Join us with Dr. Mary Alice Mina as she discussed dermatologist-recommended tips to achieve healthier, younger-looking skin without falling for overhyped trends. From LED masks to peptides, we discuss the pros, cons, and science behind these popular trends.

👩‍⚕️ Key Topics Covered:

The truth about at-home devices (hair removal, microneedling, and more)

Are LED face masks worth the investment?

Peptides: Miracle ingredients or just expensive moisturizers?

The 3 must-have essentials for any skincare routine

Why sunscreen is non-negotiable (even if you don’t burn!)

Exosomes: The future of skincare or just another fad?

How to prevent aging for your neck and eyes

The importance of prevention vs. treatment

Your wardrobe shapes your reality in just 7 seconds. Join me as I interview today’s guest Jessica Papineau to share her journey from crafting DIY fashion in rural Maine to dressing high-powered executives, revealing the science behind style's impact on success.

Learn how clothing choices affect confidence, income, and relationships through research-backed insights and real transformation stories. Plus, discover the psychology of first impressions that could change your life.

In this eye-opening video, we delve into the world of nutrition and highlight the foods you should avoid to reduce your cancer risk. Discover the hidden dangers lurking in your kitchen and learn which common items may be contributing to health issues. From processed meats to sugary snacks, we break down the science behind these cancer-causing foods and provide practical tips for making healthier choices. Join us as we empower you with knowledge to take charge of your health and make informed dietary decisions. Don't forget to like, share, and subscribe for more health tips and insights! Protect yourself and your loved ones by staying informed. Watch now!

This week Join Bonni London and Dr. Carole Blueweiss conversation about the critical importance of proactive measures for aging, focusing on maintaining balance and coordination. 🌟 They explore the risks associated with sedentary lifestyles and stress the need for regular movement from childhood through early adulthood to prevent decline as we age.

This episode covers the challenges of integrating physical activity into our modern, sedentary routines and examines how a lack of movement impacts various aspects of our health. Additionally, Bonni and Dr. Blueweiss address the cultural denial of aging and emphasize the need for a shift in mindset to embrace and address the realities of growing older.

Tune in to learn how to combat the effects of a sedentary lifestyle and maintain your health and vitality at any age. Don’t miss out on these essential tips for proactive aging!

#AgingWell #BalanceAndCoordination #PreventiveHealth #SedentaryLifestyle #HealthyAging #MovementMatters #WellnessJourney #CulturalShifts #HealthTips

Join us this week, as we explore various aspects of managing pain and improving mobility with Julie's innovative approach with Julie Donnelly. Julie shares her comprehensive guide to pain relief and wellness which can help enhance mobility and stay active. Moreover, we learn more information about the concept of nerve switch and its impact on pain perception. Whether you're dealing with sciatica, foot pain, or seeking innovative solutions for back pain, this video offers valuable insights and actionable tips to improve your well-being.

Don't forget to like, comment, and subscribe for more empowering content on health and wellness!

About the Guest:

Julie Donnelly is an internationally respected author, trainer, and muscular therapist specializing in the treatment of sports injuries and chronic pain since 1989. Her field of expertise is in the muscular component of pain and how to find and treat the source of problems such as sciatica, low back and hip pain. Julie is the developer of the Julstro System, a series of successful self-treatment techniques for relieving the symptoms of carpal tunnel syndrome, trigger finger, and other hand/wrist conditions.

She is known for her extensive work with athletes worldwide and has worked with the Juilliard School of Dance in NYC and at the May Clinic. Julie began teaching the Julstro self-treatments when it was apparent that people needed to continue their therapy at home on a daily and consistent basis. She has written a series of 15 self-treatment books including The Pain-Free Runner, Treat Yourself to Pain-Free Living, and The 15 Minute Back Pain Solution

Julie teaches her popular Work Shouldn't Hurt clinics to court reporters, who suffer from repetitive strain injuries that are having an impact on their livelihood. She also teaches Stop Pain Fast self-treatment clinics nationwide to athletes. Julie is a leading force in innovative muscular therapy, bringing a new understanding to the symptoms and treatment of repetitive strain injuries.

Her Website: www.JulstroMethod.com

Social media handles : @JulstroMethod

This week’s guest shares another insight on how we can achieve more in life and in health - shamanism and vision quest. We discuss the practices, origins and importance of shamanism in this modern world. If you are feeling lost in life or in your health journey you may want to check this out! Join us on this exploration of spiritual wisdom and personal growth. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest videos!

About the Guest:

Beth Beurkens, M.A. is an international best-selling author, teacher of shamanism, creative writing and Vision Quest guide.

As a global authority for the past 30 years, Beth has been seen on Apple+TV, Roku, Amazon TV, and Google TV. She has led high-powered Vision Quests, healing retreats, and shamanic events in the Pacific Northwest and throughout Western Europe.

Through her revolutionary shamanic process, "Shaman Visioning,"™ Beth empowers people to break through invisible barriers and embrace their Soul's Purpose.

She has shared the stage with Jack Canfield, Mary Morrissey and Michael Harner. She's taught spirituality and religion in numerous universities and colleges for over 30 years.

Beth is a Regent's Scholar, receiving both her B.A and M.A. in Philosophy from the University of California, Santa Barbara.

Website: https://bethbeurkens.com/

Social Media: https://bit.ly/bethbeurkenslinks

Feeling frustrated in your intimate relationships? Has your drop-in Libido impact your connection with your partner? This video explores these challenges and offers practical solutions to help you balance your health and improve your relationships. Join us for an in-depth discussion packed with valuable insights and advice to enhance your well-being. Like, comment, and subscribe for more content!

Get to know the guest!

Dr. Diane Mueller is a catalyst for holistic healthcare, armed with a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine. Author of the best-selling book "It's Not All In Your Mind", she has been featured on Fox News, CBS, and numerous healthcare summits and podcasts. With a global footprint, Dr. Mueller trains clinicians worldwide, fostering a comprehensive approach to chronic disease treatment. Her personal health odyssey from debilitating conditions to full vitality fuels her passion to guide patients through a personalized healing journey. An avid snowboarder with a zest for life, Dr. Mueller’s approach transcends conventional healthcare, providing a beacon of hope for those seeking to reclaim their health.

Learn more from Dr. Diane:

Free Lyme/Mold and Chronic Illness Video Ebook: https://mylymedoc.com/video-book/

Website: MyLymeDoc.com

Youtube: https://www.youtube.com/@MyLymeDoc

Facebook: https://www.facebook.com/MyLymeDoc/

This week, Margaret Floyd Barry takes us on a comprehensive journey through the intricacies of gut health and functional medicine - especially how important choosing the right testing. Whether you're new to functional medicine or seeking deeper insights into gut health, this video provides valuable information and practical advice to empower your health decisions. Don't forget to like, comment, and subscribe for more content on holistic wellness and functional medicine insights!

About the Guest:

Margaret Floyd Barry is a functional nutritionist, author, speaker and real food advocate who’s been on the pursuit of the most nutritious and delicious way of eating for the better part of her adult life.

Having seen family members suffer the devastating effects of chronic illness from a young age, Margaret has long had the desire to help others find a better way back to optimal health and wellbeing. Through years of experience working with the most complex client cases, including reversing her own autoimmune condition, Margaret uses a powerful system for restoring health by addressing the root cause of illness.

Today, Margaret teaches fellow practitioners the same proven system she uses to get her clients life-changing results through Restorative Wellness Solutions - a two-year comprehensive functional nutrition certification program for qualified health professionals. With over 1200 alumni in 24 countries, Margaret and the Restorative Wellness Solutions team are actively working to change the way health is delivered. Margaret also runs Eat Naked Kitchen, a thriving private practice that supports clients throughout North America and Europe, and is the author of Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook: The whole foods, healthy fats, gluten-free guide to losing weight and feeling great.

Get Connected with her:

https://restorativewellnesssolutions.com/

https://margaretfloydbarry.com/

https://www.instagram.com/margaretfloydbarry

https://www.instagram.com/restorativewellnesssolutions/

Learn more about the world of health monitoring and how it’s changing the landscape of healthcare. We invited the person behind Theai - Boris Berjan! Boris shares his expertise and vision, providing viewers with practical tools and knowledge to better understand and manage their health. For anyone interested in cutting-edge health technology, this episode is for you! Using technology for managing chronic diseases, or simply wanting to take better control of their health could be life-changing and provide you with the tools to understand your body better.

Welcome to our in-depth conversation with Dr. Lisa Koche! In this video, Dr. Koche shares her incredible journey and expertise in menopause, biohacking, epigenetics, hormone therapy, holistic health, and weight loss drugs. Discover how her innovative approaches have transformed the lives of her clients and how you can apply these insights to your own wellness journey. Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest videos