If you have ever thought, oh, maybe I could just punish myself into getting the results I want, then I think that this is a podcast you are going to want to tune in, because we really dive into these issues of self -compassion, self -care, to really feel better, and yes, ultimately get the habits you are looking for. Today's guest is a friend of Bonni London, RD - Thais Harris.

Let’s know the connection between our mind and nutrition!

Looking for a game-changer in your health journey? Spirulina and chlorella might just be your answer. Join me and our special guest, Katherine Arnston, in an enlightening episode where we unravel the secrets of spirulina and chlorella. Today, it's not just about supplements – we're talking about incorporating these powerful algae into your everyday meals to tackle chronic conditions and embrace an ancestral diet like never before.

Welcome to our health-focused podcast. Today, we're joined by Chris Kenobi, a physician and public health advocate, discussing the impact of Westernized diets on chronic diseases. Kenobi emphasizes the importance of nutrition and the need for more research in this area. We delve into the role of processed foods and vegetable oils in contributing to conditions like obesity and heart disease. The discussion also covers the history of vegetable oils in our diet, their production process, and the health issues associated with high omega-6 content. Kenobi suggests that a diet high in omega-6 is a key factor in developing heart disease. We conclude by discussing healthier cooking alternatives, such as coconut oil, and the need to reduce refined sugars and vegetable oils in our diets. Join us for this insightful exploration of diet and health.