Healthy Mom, Happy Home

If you have ever felt the overwhelm and stress that comes with motherhood, or just life in general, you are going to want to listen to this encouraging episode.  Brittni shares her personal story and strategies, and offers hope for the struggling mama!

If you are feeling burdened and weighed down by the responsibilities of life and motherhood, Brittni shares strategies to combat decision fatigue and how to look at life through a lens of gratitude instead of bitterness.

You will not want to miss this episode!


Here's where you can find more information on what Brittni offers-
MTB ep 6 - https://podcasters.spotify.com/pod/show/britclarkson/episodes/6-How-I-Overcame-The-Depths-of-Depression-and-Became-The-Happy-Mom-e1jbf5u

Unblock Your Joy - https://brittniclarkson.com/unblock-your-joy-enroll/

Happy Mom Brain - https://amzn.to/3O8m3DC 

Get Started Guide - https://brittniclarkson.ck.page/meanttobloom  

Planners/Journals are on Amazon - https://amzn.to/3OwalTF

Ever feel overwhelmed by the barrage of health advice out there? Jenna and Dr. Jen have got you covered in this episode! Tune in as they cut through the noise, offering practical tips to help you not only define your health goals but also make them a reality. From deciphering the right diet to simplifying workouts and identifying essential tools, they guide you through a straightforward approach to achieving lasting well-being.

Don't miss out on this empowering episode where Jenna and Dr. Jen share their insights on navigating the complex world of health, making it easier than ever for you to embark on your journey towards health!

Hit play and let's transform those health aspirations into tangible achievements together!

You can find more information on what Dr. Jen offers here:
Intentional Year Link: https://academy.dillmanwellness.com/checkout/DigitalDownload/482

Wellness Blueprint Link : https://l.bttr.to/yZBii

AIP Summit : https://www.aipsummit.com/
Dr. Jen's Session on Hashimotos and Menopause : https://us06web.zoom.us/webinar/register/WN_v4vsWQBIRx2tWJas6RK20A#/registration

Mindful Tech Challenge: https://subscribepage.io/wjFlWA

In this episode Jenna recaps her year spiritually, personally and professionally.  It was  a year of great change, and lots of good things!  Tune in and be the first to hear of some of the exciting things coming in 2024 for Jenna Huff Family Nutrition!!

https://www.jennahuff.com/

https://www.instagram.com/jennahuffntp/

This was such a fun episode to record with my sweet friend, Sara Sery, from Bad Christian Moms.  In this episode we touch on mom guilt, the reasons for the mom guilt and how to incorporate the gospel into our daily lives.  Sara also drops some amazing wisdom bombs on the comparison trap that we all face in our day to day lives.  

I think you'll find the episode encouraging, uplifting and so much fun!

Here's where to find out more about Sara and the programs she offers.

https://www.badchristianmoms.com/

IG - https://www.instagram.com/bad.christian.moms/

Join Jenna Huff and Jennifer Ostman from SageWell Holistic Health, as they discuss the challenges that come during the busy holiday season.  As moms, we often find ourselves juggling multiple responsibilities, and during the holidays, that juggling act can become even more challenging. 

They share practical tips to help you and your family thrive this holiday season!  You will not want to miss this episode!

Jennifer Ostman, is a Dallas based Functional Nutritional Therapy
Practitioner, AIP certified coach and National Board Certified Health
and Wellness Coach.  She  believes in food freedom, and creating a life that supports health-- physically, mentally
and emotionally.  

She runs a program called Nourish21: A Mindful Eating Challenge, and it's currently open for enrollment!

You can find her here at 
https://www.sagewellholistichealth.com/
IG - https://www.instagram.com/sagewellholistichealth/
FB - https://www.facebook.com/SageWellHolisticHealth

In a world that's constantly on the move, the simple act of sitting down together as a family for dinner holds profound significance. It's not just about the food on the table; it's about the connections, conversations, and love that are shared in those precious moments.

Join Jenna in this heartwarming episode as we explore the tradition of family dinners, the benefits that extend beyond nutrition, the significance of unplugging from technology to strengthen family connections, and practical tips for making family dinners a reality in your own life.

In this episode Jenna is joined by Dr. Jen, ND, FNTP,  as she shares her experience as a homesteading, homeschooling mom of 10.   Dr. Jen shares her wisdom and some amazing tips to raising kids well, while making sure to prioritize her own health and personal goals as well.

This is a must listen for all of the busy moms out there with big goals, for your family and your personal life.


You can find Dr. Jen here: https://www.dillmanwellness.com/
Instagram -  https://www.instagram.com/ntpjen/
Facebook -  https://www.facebook.com/dillmanwellness

In this episode, Jenna talks through the problems with many common household chemicals and toxins that we are exposed to on a daily basis.  Jenna shares how to remove and replace these harmful toxins from our home and some of her favorite resources and swaps.  You won't want miss this episode!

In this episode, Jamie shares her story of dealing with chronic illness while raising her family.  She is a wealth of information and for the past decade Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again.

Jamie shares her story about overcoming Lyme disease through diet and lifestyle. She also shares how she helped her family overcome their challenges and struggles with their own Lyme diagnosis as well.

If you are a mom struggling with chronic disease or if you know someone struggling with chronic disease, you will not want to miss this episode.

How to connect with Jamie - https://www.functionalwellnesscollective.com/
IG https://www.instagram.com/functionalwellness_collective/
FB - https://www.facebook.com/functionalwellnesscollective
Membership - https://functionalwellnesscollective.systeme.io/membershipprogramorderform
Testing for Lyme Disease - https://igenex.com/
Lyme Treatments Freebie - https://www.freebook.functionalwellnesscollective.com/lymediseasetreatments
Book on Amazon - https://www.amazon.com/Theres-Deer-Door-Cow-Mudroom/dp/B0B92RFZTG/ref=sr_1_1?crid=30D5W1Z2WQYYP&keywords=theres+a+deer+at+the+door+and+a+cow+in+the+mudroom&qid=1695398548&sprefix=theres+a+deer+at+t%2Caps%2C89&sr=8-1

In this episode, Jenna  is all about tackling the hurdles that often stand in the way of effective meal planning.

In this informative and practical episode, we address some of the most common challenges faced by busy families when it comes to meal planning. From picky eaters to budget constraints and time pressures, we've got solutions to make meal planning work for you.

Join us as we share actionable tips for involving your kids in meal planning, even if they're notoriously selective eaters. Discover how to embrace cooking, even if you're not a culinary expert, and learn about time-saving strategies for those jam-packed days. We'll also explore budget-friendly meal planning and reveal how to find inspiration when your recipe repertoire needs a refresh.

Meal planning doesn't have to be an overwhelming task; it can be a source of empowerment and creativity for your family. Tune in to gain the confidence and skills you need to overcome these common meal planning challenges and nourish your family with wholesome, delicious meals – even on the busiest of schedules.

So, whether you're a parent, caregiver, or anyone striving to maintain a balanced diet in a hectic world, this episode is your guide to becoming a meal planning pro. Don't miss out – hit that subscribe button and let's dive in!

Healthy Mom, Happy Home is available on Apple and Spotify, and be sure to visit our website at jennahuffntp.com for additional resources and updates. Thank you for joining us, and let's embark on this meal planning journey together.