This week on the Healthy is Hot Podcast - presented by @clarinscanada - @thechloewilde speaks with @drcarolineleaf, a communication pathologist and cognitive neuroscientist. WAIT - don’t let those words scare you!

Dr. Caroline knows so much about the brain and talks about how to clean up our mental state and health based on science and research in this incredible enlightening and fascinating episode! Do you struggle with anxiety or depression? @drcarolineleaf has so many tips, tricks, and resources that she shares with us here. It is so important that we talk about this, share it, and become empowered by the knowledge and research that now exists. Get ready to take some notes and make some changes!

Follow Dr. Caroline on IG: https://www.instagram.com/drcarolineleaf/

Check out her podcast titled " Cleaning Up The Mental Mess": https://podcasts.apple.com/ca/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf-trailer/id1334767397?i=1000477232445

This week on the Healthy is Hot Podcast - presented by @clarinscanada - @thechloewilde chats with @arielsawn, the founder of Jaybird Studio - a yoga, pilates, and infrared movement center that originated in Vancouver and is now also in Toronto.

The concept of @wearejaybird focuses on being present in your own body - with no mirrors and minimal lighting. You are there to experience movement and an encounter within yourself, without worrying about judgment or what other people are doing. Ariel believes that there is an intersection between mindfulness and fitness.

Do you ever try to tune out your workouts by transporting your mind to a different place? Listen to the episode at the link in bio and let us know what you think in the comments below!

Follow Ariel on IG: https://www.instagram.com/arielswan/

Check out her movement studio "Jaybird": https://jaybirdjaybird.com/about

Do you feel stuck or have a lack of momentum? Wondering what to do next? Feel like things need a shake-up? This week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada - might be a helpful tool for you!

Host @thechloewilde speaks to @beccaribbing aka The Clarity Coach on helping women get unstuck, find clarity, and maximize momentum and potential to go on and live their dream lives.

Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next!

Follow Becca on IG: www.instagram.com/beccaribbing/
Check out her FB page: www.facebook.com/beccajoyribbing

Do you believe in the power of YES? In this week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde dives into the power of manifestation and laws of attraction with @zmahoon and how to build your dream life.

💗 Do you experience stress or worry about everything?
💗 Do you find you overthink things?
💗 Do you speak negatively to yourself or about yourself?

Then this podcast is going to be a game changer for you.

Follow Zehra Mahoon on IG: @zehramahoon

#HealthyIsHot #Clarins #Partner #YES #Manifestation #Mindfulness

In this week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde talks about the anti-diet approach and how to implement intuitive eating into your life with @emilieeats.

Emilie is a registered dietitian, content creator, cat mom, and house plant collector. As a dietitian at the virtual private practice Nourishing Minds Nutrition, Emilie works one-on-one with clients struggling with disordered eating, orthorexia, and chronic dieting using the principles of Intuitive Eating and Health at Every Size. She specializes in working with clients who are vegan or vegetarian, have food allergies or restrictions, or are part of the LGBTQ+ community.

Follow Emilie on IG: @emilieeats

In this week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde chats with @melrosetraining about redefining fitness for women, and the mental and physical benefits of strength training.

Mel Grauds is the creator of MELROSE Training, a platform to bring simple and effective online strength workouts to everyone at home. Prior to being a personal trainer she was a Registered Nurse for 6 years, which gives her a unique lens to put her clients health first and help them take care of themselves in a meaningful way. Low impact strength training changed her life, her mind and her body. It’s a style of training that is empowering and fulfilling, and it lights Mel up to share movement with her clients.

Mel has a no BS approach to wellness for women which matches well with Chloe's no BS approach to life; so you know this is going to be a great chat!

Follow Mel on IG: @melrosetraining

In this week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde chats with @allymaz, founder of Girlvana Yoga about mental health and the tools you can use to strengthen your own.

They talk about Alex’s book, Girlvana and how @girlvanayoga has grown into a global movement with girls worldwide, deepening their relationship with themselves through yoga classes, one-on-one mentorship, and yoga retreats.

Alex is the co-founder of the renowned yoga/fitness studio The Distrikt. Her gifts have sent her worldwide leading yoga workshops and speaking engagements in Tokyo, UK, Central America, Canada and the US.

Follow Ally on IG: @allymaz
Follow Girlvana Yoga on IG: @girlvanayoga

In this week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde speaks with @bfw.barrefitwarriors about the community she built from a desire to make fitness accessible to everyone from the comfort of their homes.

Nicole Grant was a professional dancer for over 25 years; when she retired, she decided to create her own company, Barre Fit Warriors. BFW is a safe place for personal growth where you can achieve your fitness goals. It brings a new perspective to fitness where the focus is equally on achieving a healthy mind, body and soul.

@thechloewilde loves connecting with women who pivot and thrive in new and successful ways, so you know this will be a good one!

Follow Nicole Grant on IG: @bfw.barrefitwarriors

#HealthyIsHot #Clarins #Partner #BenefitsOfBarre

In this week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde speaks with @alyssareid about the power of music and how she uses her platform to talk openly about her journey with mental health.

Alyssa has returned with the release of new music — a full EP under the moniker ASHS and a new single titled "Roses." "Roses" is Reid's most personal single to date and was born out of her own personal mental health struggle. She is currently raising funds for The Lifeline Canada Foundation so others can get the care she felt was hard to find when she first started looking for mental health support (in her teens).

Music is one of @thechloewilde favourite tools in her toolbox, so you know this will be a great chat.

Follow Alyssa on IG: @alyssareid

#HealthyIsHot #Clarins #Partner #MentalHealth

This week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - features @thechloewilde chatting with @fitfatandallthat about helping women embrace who they are.

You know this will be special because CW is all about embracing who you are!

Julia is an eating disorder recovery coach. Her passion is to educate girls and women to live a life outside of the diet culture, be aware of media manipulation, and embrace their true selves. She believes that all bodies are beautiful, that all foods can fit into your life, and that being healthy looks different for everyone.

Follow Julia on IG: @fitfatandallthat
Check out Julia's website: fitfatandallthat.com/

#HealthyIsHot #Clarins #Partner #FitFatAndAllThat