In today’s episode we’ll explore common teen food triggers, what causes them, and strategies to help manage and create new, healthier habits. These tools can be helpful for anyone, from a single habit to multiple.

Links + more resources and information…

For guided help with creating your own triggers and controls list, Download my free printable Triggers and Control worksheet

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Fad diets are hot and dieting among teens is growing. But not all diets are effective or healthy for teens. Listen in to hear why dieting can be a problem and what to do instead.

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Download cheat sheet: 20 Easy & Effective Steps for weight loss and healthy living: https: leslierosecoaching.com/easy

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If you're like a lot of teens, your body is changing and you're not comfortable with it. At all. Too many changes, not enough control. The result? Negative body image, poor self-esteem, and body shame. It can suck. But you have the power to change all that. Let's explore what's going on and how to shift from discomfort and dislike to acceptance and appreciation.

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Welcome to the Healthy Teen Life podcast for teens! Are you wanting a healthier teen life but not sure how you create it?  In this first episode, host Leslie Rose explains the show, it's purpose and what you can expect.

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The Healthy Teen Life podcast is the first podcast dedicated to providing teens and college-age young adults with health, nutrition and mental wellness information based on their developing minds and bodies. Hosted by Leslie Rose, along with guest interviews, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ unique phase in life.

Get more resources and information…

Follow on Instagram and Facebook: @LeslieRoseCoaching

Sign-up: Healthy Teen Life newsletter: leslierosecoaching.com