It's Singapore's leading cause of death—killing more people than any other disease. But it's also one of the most preventable illnesses and easily detected and treated, yet many are unaware of what they need to do. In this week's episode of Healthzone, find out what you need to do to protect yourself from this number one killer!

PREVENTING CANCER - American actor Chadwick Boseman, best known for portraying King T'Challa in the hit Hollywood movie Black Panther, passed away on Friday, 28th August, after a four-year battle with colon cancer. 𝗛𝗲𝗿𝗲 𝗶𝗻 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲, 𝗰𝗼𝗹𝗼𝗻 𝗰𝗮𝗻𝗰𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗰𝗮𝗻𝗰𝗲𝗿 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗱𝗲𝗮𝘁𝗵. ⁣Here are some tips on how you can protect yourself against cancer and ensure that even if you get it, you improve your chances of overcoming it and surviving.

Gilbert is back with another very insightful episode of Healthzone. This week, he shares more about how you can help fall-proof your homes for the elderly. This one is important if you have an elderly loved one at home.

No one can starve their way to health. We can only eat our way to health

So what is the truth about carbs and how bad are they really, or are they even bad at all? And why should we care? After all, carbohydrates are a huge part of Singapore's cuisine, with rice, noodles and breads like naan or prata being a major part of the diets across all four races here. Gilbert lays down some truths

This week's episode of Healthzone with Gilbert Cheah is all about the part of your body you probably don't pay as much attention to, your feet. Learn about why some of the most common foot problems such as aching feet could be signs of bigger health issues that you may have or develop in the future.

SLEEP - It costs us nothing but it's the one thing that can help burn fat, build muscle, sharpen our minds, decrease our chances of getting many diseases, including Alzheimer's, strokes, heart disease, kidney disease, high blood pressure, among many others yet we don't get enough of it.

Gilbert Cheah shares with us 4 important tips for brain health that will help you future-proof your brain.

In part 2 of the HealthZone With Gilbert Cheah premiere episode, Gilbert shares the next 5 tips from his top 10 list that you need to know about to begin your wellness journey.

About The HealthZone Singapore Facebook Page:

HealthZone Singapore is a Facebook Page founded to share health and wellness issues for Singaporeans from a Singaporean's perspective.

HealthZone Singapore Facebook Page - https://bit.ly/HZWGH

Host: Gilbert Cheah - @gilbertcheah

Producer: Chris Basil

In part 1 of HealthZone With Gilbert Cheah, Gilbert shares his top 10 tips you need to know about to begin your wellness journey.

About The HealthZone Singapore Facebook Page:

HealthZone Singapore is a Facebook Page founded to share health and wellness issues for Singaporeans from a Singaporean's perspective.

HealthZone Singapore Facebook Page - https://bit.ly/HZWGH

Host: Gilbert Cheah - @gilbertcheah

Producer: Chris Basil