulness exercises, and explains how these simple acts can help reduce worry or anxiety as we begin the new school year.

As we countdown to the first day of virtual school, some families may be feeling anxious about this change to the normal routine. Today we sit down with Bethany Koszelak, a Mental Health Specialist for FCPS. Bethany talks to us about self-care and mental wellness practices families can use to cope with any stress they might be experiencing. She also has some advice for parents about how to speak with their children about their feelings.

Today's podcast features a conversation with Laura Mayer, Director of PRS CrisisLink, the 24/7/365 crisis hotline and provider of the National Suicide Prevention Lifeline hotline – an important partner with FCPS. The Crisis Text Service launched in April 2014, in collaboration with FCPS, and was so successful the service became regional later that year. The textline helps connect students with their community and school resources as well as improving coping skills and learning about resiliency. PRS is a local responder and is connected to the school system and behavioral health providers. PRS prides on being in the community and for the community as advocates and supporters of youth. If you call 703-527-4077 or 1-800-273-TALK, you’ll be connected with a crisis worker trained to help you cope with the challenge you are facing. Our textline is reached by texting the word NEEDHELP to 855-11.

In our first "Healthy Minds" podcast, we talk to school psychologist Beth Werfel about managing feelings around uncertainty. How can we help our children to be in a place where we accept uncertainty and don't let the feelings overwhelm us.

Being apart from each other hasn’t been easy for anyone.

Listen to Fairfax County Public Schools' Healthy Minds podcast to hear how we are all handling uncertainty, get new ideas how to help your child, friends and families feel better, and learn about how to help yourself feel stronger and more energized.

If you need a little help to feel ok, it’s ok- the Healthy Minds podcast is here for you!