Healthy Mindset Miracles

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Season 1 : Episode _ 009

When fear grips the heart at the thought of childbirth, where does one turn? Alexia, our esteemed guest, bravely lays bare her struggle with tokophobia and the journey towards healing through the head trash clearance method she pioneered. Her soul-stirring tales in "Clear Your Head Trash" and "Fearless Birthing" resonate with anyone who's faced the paralyzing force of fear. But Alexia's narrative doesn't halt at personal victory; it's a beacon for countless women worldwide, their path illuminated by her "Fear Free Childbirth Podcast."

Transforming fear into empowerment, Alexia recounts the seismic shift from the security of a planned C-section to the embrace of a home birth, with hypnobirthing as her guiding star. The podcast sails through her story of personal triumph to the collective triumph of women empowered through her work. Each download of her podcast, which has surpassed the 1.6 million mark, represents a heartbeat of change in the narrative of childbirth, and it's a testament to the potency of sharing one's story.

The scope of Alexia's influence extends beyond expectant mothers to the healthcare professionals who stand by their side. With tocophobia often misunderstood and underserved, Alexia's insight is a clarion call for awareness and compassion in perinatal care. As her anecdotes about business growth and athletic prowess suggest, the principles of conquering fear have far-reaching implications, proving once more that the courage found in the delivery room can echo through every facet of life. Join us and witness the transformative power of facing one's deepest fears with grace and determination.

 Alexia Leachman Mental Fitness - Emotional Health - Head Trash Clearance Specialist - Mindset Alexia is the founder of Head Trash, and the developer of Head Trash Clearance, a potent clearance technique for getting rid of fears, anxieties, traumas, self-doubts and sabotage. She is the author of Clear Your Head Trash: How to Create Clarity, Confidence and Peace in your Life and Work which teaches how to use Head Trash Clearance. Her book Fearless Birthing shares how this technique can be used to overcome pregnancy and birth fears. Alexia hosts two chart-topping, award-nominated podcasts that together have been downloaded over 1.5m times and are listened to in 180+ countries. The Head Trash Show helps her listeners to improve their mindset while her Fear Free Childbirth podcast helps women prepare for a fearless birth. Both podcasts empower listeners with knowledge, inspiration and mindset techniques, and feature expert guests sharing their wisdom. Alexia is also sought out by those who want to clear the head trash that’s affecting their lives. She has worked with people from all over the world including A-listers and TV personalities to help them lose their fears and anxieties to find calmness, clarity and confidence in their lives. As a trainer, Alexia trains coaches and therapists, doulas and midwives in Head Trash Clearance so that they can help their clients to achieve rapid transformation. Alexia lives in the south of France with her two kids. As a family, they recently left the UK to create their dream life and it’s still a work-in-progress. 

Head Trash Links Website:  

https://clearyourheadtrash.com/ 
https://www.headtrashclearance.com/ Odysee 
https://odysee.com/@HeadTrash:b 
Facebook https://www.facebook.com/headtrash 
Telegram https://t.me/clearyourheadtrash 
Instagram https://www.instagram.com/alexia_headtrash/ 

Pregnancy & Birth Links Website: 

http://www.fearfreechildbirth.com/ 
https://fearless-birthing.com/ Odysee 
https://odysee.com/@FearlessBirthing:7 
Facebook https://www.facebook.com/fearfreechildbirth 
Telegram https://t.me/FearFreeChildbirth 

Support the show

Thank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset.

If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. 

We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected]

Stay tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟

Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel. 

Send us Fan Mail

Season 1 : Episode_008 
Ever felt like you're on the brink, teetering between hope and despair? That's exactly where our guest, Barbara Seaman, found herself. As a certified life coach, yoga instructor, and writer, she faced numerous setbacks including a failed business venture and a mental health diagnosis. But rather than letting these challenges define her, she metamorphosed them into stepping stones towards a life filled with joy and fulfillment.

We also touch upon the intriguing issue of trademarks, sharing our own experiences of how these legal tangles can morph into emotional quagmires but also offer valuable lessons. We discuss how we transformed these challenges into growth opportunities, further solidifying the idea that adversity can indeed be a gateway to resilience. We exchange ideas on the importance of seeking help, especially in the face of mental illness. We navigate sensitively through the story of a woman's silent struggle with suicidal thoughts and her journey towards finding help. 

Barbara's courage in sharing her journey is a testament to her strength and her commitment to helping others. In the final segment of our conversation, we delve into personal growth and transformation. We explore the ways in which self-discovery, understanding childhood traumas, and setting boundaries in relationships can aid healing. We end on a powerful note, emphasizing the importance of reaching out and seeking help, assuring our listeners that it's never too late to turn adversity into opportunity. Join us for an episode that is sure to empower you, encourage personal growth, and inspire transformation.

Barbara's Links and info: 

Podcast: Unsubscribed--https://www.barbarasiemen.com/podcast

Blog: https://www.barbarasiemen.com/blog

Facebook: https://www.facebook.com/barbarasiemen/

Instagram: https://www.instagram.com/barbarasiemen/

Support the show

Thank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset.

If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. 

We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected]

Stay tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟

Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel. 

Send us Fan Mail

Season 1 : Episode_007 

  Meet Melissa Bickford, a remarkable technology executive and warrior who fought her way out of the clutches of alcoholism. Melissa isn't shy about her past as she candidly shares her rollercoaster journey from social drinking to destructive escapism, and ultimately to sobriety. We strip away the façade of high functioning alcoholism and expose the true impact of addiction on both personal and professional life in this conversation. 

With her newfound clarity in sobriety, Melissa channels her pain and experiences into her passion for music. She discovered DJing as a form of therapy and a tool for self-discovery. If you're curious about the relationship between addiction and art, Melissa's insights are quite revealing. We also explored her journey to self-love and acceptance as a single woman. It's a compelling narrative of transformation that you wouldn't want to miss.

Lastly, we emphasize the importance of understanding the adverse effects of alcohol. We share our personal experiences and talk about societal pressures to drink. Sobriety, as Melissa has shown, can lead to better health, increased productivity, and a renewed sense of purpose. So, whether you're battling addiction or seeking inspiration to make a change, this episode is for you. Listen in as Melissa narrates her inspiring journey to an alcohol-free life.

Melissa's Instagram: @melonballbiscuit

Support the show

Thank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset.

If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. 

We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected]

Stay tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟

Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel. 

Send us Fan Mail

Season 1 : Episode_006
Ever been tormented by a bully? Our guest today, Maria Miller, a Theta Healing Certified of Science, takes us on an intimate journey through her childhood, where she was a victim of bullying from her older sister. Maria bravely invites us into her past and shares how she found the strength to forgive and heal. This episode is a testament to her resilience and the power of letting go, offering a fresh perspective on how to confront bullies and maintain tranquility in challenging situations.

Maria's story doesn't stop at overcoming bullying. She also delves into her psychic abilities, her encounters with apparitions, and how she coached her nephew through his psychic journey. We traverse the fascinating world of Theta Healing, as Maria shares her passion for teaching others this powerful technique. From clearing homes of negative energy to diving into tarot card reading and runes, Maria's life work is truly riveting. Her healing extends to four-legged friends too, and you can't miss the story of how this led her to conquer her fear of dogs.

As we progress in our conversation with Maria, we uncover the importance of embracing your quirks and the role of self-acceptance in healing. She opens up about her personal journey and mission to aid others in their healing process. We touch upon her work in pet healing, tarot card readings, and her variety of classes and events available through her website, House of Kellencom. Every minute of this episode is packed with inspiration, motivation, and a potential challenge to your perceptions. Maria's journey and insights are sure to resonate with many, regardless of whether you've been through a similar experience.

Marie Website:
houseofkellen.com

Marie Facebook:
Facebook.com/houseofkellen

Marie is also on Instagram & TikTok: 
@houseofkellen

Support the show

Thank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset.

If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. 

We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected]

Stay tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟

Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel. 

Send us Fan Mail

Season 1 : Episode 003
Ever battled anxiety? Naomi and I, each with our unique personal journeys, navigate this difficult terrain in our latest discussion, sharing how it has impacted our lives and how we've learned to overcome. Growing up, Naomi found herself grappling with anxiety, an experience that has since led her to advocate for the teaching of essential life skills to teens. My journey is a tale of childhood trauma, of a toxic environment that affected my personal relationships and business decisions due to my lack of self-belief.

In this episode, we take a compelling look at our subconscious mind, core beliefs, and how they have the power to shape our life decisions and emotional responses. We share personal anecdotes on how we had to relearn to control our anxiety, how society often robs us of our power and the ways to reclaim it. I share my unique coping mechanism for anxiety during driving, and Naomi highlights her podcast, Teen Rockstar Entrepreneur, which helps people develop the skills necessary to become successful entrepreneurs.

We wrap up our conversation with practical tips on managing anxiety, personal growth, and developing a healthy mindset. Among the strategies we explore are deep breathing, self-awareness, and the power of writing down life goals. We underscore the importance of consistency, perseverance, and the power of positive influence, inviting you to join us in our journey towards personal growth and overcoming anxiety. Tune in, as we share our stories, our struggles, and our victories over anxiety.

Naomi's Info Below:
Website:
https://www.teenrockstarentrepreneur.org/dlb-group-coaching-page
Instagram:
https://instagram.com/msnaominye
Podcast
https://podcasts.apple.com/us/podcast/teen-rockstar-entrepreneur/id1517435965

Note: Links marked with [Amazon link] below are Amazon affiliate links. HMM  will receive affiliate income, at no extra cost to you, if you purchase through the link.

Kindle Paperwhite
https://amzn.to/3MmBtTE

"The Power of Your Subconscious Mind"- Joseph Murphy (Author)
https://amzn.to/3QI9CjK

Support the show

Thank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset.

If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. 

We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected]

Stay tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟

Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel. 

Send us Fan Mail

Season 1 : Episode 004
Have you ever wondered how it feels to hold joy and grief simultaneously? Embrace the courageous journey of Tonje Wyn-Jones, a consultant, coach, and entrepreneur who turned her personal experience of loss into an inspiring mission of transformation. We talk about her experience of losing her daughter, how she found strength in her grief and how she aims to change the lives of 100 million people by 2040.

The holiday season can prove to be a challenging time, especially when you're grieving the loss of a loved one. Tonje shares her strategies on navigating this tricky terrain, from creating new traditions to cherishing memories. She shares how she found solace in audiobooks and podcasts and how they helped her find joy in her grief. Tonje's insights on how to be there for your loved ones, especially during the festive season, is a discussion you won't want to miss.

Lastly, we dive into Tonje's upcoming course, Grief Untangled, a deep exploration of the three phases of grief -- despair, receptive, and resignation or enlightenment. In our conversation, we uncover how we can support those who are grieving by creating safe spaces for conversations around loss and honoring the memories of our loved ones. Join us for this poignant and insightful episode, as we glean wisdom from Tonje's inspiring journey from grief to resilience and purpose.

Blog: www.tonjewynjones.com/blog

Instagram: @tonjewynjones

Topics spoken about: 

•Grief vs Mourning

•Heightened Grief during Holidays and good times

•So many who grieve hate the holidays -Doesn't have to be this way

•Open conversations about grief - no more Taboo

•In my upcoming course I go deep into the '3 Phases of Grief' (despair, receptive and resignation/enlightenment) a model I created to help people give appropriate support - I can give a brief explanation

•I also go deep on my 3'dos and 3 dont's of support. I could Share 1 do and 1 dont...

•Suggestion for how someone can help a loved one who's grieving during the holidays

•The importance of leading with compassion in all situations

Would like to dedicate this Episode in memory of Becky Marie,  Kory Delane Watson,  and Lacey Marie whom received their wings on 10/22/2023 and their children and family  that were involved in the accident and will be going through the pain of loss. 

Support the show

Thank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset.

If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. 

We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected]

Stay tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟

Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel. 

Send us Fan Mail

Season 1 : Episode 005
What if your Prince Charming turned out to be the big bad wolf? If your love story morphed into a survival story? As we welcome Sara Studerus, a survivor and advocate of domestic violence, she takes us on her harrowing journey from love to abuse, survival, and justice. Sara gives us an intimate account of her toxic relationship, revealing how she was manipulated, isolated, and abused by her partner. The episode drives home the harsh reality of domestic violence, showing its adverse impact on victims' mental health.

The story, however, doesn't end in despair. Sara shares her triumphant escape and the steps she took to protect herself. She details how she sought help, formed a safety plan, and the importance of staying connected to loved ones for survival. This episode gives you a glimpse into the intricacies of escaping an abusive relationship, highlighting Sara's resilience, bravery, and strength to overcome.

But Sara's mission goes beyond just surviving. She uses her experiences to advocate for victims of domestic violence, educating and inspiring others who may find themselves in similar situations. Sara shares insights on recognizing red flags, building positive coping mechanisms, and the resources available to victims. She transforms her darkest moments into lessons of hope, strength, and resilience. So, tune in to walk with Sarah from her darkest hours to her brightest victories.

Sara's Podcast
"Shift Your Shit with Sara"
https://www.shiftyourshitwithsara.com/podcast

Support the show

Thank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset.

If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. 

We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected]

Stay tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟

Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel. 

Send us Fan Mail

Season 1 : Episode 002
Have you ever stopped to think about the strength of the human spirit and its power to transform lives? Join us for a riveting conversation with our incredible guest, Shannan Mondor, who took life's adversities and used them as fuel to ignite personal growth. Shannan candidly recounts her early journey, marred by addiction and abuse, and how she broke the chains of this destructive cycle. In an inspiring testament to resilience, she shares insights into her personal development program, aimed at assisting others to turn their lives around. 

We dive into healing, vulnerability, and the liberation that comes from letting go. Shannan shares the painful decision of distancing herself from family for the sake of her children and her own healing. Her journey is a testament to breaking generational curses, setting boundaries, and acknowledging suppressed emotions. As we wrap up, we invite you to tune into Shannan's podcast series, 'Fulfillment in Faith,' brimming with stories of individuals who have experienced tranquility in their lives. We promise you a conversation that will inspire and challenge you to embrace adversity and personal growth. Join us on this transformative journey with Shannan Mondor.

Website: https://shannan-mondor.mykajabi.com/

Podcast: https://podcasts.apple.com/us/podcast/fulfillment-in-faith/id1653165886

Facebook: https://www.facebook.com/shannan.schadmondor

Instagram: https://www.instagram.com/shannanmondor

YouTube: https://www.youtube.com/channel/UC6Xe944cXwD-HFPFQnwnRcQ

Book: https://www.amazon.ca/How-Hell-Did-Get-Here/dp/0228871220

Support the show

Thank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset.

If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. 

We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected]

Stay tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟

Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel. 

Send us Fan Mail

Season 1 : Episode_001

Imagine breaking free from the chains of your mental health conditions. How would it feel to seize control, setting the tone for positivity and wellness? That's exactly what Tanisha explored and achieved in her journey. Through healthy daily routines, tailored diet adjustments, and embracing my emotions, she discovered ways to lighten the burdens she was carrying. Each small change, including removing inflammatory foods and integrating vitamins, significantly impacted my path to recovery.

Tanisha crystallized the power of these small changes in her battle with depression, learning to shun comparisons, immerse herself in uplifting media, and step up to the strength of faith. Diving into the positivity in shows, drawing comfort from prayer during my darkest moments, and finding an empathetic, judgment-free space to express her emotions was instrumental in her healing. Engaging with a group connected her with an incredible support network, and she was able to tap into the strength of a community. Let's discover together how to uncover the wonders of a healthy mindset, and reach out for miracles that are within our grasp.

Note: Links marked with [Amazon link] below are Amazon affiliate links. HMM  will receive affiliate income, at no extra cost to you, if you purchase through the link.

Kindle Paperwhite
https://amzn.to/3MmBtTE

1. "How to Stop Worrying and Start Living" - Dale Carnegie (Author)
https://amzn.to/45LG6hf

2. "Follow Your Heart: Finding Purpose in Your Life and Work" Andrew Matthews (Author, Narrator) (In Place of "Being Happy")
https://amzn.to/3QjmA5O

3. "Love and Respect" - Dr. Emerson Eggerichs (Author)
https://amzn.to/3tSkpP9

Support the show

Thank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset.

If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. 

We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected]

Stay tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟

Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.