Healthy habits begin with consistently making small, simple choices day after day.

Resources:

It is the small, simple choices that add up to big changes in our lives. Every good, small choice we make, consistently creates positive change in our relationships, our mindset, and our perspective. We then want to make more good choices for our mind and our health.

It is ok to speak up when something isn’t right, or goes against your values, but let’s just approach it in a healthy way, so that our voice is heard, and based on God’s word.

Resources:

Let us be an example of self-care for our kids. If they don’t see us caring for our heart, mind, and soul, they won’t realize how essential it is to take care of ourselves in this world.

Resources:

Let us grow, mature, create boundaries, and have the courage to make hard choices when needed.

Resources:

Pay attention to who makes you feel good, improves your energy, and makes it easy to be yourself. Be that person for someone else. What makes you different is what makes you great. Be original. God made you unique, and gave you gifts, so be sure to use them.

Resources:

There are many times throughout the day and season that we all just need small shifts. Find a different perspective. Adjust your lens. Forgiveness. Grace. It could be worse. You probably don’t know the whole story, and sometimes you don’t need to know every little detail and opinion. Pause and take a breath.

It takes maturity, letting go, courage and humility to actually take a calm, strategic approach to solving the problem, fixing it, walking away, or just enduring your way through. God didn’t remove the Red Sea…he parted it.

Resources:

Trying to control all things can lead to anxiety, disappointment, frustration, and stress. What are you trying to control that you should begin to let go of the grip you have on it?

Resources:

There is nothing wrong with how something makes us feel, but we should pay attention to how long we hold on to these feelings. This can affect our health, the state of our mind, and our relationships if we keep carrying certain feelings around.

Resources: