Healthy4life

Today, I want to talk to you about cancer. A topic that hits home for many of us. 

Almost all of us know at least one person who has lost the battle with cancer. I am certain that, like me, most of you have known many more than one, and many of you listening may be cancer survivors. So this should peak everyone’s interest. 

4th of July has always been my most favorite American Holiday. 

Summer is my favorite season and July is my favorite month. I LOVE it because it is still early in the warm and summer season and I get to be outside and enjoy Mother Nature. 

AND I think it is a very meaningful holiday. 

Aim for progress, Not perfection. Keep a nutritional focus when you eat and weight loss will take care of itself. 

Dr. Laleh’s nutritional guidance can work for anyone. Now it’s your turn

March is the month when many things are celebrated but one is International Women’s day on March 8th. 

I wanted to share 12 quotes from 12 amazing women I have had the pleasure of knowing and collaborating with on a book called: The Confidence of Yes. 

If you are SERIOUS about keeping this year's resolution, listen to this. I have an announcement. 

Holidays!!!! Stress, Anxiety, Frustration, Expense, Fear of losing control!!!! 

Does this summarize your pre-holiday emotions? 
LISTEN TO THIS. 

Are you concerned about surviving the holidays? This topic starts to work its way into many conversations I have with my clients. 

I want to share some of the ways people rationalize poor choices during the holidays. And provide you with real rational tips contrary to the tips you get from some “experts” to basically teach poor habits. 

Are you a victim of the toxin family of companies?

EP #309 -This week on the podcast, I'm joined by Dr. Laleh Talebian, a cancer research scientist, nutrition specialist, podcaster, author, and professional bodybuilder as we discuss Prioritizing YOU!