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Healthy4life
Healthy4life episodes
- Episode 96- You do NOT need a nutritionist If….
Today I want to tell you something about me: I am NOT a nutritionist nor am I a dietician. And of course why YOU do not need a nutritionist.
I am a nutritional healing doctor, and I prescribe food for medicine, and I create precision and personalized nutrition that is as unique as each individual.
12 min - Episode 96: Taking Control of Your Health and Life After a Setback
When life throws you a curveball in the form of a devastating diagnosis or unexpected tragedy, it's easy to feel overwhelmed and powerless. However, it's precisely during these challenging times that taking control of your health and life becomes crucial.
11 min - Episode 95- Making Excuses OR Choices?
Today I want to talk about Making Excuses vs. Making Choices: The Power of Responsibility
14 min - Episode 94- 5-Steps to Overcome Brain Fog and Fatigue with Nutrition and Exercises
Are you tired of battling through your day with brain fog and fatigue weighing you down? You're not alone. The good news is that by making some simple changes to your nutrition and incorporating regular exercise into your routine, you can boost your energy levels and improve mental clarity. Here's a 5-step guide to help you combat brain fog and fatigue.
12 min - Episode 93- Obesity and Cancer Risk- A Weighty Connection
The Obesity and overweight epidemic is one of the biggest public health issues. And the increased risk factors for various types of health conditions are staggering.
11 min - Episode 92- Let’s face it: None of us have time for our health- OR DO WE?
This is one of my pet peeves: I don’t have time to cook. It takes so long to go grocery shopping. Let me tell you the truth. We DON’T have time, some of us MAKE time. We all get 24 hrs in a day, no one gets 26 or 22.
Today I will point to the obvious: There are many Consequences to Not Making Time for Your Health Now.
13 min - Episode 91- Independence Day- What does it mean to you?
4th of July has always been my most favorite American Holiday.
Summer is my favorite season and July is my favorite month. I LOVE it because it is still early in the warm summer season and I get to be outside and enjoy Mother nature every day.
AND I think it is a very meaningful holiday.
13 min - Podcast 90- When is a good time? When will you be ready to be healthier?
Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and I recently started a new series called Eat to defeat disease.
9 min - Episode 89- Colonoscopy: is it supposed to prevent OR to promote colon cancer?
Avoid These Common Mistakes: The Ultimate Guide to Healthier Preparation Tips for Colonoscopy and Colon Cancer Prevention
9 min - Episode 88- Breaking Free: Ditching the Diet Mindset- Part 7: I can’t or I won’t?
Henry Ford said: “Whether you think you can or you think you can’t, you are right.”
10 min
About Healthy4life
From the publisher's feed
There are no special ingredients, no magic pills, no miracle diets, & no Rocky style training drills to your true health & well being.If you are looking for NO nonsense, honest, & real…
life skills that will motivate you to be the best version of YOU, I am here for you. If you are looking for excuses, look elsewhere because excuses are ONLY obstacles you build to set you up for failure. In this podcast, you will get ME: a cancer research scientist, a geneticist, a health and fitness coach, a professional competitive athlete, a female entrepreneur, a passionate teacher, & a problem solver, ALL in ONE person!!! I want to teach you what I have learned, I want to give you the skills, & the motivation to take control of your life. I will empower you to build long-term, lifelong habits into a lifestyle that will keep you healthy and happy for life. I will not let you down with short-term unreasonable quick fixes. Instead I will give you building blocks for life. I am the product of what I do EVERY DAY. I am REAL, I refuse to preach something I do not practice. You will NEVER hear me giving you advice that I would not follow myself. I LOVE challenging questions & problems, the why and the how. Ask me anything, I will find the answer for you. I am a perpetual student & constantly learn & broaden my knowledge while opening up the virtual classroom for anyone who is hungry to learn about health & well being for life.