In today's episode, we are talking about the benefits of using honey as a sweetener in your coffee instead of Coffee Mate or other artificially enhanced sweeteners. Manuka or raw honey enhances coffee's nutritional benefits and honey tastes delicious.

And if you are concerned about the caloric content of honey, there are only 21 calories per teaspoon. Commercial honeys did not demonstrate the ability to withstand heat or the digestive process and are negligible sources of beneficial antioxidants.

___

Want 12 of my favorite, simple and delicious recipes?

Download the Healthy Meals Made Easy PDF

⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

--

Connect with Dr. Matt online:

📍 Instagram 

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r