HealThy Terrain

If you're a GenXer like me, you've been told oatmeal is a heart healthy breakfast.

Let's dispel this rubbish.

What to eat instead.

After a hiatus of several years, always with the intent of bringing back my podcast, "Fat Food 4 Life", I've rebranded naming the version 2.0 Heal-Thy Terrain. My goal is to kick off with 30 days in a row of metabolic health, nutrition, and lifestyle content.

Whether you're a Gen-Xer like me or younger and want to make it to my age healthy, active and full of vitality this is the spot for you.

I've been there, suffered, struggled and conquered.

Let's enjoy the ride together

Today we talk with Sarah Lawley from San Diego, CA. She's a Licensed Marriage and Family Therapist as well as an FNTP (Functional Nutritional Therapy Practictioner). We explore the meaning of what is the "Paleo" craze, the nutrition and lifestyle it involves. Sarah shares her own personal story of how a Paleo diet dramatically changed her life and health. She gives examples of lifestyle and meals that make following a Paleo way of living easy.

We also talk a little about our journey together through our Nutritional Therapy training.

To contact Sarah you can reach out to her through her Self emBody Therapy at www.selfembodytherapy.com or on Instagram www.instagram.com/nourish.and.heal

He's Back! After a break to focus on studying to become a Functional Nutritional Therapy Practitioner, Dave does a solo-cast to catch everyone up on what's been happening the past few months. ie. Selling one of the restaurants, training to become a FNTP, COVID-19s affect on how they're adapting in their current restaurant...

Dave covers the benefits of strengthening your own immune system through diet & lifestyle and how this affects your outcomes when becoming exposed to viruses, bacterias, etc.

Today Dave & Renee give an overview of the problems associated with grains, mainly wheat and gluten.

Maybe the Aliens are just fattening us up for our fatty livers.

Today we give you a brief history of the vilification of cholesterol and fat in in our diets. Dave shares his test results and history with statins and the side effects he experienced.

Today we give you the low down on low carb. We share our Keto knowledge while traveling to San Diego. We'll share what works and doesn't work for us. The goal is to set everyone on the path of trial to see what works for each unique individual.

Dave & Renee share their stories transitioning from sugar burners to fat burners. Today's episode gives a general overview of the ketogenic diet and the low carb/high fat lifestyle.

Fat Food 4 Life is brought to you by the couple of Dave & Renee who currently reside in Santa Fe, New Mexico and own and operate two farm to table restaurants.

Today we'll share our reasons for starting and the concepts behind Fat Food 4 Life podcast. Our focus will be on telling our stories and sharing our knowledge on Real Food and Real Nutrition for Real People.

Today we share our backgrounds and what we believe the future holds for us.

And just for fun we share our reaction to the Impossible Vegetarian Burger