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Healthy4life
Healthy4life episodes
- 20 min
- Play Back Monday- What are your barriers to eating healthy?
Often times, people present their excuses as barriers to eating healthy. But there is a HUGE difference between barriers and excuses.
15 min - Play Back Monday-What is YOUR guilty pleasure?
Should those two words be used in the same sentence?? Listen to this.
14 min - 11 min
- Play Back Monday- Are you prepared to fight?
What fight am I talking about?? The most important fight of your life.
LISTEN TO THIS!13 min - Playback Monday- What is the status of your new year's resolution?
I am asking this because more than 50% of adults in the United States set a new year’s resolutions but VERY few actually keep them and most of them don’t last beyond February 15th.
14 min - Play Back Monday- Is there Magic Pill??
There are no secrets, no magic pills, no shakes, no tricks, or easy way out to your health. The Magic is YOU!!
16 min - Play Back Monday- I will not sugar coat anything- ESPECIALLY CANCER CELLS!
Is there a link between sugar, sugary drinks and cancer?
LISTEN TO THIS!!14 min - 20 min
- Playback Monday- How is your relationship? With FOOD that is?
“Calling it a cheat immediately brings/ implies guilt. NOT and emotion you want associated with food!”
14 min
About Healthy4life
From the publisher's feed
There are no special ingredients, no magic pills, no miracle diets, & no Rocky style training drills to your true health & well being.If you are looking for NO nonsense, honest, & real…
life skills that will motivate you to be the best version of YOU, I am here for you. If you are looking for excuses, look elsewhere because excuses are ONLY obstacles you build to set you up for failure. In this podcast, you will get ME: a cancer research scientist, a geneticist, a health and fitness coach, a professional competitive athlete, a female entrepreneur, a passionate teacher, & a problem solver, ALL in ONE person!!! I want to teach you what I have learned, I want to give you the skills, & the motivation to take control of your life. I will empower you to build long-term, lifelong habits into a lifestyle that will keep you healthy and happy for life. I will not let you down with short-term unreasonable quick fixes. Instead I will give you building blocks for life. I am the product of what I do EVERY DAY. I am REAL, I refuse to preach something I do not practice. You will NEVER hear me giving you advice that I would not follow myself. I LOVE challenging questions & problems, the why and the how. Ask me anything, I will find the answer for you. I am a perpetual student & constantly learn & broaden my knowledge while opening up the virtual classroom for anyone who is hungry to learn about health & well being for life.