healYOUnaturally Wellness Podcast

In this episode my Guest Dr. Gene a seasoned  Biological Dentist for over 30 years  shares his knowledges on: 

• The difference between Biological dentistry vs conventional Dentistry. 
• What are the Dangers of Root Canals & What is the latest Science on them in Biological Dentistry? 
• Your Dentist told me I needed a Root Canal and Referred me to an Endodontist. What Should I do? 
• What is the best way to reduce mouth breathing? And what tool or tools do you recommend? 
• What conditions are linked to Sleep Disordered Breathing in children and what is the best way to address this important issue? 
• ABCDES of Impaired Mouth Syndrome. 
• How Does Nutrition Inpact our Oral Microbiome? And..much more!! 

• Insulin Resistance, Fasting, and the latest science on Both. 
• ~ How Does Estrogen Affect F at Storage and What Can we Women do about it.
• What is the best way to reverse Insulin Resistance (especially if it runs in the family) and how to prevent it, to begin with? 
• The controversial topic: Are Eggs Healthy? 
• Whole fruit and the impact it has on Insulin resistance 
• How does lack of sleep or poor sleep hygiene impact your metabolism and Insulin resistance?
• Does lack of sleep induce IR? And what is the best way to turn his around!
• Be a Fat Burner. Dr. Bikman shares the most effective way to burn fat, especially for those of us who have trouble doing so. And..much more!!

My guest is Debora Wayne is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge method, known as HighSpeed HealingTM, has helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia, and other chronic conditions… without taking pills, doing PT and endless therapies, or giving up favorite foods.


We will be discussing:

~ HighSpeed Virtual Healing Pain, Anxiety, Depression, Trauma, Fatigue, and eating disorders.
~Hidden EMOTIONS behind Chronic Pain, Gut Health, Binge-Eating, Addictions.
~ WHY PEOPLE DON'T HEAL NO MATTER WHAT THEY TRY . Her unique approach using HighSpeed Healing™ method and some examples of what's possible..
~ Why is it that some people can't get rid of their pain, symptoms, and chronic conditions no matter what they try?
~ Does getting positive results to require faith or believing a certain way?  Is this based on Science or is it Spiritual?
~ What would you tell someone who may be skeptical of trying something new because they have already tried a lot of therapies and Not received the results they hoped for?
~ Does HighSpeed Healing™ have any benefit for children?
~ What if someone is NOT in pain or NOT experiencing symptoms of dis-ease? Would your method have any benefit?

Also mentioned in this episode:
 - Organifi Red and Green Juice: https://bit.ly/Organifi-Supp​​
~Biotrust Grassfed Whey Protein: https://bit.ly/Biotrust-GrassfedWP​​

Find my ebook here: http://bit.ly/lymphatic-system-foods-...

My guest today is Andy Di Santis MS. RD.  He is a private practice dietitian, blogger, and author of 7 books from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's degree in public health nutrition before working for Diabetes Canada on the research and education team.

We will be discussing: 

• NAFLD, what causes it and why is it such a common ailment in not only Canada but the USA
• 5 most prescribed medications, why avoiding them, to begin with, is the best step and WHEN is it NOT possible to not take meds 
• the latest on Intermittent Fasting, what we know , we DON’T and who SHOULDN’T IF.
• Debunking the Soy Myths. Soy. Does it mimic estrogen? Is it an endocrine disruptor and what is the latest Science on Non-GMO Organic soy?
• Will consuming Soy-based products lowers Testosterone
• Let’s talk Poop 101. What is normal, what isn’t and when should they seek medical help And..much more!! 

Thanks for tuning in! 

If you find this information helpful you can support the show below: 
https://www.venmo.com/healyounaturally
https://www.paypal.me/healyounaturally​ Thanks in advance!

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My  guest is Dr. D-Nice Beaugelin, real name Denise Hunter, MD, is an Adolescent Wellness Specialist and has been a medical doctor for over 20 years. She is board-certified in Internal Medicine and Lifestyle Medicine and has completed hours of training towards board certification in Functional Medicine. She’s also been a youth leader for over 30 years and a trained youth motivational speaker. 

Her training in improv and storytelling helps her presentations to be delightfully engaging. Dr. D-Nice also currently serves on the Wake County (North Carolina) Public School Student Health Advisory Council (SHAC).

Topics Discussed:

• Dr. D's  4 mantras: 
• Your mind: how you think about food
  - Your mouth: how, what and when you eat
  - Your moves: how and when to exercise
  - Your rest: how rest plays an important part in health and weight loss
• Why we aren’t victims of our genes and how can we e-route the course of potential di-disease?  
• Body Positivity and why we really need to dig deeper (Teenagers especially) And we mean getting active, and making lifestyle changes. 
• As parents, we must show vs tell our children how to lead a good life style. 

If you find this information helpful you can support the show below: 
https://www.venmo.com/healyounaturally
https://www.paypal.me/healyounaturally​ Thanks in advance!

Today's Guest is Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and hedonism by making one lifestyle change, one month at a time.

In this episode, we delve into healing and addressing SIBO holistically We cover topics ranging from:

• What SIBO is and what are the possible symptoms? 
• Why are women are more prone to IBS and GI issues.
• How to make food you enjoy while recovering from SIBO 
• What are some of the Myths about the microbiome?
• Phoebe’s experience with Hashimotos and healing thyroid issues
• Phoebe’s mantra of healthy hedonism - doing right by your body without giving up your life when you have a chronic illness 
• How to be on a restrictive diet, like the Low FODMAP, a diet without becoming overly obsessive

Find my ebook here: https://www.healyounaturally.com/downloads/download-lymphatic-health-foods-ebook/

If you find this information helpful you can support the show below: 
https://www.venmo.com/healyounaturally
https://www.paypal.me/healyounaturally​ Thanks in advance!

Support the show (https://www.paypal.me/healyounaturally)

My guest this time is Dr. Doni Wilson a naturopathic doctor, certified professional midwife, and certified nutrition specialist. She graduated from Bastyr University in 2000. Dr. Doni believes it is possible to be healthy, even when we are stressed. 
She experienced severe migraines for 25 years and was determined to find a way to resolve them. In the process of solving her migraines, Dr. Doni developed her Stress Recovery Protocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. She helps patients reverse challenging health conditions including fatigue, anxiety, autoimmunity, fertility and recurrent miscarriages, MTHFR, insomnia, as well as HPV and abnormal pap smears.


In this episode, we dive into how stress, burnout affects us all differently and how that affects our Adrenals.  The best ways to manage stress today, and how you can thrive and be healthy.  Also, we learn of ways to treat HPV naturally.   

My Guest today is Pedro DoAmaral, he is a   Biomedical science research student, Biotechnology minor. Integrative health practitioner. Pursuing Scientist.

We will be discussing topics like: 

• Mitochondria Disease the key to determining factor in modern diseases
• Cholesterol, Vitamin D absorption for overweight/Obese Individuals
• Photobiomodulation and how it can alter one's Biology
• The Liver and how to keep it functioning properly
• .The Liver and Gallbladder’s Role in Systemic Health
• The Importance of Vitamin K2 and what are the best food sources to get it from
• NAFLD and what are the best and fastest ways to reverse it. and much more.And..much more!! 

Find my ebook here: Top 10 Foods for a Healthy Lymphatic System 

Today's Guest is Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition. 

He holds the prestigious CSCS and Pn2 certifications. Tim is the Director of Community and Coaching for BioTRUST Nutrition, and as a trusted health advocate, over 2 million men and women read his weekly health-tips newsletters and blogs and view his “watchdog” health videos online.

Tune in and geek out on this amazing wealth of information on :

• Fitness Myths
• Metabolism
• Key hormones such as Insulin (Insulin resistance,) Leptin, estrogen, testosterone etc... 
• Fasting and Carb metabolism 
•  Why Behavior Change is crucial when it comes to achieving long term fitness goals.. and much more. 

Please share with those who may benefit from this informative podcast.  

If you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show  with a small gift.  
Thanks in advance! 

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Today's guest is Doctor Staci Whitman. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is currently enrolled in the Institute of Functional Medicine, soon earning her certificate in Functional Medicine. 
 Aside from Health and Wellness Coaching, Doctor Staci is a Board-Certified Pediatric Dentist in Portland

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