Healthy Wealthy Roots

By Traci Williams

A podcast about financial wellness, mental and emotional health.

Created by licensed psychologist Dr. Traci... more

4

44 ratings

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FAQs about Healthy Wealthy Roots:

How many episodes does Healthy Wealthy Roots have?

The podcast currently has 85 episodes available.

Healthy Wealthy Roots episodes:

October 16, 2020 Super Simple Steps for Decision Making
Giving you simple, practical tips for getting to the bottom of your decision making.
Website: www.healthywealthyroots.org
IG: healthywealthyroots
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20min
October 12, 2020 Anxiety, Depression, Trauma & Finances
There is a strong connection between your financial situation and your mental and emotional health. I break this connection down (including how your family history contributed) and give practical tips to begin recovery.
#normalizemoneytalks
Website: www.healthywealthyroots.org
IG: healthywealthyroots
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29min
October 09, 2020 Unexpected Effects of Getting My Finances Together (Debt free update)
It's time for a debt-free journey update! I'm down $1,162.43 in the last 2 months, and my debt free date moved up to 2021. After figuring out what I own and owe, devising a plan to reduce expenses and pay off more, I feel so much better. I also talk about one downside to my plan and a couple upcoming changes.
Website: www.healthywealthyroots.org
IG: healthywealthyroots
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22min
October 05, 2020 Convincing Yourself That You're Good Enough (Explaining impostor syndrome)
If you've ever felt like your work wasn't good enough or you didn't measure up when clearly you did, you may be experiencing impostor syndrome. I'll break down what it is, and what you can do to stop letting it get in the way of your success.
Website: www.healthywealthyroots.org
IG: healthywealthyroots
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17min
September 28, 2020 Switch Up Your Mindset to Experience Success
If you find yourself stuck and unable to achieve in an area of your life, it may be that your mindset is holding you back. I'll discuss the research of Dr. Carol Dweck and walk you through shifting from a fixed to a growth mindset.
Website: www.healthywealthyroots.org
IG: healthywealthyroots
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16min
September 25, 2020 The Six Seeds to Financial Health
In this episode, I'll give you the roadmap to improving your personal finances and increasing your net worth.
Seed 1. Be honest with yourself
Seed 2. Know what you own and what you owe
Seed 3. Live below your means
Seed 4. Have a stash for rainy days
Seed 5. Destroy debt & then avoid it like the plague
Seed 6. Save & invest the rest
Website: www.healthywealthyroots.org
IG: healthywealthyroots
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20min
September 21, 2020 The Effect Your Money Has on Your Health
We as a society are stuck in a vicious cycle of financial troubles, debt, stress, physical and mental illness. In this episode, I describe how, and in the next episode, I'll cover the basic steps to financial wellness.
#normalizemoneytalks
Research articles mentioned can be found on the website.
Website: http://www.healthywealthyroots.org
IG: healthywealthyroots
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18min
September 18, 2020 Everything You Need to Build Your Lasting Legacy
Beyonce said it best: "Legacy...You're part of something way bigger."
I'll talk about how to figure out the purpose in your life, by looking at your past. Using this, you can decide on the legacy you want to create.
Website: http://www.healthywealthyroots.org
Instagram: healthywealthyroots
Dedicated to Roshanda Smith 1966-2019.
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18min
September 14, 2020 The Magic of Rewards Programs
You are surrounded by opportunities to save money. Are you using them? This episode will cover some of your reward program options.
Website: http://www.healthywealthyroots.org
IG: healthywealthyroots
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Send in a voice message: https://anchor.fm/healthywealthyroots/message
...more
17min
September 11, 2020 Why You Should Take an Interest in Interest Rates
I break down how interest rates affect the amount you pay on your debt and how they can really make your money grow when investing.
Website: http://www.healthywealthyroots.org
IG: healthywealthyroots
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Send in a voice message: https://anchor.fm/healthywealthyroots/message
...more
22min

FAQs about Healthy Wealthy Roots:

How many episodes does Healthy Wealthy Roots have?

The podcast currently has 85 episodes available.