This episode talks about how we can maintain our weight and don’t add those belly fats during this lockdown. I have included practically applicable tips which you can easily apply

This episode describes who, when and why should do a certain exercise. I have also included some scientific references to make it more agreeable. Please listen through the end and explore more about exercise science.

In this episode, we talk about some amazing facts about exercise. Some of you may have heard some of those facts but there may be something you haven’t heard.

This is a sequel for episode-1. It talks about other benefits of exercise which are totally backed by science and research.

In this episode, we will talk about how exercise affects our immune system and how our immune system protect us from those infections.

This episode includes the benefits of exercise explained in very simple way. The main aim of this episode it to motivate people to exercise and understand the basics of exercise