Healthy Town USA - A Place Where Living Long and Strong Gets Local

Healthy Town USA - A Place Where Living Long and Strong Gets Local

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Healthy Town USA - A Place Where Living Long and Strong Gets Local episodes

  • Breathe Better, Sleep Better for Kids and Adults with Dr. Palmer

    In this episode of Healthy Town USA, Lindy sits down with Dr. Palmer of Palmer

    Distinctive Dentistry, a holistic, mercury-free and fluoride-free dental practice. Dr.
    Palmer discusses how airway and sleep dentistry can help both adults and children
    breathe better, sleep better, and live healthier every day. Topics include snoring, sleep
    apnea, tongue-tie, and strategies for restful sleep, highlighting the importance of
    dental care for overall wellness.
    What You’ll Hear:
    How airway-focused dentistry improves sleep and overall health
    Adult issues: snoring and intermittent breathing while sleeping
    Children’s issues: tongue-tie, restless sleep, and developmental impacts
    The holistic, mercury-free, fluoride-free approach to dental care
    Connect with Dr. Palmer:
    Website: PalmerDMD.com
    Phone: 864-879-6494
    About the Host:
    Healthy Town USA is hosted by Lindy Craig, publisher of Healthy Town USA Magazine,
    a free quarterly wellness magazine in Greenville County, SC.
    Website: HealthyTownUSA.com
    18 min
  • Good In, Bad Out; Betsy Exton on Digestion & Colon Health

    In this episode of Healthy Town USA, Lindy talks with Betsy Exton, advanced-certified

    colon hydrotherapist and owner of Pure Health & Wellness in Greenville. With over 20
    years of experience and 55,000+ sessions performed, Betsy explains the difference
    between open “Libby” systems and therapist-led closed systems, the Good In,
    Bad Out theory, and how colon hydrotherapy can help with digestive disorders,
    detoxification, and overall wellness. She also shares how often sessions should be
    scheduled for optimal health.
    What You’ll Hear:
    The difference between open and closed colon hydrotherapy systems
    How colon cleansing can support digestive health and detox
    The Good In, Bad Out approach to maintaining wellness
    Tips on frequency and preparation for colon hydrotherapy sessions
    Connect with Betsy Exton & Pure Health & Wellness:
    Website: PureOnMain.com
    Greenville: 864-991-2726 | Greer: 864-655-5079
    About the Host:
    Healthy Town USA is hosted by Lindy Craig, publisher of Healthy Town USA
    Magazine, a free quarterly wellness magazine in Greenville County, SC.
    Website: HealthyTownUSA.com
    21 min
  • Care for Yourself While Care-Giving for Others with Lizette Cloete

    In this episode of Healthy Town USA, Lindy talks with Lizette Cloete, OTR/L CADDCT,

    CDP, CMDCP, and Skills2Care Certified, about navigating dementia caregiving with
    confidence and peace from a Christian perspective. Lizette shares practical
    solutions for caregivers, tips for self-care, and insight into recognizing when someone
    is a caregiver—even if they don’t realize it. She also invites listeners to check out her
    podcast, Dementia Caregiver Support for Christians, for ongoing guidance and
    encouragement.
    What You’ll Hear:
    How to manage caregiving responsibilities with confidence and peace
    Self-care strategies specifically for dementia caregivers
    Recognizing caregiver roles, even when they’re not obvious
    Tips and encouragement from a Christian perspective
    Connect with Lizette Cloete:
    Website: ThinkDifferentDementia.com
    Phone: 864-763-6535
    Podcast: Dementia Caregiver Support for Christians
    About the Host:
    Healthy Town USA is hosted by Lindy Craig, publisher of Healthy Town USA Magazine,
    a free quarterly wellness magazine in Greenville County, SC.
    Website: HealthyTownUSA.com
    22 min
  • PQ Intelligence with Yolanda Barnes; Mindset tools every woman needs in menopause.

    In this episode of Healthy Town USA, Lindy sits down with Yolanda Barnes, an ICU

    nurse turned health and wellness coach, to explore Positive Intelligence (PQ)—a
    powerful approach to mindset and mindfulness. With more than 20 years in critical care
    and trauma research, Yolanda now blends her medical background with Qi Gong,
    functional medicine, and coaching to help women thrive through perimenopause and
    menopause.
    What You’ll Hear:
    Yolanda’s journey from Intensive Care Nursing to holistic health coaching
    An introduction to Positive Intelligence and why it matters
    How mindfulness and mindset can transform health during midlife transitions
    Connect with Yolanda:
    Website: qitolifewellness.com
    About the Host:
    Healthy Town USA is hosted by Lindy Craig, publisher of Healthy Town USA Magazine,
    a free quarterly wellness magazine in Greenville County, SC.
    Website: HealthyTownUSA.com
    16 min
  • Balance hormones and support fertility naturally with acupuncturist, Joan Massey

    In this episode of Healthy Town USA, Lindy chats with Joan Massey, founder of

    Affordable Acupuncture in Simpsonville, SC. Joan shares her journey from a long
    medical career to becoming a nationally board-certified acupuncturist and herbalist. She
    also introduces the clinic’s team of four acupuncturists, including Nicole, who
    specializes in infertility and hormone health. Together, they help both men and women
    restore balance through acupuncture, detox, and natural medicine.
    What You’ll Hear:
    • Joan’s inspiring path from conventional medicine to Oriental Medicine
    • How acupuncture and herbal support can improve fertility naturally
    • Why hormone imbalance affects both men and women
    • Detox strategies to support reproductive and overall wellness
    • How Nicole leads their infertility and hormone balancing program
    Connect with Affordable Acupuncture:
    • Website: AffordableAcupunctureByJoan.com
    • Phone: 864-406-3800
    • Office: The Healing Center, 3100 Grandview Dr., Simpsonville, SC
    About the Host:
    Healthy Town USA is hosted by Lindy Craig, publisher of Healthy Town USA Magazine,
    a free quarterly wellness magazine in Greenville County, SC.

    • Website: HealthyTownUSA.com

    17 min

About Healthy Town USA - A Place Where Living Long and Strong Gets Local

From the publisher's feed

Healthy Town USA brings holistic health and wellness down to earth — and close to home. Listeners get simple ways to live well, along with insights from local wellness pros and community leaders…