Healthy Minds Talk

By Praise Victor

Welcome to that safe space where you can calmly listen and relate to real-life talk on mental health, self-improvement, relationships, and spiritual wellness.... more

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FAQs about Healthy Minds Talk:

How many episodes does Healthy Minds Talk have?

The podcast currently has 55 episodes available.

Healthy Minds Talk episodes:

February 14, 2023 A Valentine's Day Love Letter To My 18 Year Old Self.
I wish I heard this when I was 18.
The longest relationship you'll ever on this Earth, is the relationship you have with yourself.
The relationship you have with others is a reflection of the relationship you have with yourself.
How you show up for others SHOULD BE a reflection of how you show up for yourself. However, this isn't always the case.
We prioritize our relationship with others and abandon ourselves in the process.
This episode was created to be a wake up call to improve your relationship with yourself...
To see your self-worth and not settle for less any longer.
I wish I heard this when I was 18
You should listen to it.
Want a free copy of "The Reprogram Your Mind In 21 Days" Affirmation Guide?
Get yours here:
https://tinyurl.com/Affirmation-guide
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08
...more
8min
January 16, 2023 4 Easy Ways To Manifest Your Dream Life By Being Intentional Everyday
You can design a life of less—and more. More of what you love, less of what you don’t. It’s a process and listening to this episode is you taking the first step.
Join the waitlist for the Affirmation guide here:
https://tinyurl.com/Affirmation-guide
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08
...more
18min
December 26, 2022 365 Days In 18 Minutes: 2022 Reflections And How To Do Better In 2023
Still wondering how to set new goals for 2023 and complete the unfinished ones from 2022?
You should listen to this episode. It has the guidelines you're looking for.
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08
...more
19min
December 19, 2022 How to Enjoy Your Holiday This Year Even If You're Not In The 'Christmas Spirit' Yet
Do you feel like you're the only one not excited about Christmas this year?
Before you answer that question, listen to today's episode to figure out who else is in your shoes, why we feel that way, and also how you can have the best time this holiday even if you're all alone.
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08
...more
14min
October 24, 2022 The Secret To Long Lasting Friendships
Spoiler alert: YOU CAN BE FRIENDLY TO EVERYONE, BUT NOT EVERYONE IS YOUR FRIEND.
Today's episode is what you need to know who your true friends are and also how to communicate better in your friendships.
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08
...more
13min
October 17, 2022 Why You Unconsciously Ruin Your Relationships And How To Stop
Is this you?
You want to have a healthy relationship but when it's time to start one, you find yourself backing out and sabotaging your chances of having the relationship...
If this is something you relate to or you have a partner who is struggling to be vulnerable with you and open up, this episode is for you.
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08
...more
13min
October 10, 2022 Increase Your Self-esteem By 30% Today
If we're being honest and realistic, how would you score yourself over 10?
What do you think you're like as a person?
Do you view yourself through a harsh and negative filter?
Do you consider yourself stupid, lazy, boring, or generally a bad person because of the things you think, say, and do?
Listen to today's episode and discover how to build and maintain a healthy perception of yourself even in situations where you'd rather switch to negative self-talk.
How was today's episode helpful to you?
Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08
...more
28min
October 03, 2022 How To Feel Your Emotions
What do you do when you feel a lot of unpleasant emotions?
Do you...
Sleep them away?
Watch them away?
Eat them away?
The truth is... No matter how hard you try to numb your emotions, they're always there, waiting to be felt by you.
"Pain would always find it's way to the surface no matter how deep you bury him" — NF.
Today's episode not only shows how to feel your emotions but also how to create outlets to express them.
Was today's episode helpful?
Tag me on IG, I'd love to give you a shout-out in next week's episode!
Find me on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08
...more
23min
September 26, 2022 Suicide Myths, Facts and How To Prevent Suicide
In September 2021, I took a poll on my Instagram story and asked if any one thought suicide was selfish.
83% said no while 17% said yes.
Just like the 17% of my then IG followers, there are people who misunderstand suicide.
Today's episode helps you see things from a suicidal person's POV so you can be more empathetic and offer support.
Please contact any of these hotlines for help if you're in Nigeria...
Nigerian Suicide Prevention Initiative Counselling Centre:
234 806 210 6493
234 809 210 6493
234 809 210 6493
Lagos suicide hotlines, by the Lagos State Government
080 5882 0777
090 3000 0741
LUTH Suicide Research and Prevention Initiative (SURPIN)
090 8021 7555
09034400009
081 1190 9909
070 1381 1143
Was today's episode helpful?
Let me know on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08
...more
18min
September 19, 2022 How To Help A Loved One Struggling With Suicidal Thoughts
Are you worried that one of your friends/loved one is currently struggling with their mental health?
Are you confused about how to help them?
Do you feel burdened by this?
Today's episode is for you! To find out the best steps to take in this kind of situation, listen till the end.
Contact any of these hotlines for help if you're in Nigeria...
Nigerian Suicide Prevention Initiative Counselling Centre:
234 806 210 6493
234 809 210 6493
234 809 210 6493
Lagos suicide hotlines, by the Lagos State Government
080 5882 0777
090 3000 0741
LUTH Suicide Research and Prevention Initiative (SURPIN)
090 8021 7555
09034400009
081 1190 9909
070 1381 1143
Was today's episode helpful?
Let me know on IG:
https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y=
And Twitter:
https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08
...more
18min

FAQs about Healthy Minds Talk:

How many episodes does Healthy Minds Talk have?

The podcast currently has 55 episodes available.