Healthzone With Gilbert Cheah

In part 2 of Gilbert's 60th birthday special, he shares his next 3 tips on how to look fit and fabulous from age 60 and beyond. If you want to age well, don't miss this episode!

This week, on his 60th birthday, Gilbert shares his tips on how to age well. We've always been fascinated by Gilbert's age and we're glad to know that we can all age without ageing like him too.

If you ask most people which of our five senses they value the most, the majority will say it's their vision. On this episode, Gilbert talks about the many threats to our vision and how to protect your eyes from these threats. If you value your eyes, this is an episode you won't want to miss.

Gilbert welcomes his first guest on this episode of Healthzone with Gilbert Cheah. Today, we speak to Dr Gerald Tan, a reknown dentist from Elite Dental Group to tell us why we should look after our teeth and how we can all achieve our best smile.

Last week, we shared information about the dangers of child obesity, and how many parents actually cannot tell that their own children are overweight or obese. On this week's episode, we share more about other health threats children face, that parents may not be aware of, and also what should be done to protect them.

As parents, we sometimes might not even realise that our child is obese. Here are some helpful tips on how find out if a child is overweight or obese and how you can overcome or prevent it.

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A recent study concluded that over 30% of Singaporeans suffer from moderate sleep apnea. Snoring, waking up at night feeling short of breath or constantly waking up tired even after you think you've had enough sleep, are just some of the signs that you might suffer from Sleep Apnea. Learn more about Sleep Apnea on this episode. Do you think you suffer from Sleep Apnea?

On this episode of Heatlhzone, Gilbert busted 5 very common myths that a family member, a friend or even a teacher might have told you about at some point in your life. Check it out and share it with the person you heard any of these myths from.

Reduced sex drive? Feeling moody? Weight gain around the belly? These are just a few signs of falling testosterone levels that you should start paying attention to. Find out how you can overcome your low testostrone levels on this episode of Healthzone with Gilbert Cheah

On this episode, Gilbert will blow your mind with these facts on cholesterol-free foods, coffee, placebos, raw chicken and exercise.