Listen to Monday’s podcast episode to hear the intention for this week of choosing HOPE and JOY amidst heartache and struggle.

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This is week 4 of a 4 week series. Even in our darkest days, God will give us hope, joy, and light. We just have to seek it, find it, and decide that we will still choose to find the light.

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Listen to Monday’s podcast episode #69 to hear the full intention for the week, of using our time in the best way possible for our health.

Download the Value Declaration document to help you out.

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This is week 3 of a 4 week series. You get to choose how you use your time. 5 minutes here. 5 minutes there. It all adds up. Time is precious. Be sure you are treating it that way.

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Listen to Monday’s podcast episode #67 to hear the intention for this week of paying attention to where our energy is used.

Download the Value Declaration document to help you out.

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This is week 2 of a 4 week series. Our energy each day affects our mood, happiness, health, how we feel, and what we think we are capable of. It is time to pay attention, and become aware of what is best for you and your health.

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Listen to Monday’s podcast episode #65 to hear the intention for this week. We talk about living for our values and learning to say no.

Download the Value Declaration document to help you out.

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This is week 1 of a 4 week series. Take time to write down your values and pay attention to your choices, and if they truly reflect what you believe and what matters to you. This will help you know when to say “yes”, and when to say “no”.

Download the Value Declaration document to help you out.

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Whatever happened today is gone. Everyday is a fresh start. New courage. New strength. New perspective.