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Healthy4life
Healthy4life episodes
- Play Back Monday- A Culture of cheating will push you over the edge.
Are you wiling to cheat? On YOU that is??
15 min - Play Back Monday- The Blame Game: It is a dangerous game!!
Who or what are you willing to blame today?
14 min - 20 min
- Play Back Monday- Carbs, Carbs, and more Carbs questions- The Carbivores dilemma!
Do you struggle with the Carbivore's dilemma? You want to hear this.
24 min - Play Back Monday- Are all Carbs bad?? Shedding light on Carbs!
This is a popular question; there is a lot of confusion about carbs in general and as you have heard me say, there are MANY “diets” with as many misleading information about foods in general but especially about carbs.
14 min - Play Back Monday- Your Health is in YOUR Hands; Take Charge
Do you suffer from an unsolved health mystery that no one can solve??
Listen to this and...
TALK TO ME!23 min - Play Back Monday- How to become a food label detective
Nowadays, it feels like I am a food label detective every time I shop.
Are you confused about all the labels? Listen to this episode to learn about some tricks use by food manufacturing industry.17 min - 18 min
- 19 min
- Play Back Monday- Hello Sunshine
I picked this topic today for various questions that come up all the time.
- How do I build a stronger immune system ESPECIALLY to fight COVID-19?
- How do I reduce inflammation?
- How do I prevent bone density loss?
- Why do I feel depressed in winter months??
- How do I improve my heart health?
- Why do we get moles? Should I worry about them?
- What essential Vitamins can help my immune system, how much and how do I get them?
15 min
About Healthy4life
From the publisher's feed
There are no special ingredients, no magic pills, no miracle diets, & no Rocky style training drills to your true health & well being.If you are looking for NO nonsense, honest, & real…
life skills that will motivate you to be the best version of YOU, I am here for you. If you are looking for excuses, look elsewhere because excuses are ONLY obstacles you build to set you up for failure. In this podcast, you will get ME: a cancer research scientist, a geneticist, a health and fitness coach, a professional competitive athlete, a female entrepreneur, a passionate teacher, & a problem solver, ALL in ONE person!!! I want to teach you what I have learned, I want to give you the skills, & the motivation to take control of your life. I will empower you to build long-term, lifelong habits into a lifestyle that will keep you healthy and happy for life. I will not let you down with short-term unreasonable quick fixes. Instead I will give you building blocks for life. I am the product of what I do EVERY DAY. I am REAL, I refuse to preach something I do not practice. You will NEVER hear me giving you advice that I would not follow myself. I LOVE challenging questions & problems, the why and the how. Ask me anything, I will find the answer for you. I am a perpetual student & constantly learn & broaden my knowledge while opening up the virtual classroom for anyone who is hungry to learn about health & well being for life.