Healthy Team Healthy Business

Tammy Nevin was a busy realtor and mom who, like many during the Covid years, found herself stuck at home and needing to find options for caring for herself without access to the usual places.  But options like red light were either expensive or cheaply made so she set out to build her own version of products that found the happy medium and Happy Sol Wellness was born. 
Tammy talks about how red light has helped her skin, sleep, helped her husband and his bad back and she has success stories from customers to share as well.  Her journey is one of health, entrepreneurship and determination and we think everyone will enjoy this episode.


Find Happy Sol on Facebook
And on Instagram
Even TikTok

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

We always enjoy the opportunity to talk business and health and this episode was full of both topics!  Sylvia Tabor healed herself from some significant health issues (physical and mental) using the carnviore diet and couldn't find a portable, shelf stable food to help her continue her journey.  Using her mechanical engineering background, personal drive, and perseverance, she created what is now her brand Carnivore Snax.  From growing a company, moving across the country, nearly losing it all, Sylvia has maintained her health through it all.  She now can share her knowledge and passion with her teams and continue to grow her company.  This is a really great story for our audience. (and we hear Joe Rogan likes them too!!)

Find more about Carnivore Snax on:
Instagram
Facebook

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

When Andy Schoonover found out that a basic procedure for his daughter could've cost him many thousands less than what he ultimately paid, he knew there was a better way to pay for healthcare and he setup a business to do just that.  Crowdhealth was born from this frustration and the desire to help others lower their healthcare costs and streamline the process.  This is a community-based system where members pay a monthly fee and then voluntarily contribute more to help others knowing that when their day of need arrives, the community will help them too.  He goes into great detail in this episode about the mechanics of the system, pricing, future plans, etc.  If the idea of working outside the healthcare system is appealing to you, this edition of the show is one you'll enjoy.

Find Andy on Linkedin
Crowdhealth on Facebook
Crowdhealth on Instagram
Crowdhealth on X

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

We spent time with Dr. Anson today.  Her varied background and journey to her coaching and training business makes her an important part of the conversation we're looking for on our show.  Dr. Anson stressed the importance of buy-in by front-line managers and also how we need to not use generational descriptions to gauge how an employee will act once hired.  She really had some great perspectives and new studies (linked below).  If you're in HR, ownership or other leadership capacity in your business, this episode is very much worth your time.

Contact Dr. Anson directly at [email protected]
Linkedin page is here

Pew Research Study
CDC Workplace Healthy Promotion
Job Accomodation Network
Job Analysis Template

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FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Ayurveda is ancient Eastern medicine that pushes our body toward healing using simple and natural remedies.  The trick is first figuring out your Dosha, basically your body's center point , and then finding ways to keep centering around that.  

Her website is HERE
Find Dr. Shivani on Instagram
Find Dr. Shivani on Facebook
Her YOUTUBE channel
Fusionary Formulas (discount code in episode)

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Gut health, circadian rhythm, fat loss, all of these and more are in Amanda Carneiro's coaching practice.  Amanda has been coaching for 15years or so now and helps her clients get past chronic issues, lose weight, improve sleep and just feel and perform better.  She's done extensive studying in analyzing labs, patterns in symptoms, gut issues and more.  We had a great discussion about staying on plan while traveling, resetting your body with natural light, getting enough protein and more.  We're excited to share this episode.

Amanda is on Instagram
Her website for all services is HERE
Her protein bakes Ebook is HERE
Fat Loss 101
Amanda is on Facebook

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FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Leah Wernecke spent her formative years in pain and ill.  Her mother Sheri decided to take control over her health and her family's health and started the recovery process.  This is really a great story and another testament to the power of persistence, faith, learning and healing.  And now, the Wernecke's have begun helping others with their own practice!!  We learned about their approach to assessing their clients, their training and their philosophy.  This is a great story and journey that we know you'll enjoy. 

Visit Wernecke Wellness on Facebook
Find them on Linkedin
Visit on Instagram
Their practice website 

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach.  We touched on all of those topics during our show and we got some great insight from Ashleigh on her journey to where she is today.  Our listeners will gain some good knowledge on taking your time post-partum, learning to allow yourself to eat enough food (especially protein), and building in time for yourself.  We got to briefly talk about her books It Takes Guts and Carnivore-ish.   

Ashleigh's Website is here: About – Ashleigh VanHouten
Ashleigh on Facebook: (3) Facebook
Ashleigh on Instagram: Ashleigh VanHouten (@themusclemaven) • Instagram photos and videos
The Muscle Science for Women Podcast Muscle Science For Women (rgfit.com)
Our previous episode with Ashleigh's business partner Rachel Gregory Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife and Muscle Science for Women (healthyteamhealthybusiness.net)

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FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

ZIZE Bikes was founded by our guest Joan Denizot over 20 years ago.  She was overweight and got the horrible, vague advice that so many get, move your body and eat less!  She knew she liked riding a bike but the available bikes out there definitely do not work for larger people.  So she had her own made and it became her business.  Joan has also spent this time working with companies to make sure they understand the struggles large people have and how to make simple but impactful changes.  She's now authored a book and started another business!  Joan is really passionate and well spoken about all topics of inclusion with respect to the obese population. 

Body Ready
Find Joan on Facebook
Find Joan on Youtube
Find Joan on Instagram

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Kelly Campbell does some important work in leadership coaching when helping leaders deal with past trauma that may be hampering their organization in some way.  This could be from someone being a people pleaser, a people controller, or some combination.  Regardless, trauma that impacts our ability to lead effectively will keep us from being optimal leaders in our companies and teams.  With Kelly, we go over her approaches, some ideas we can all incorporate, and she told us about her book which is called Heal to Lead.  Enjoy this interview!!

Kelly's website: Trauma-Informed Leadership Coaching | Kelly L. Campbell (klcampbell.com)

Kelly Campbell on Instagram
Kelly Campbell on Linkedin

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]