In this episode, Dr. Amber discusses the importance of hormones and healing them holistically, without hormone replacement or any other harmful medications. 
Why statins are one of the worst and most detrimental medications for your hormones, and what to do if you or a loved on is on Statins. 
Why younger men are being affected by the testosterone decline epidemic as young as 23 years old, Also, younger women--  and what to do about it.  
Xenoestrogens and the importance of organic foods and clean beauty products. 

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What you need to know about Metabolism and Hormones, Menses (how to eat and exercises during this time) in order to maximize results and feel amazing. 
Proven to work methods Dr. Teta has used on his clients to successfully reach their training, conditioning, and weight loss goals. 
The myths behind "Eat less exercise more" approach and much more... 

Peter Conley is a Narcolepsy coach and expert in treating it naturally. He was diagnosed with it in 2012 after years of not knowing what his symptoms meant.
Peter is constantly learning about new forms of treatment and lifestyles that help his narcolepsy symptoms. Today you'll find out how to do it too. 

Dr. Caleb and I will be discussing the how to prevent and heal injuries today. Pain Science, Mobility, proper ways to train to avoid injuries, debunking the myths about stretching and proper "posture" and much more... 

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In today’s show, we are going to talk about the reasons why environmental toxins such as plastic, pesticides, amalgams, Electro Magnetic Fields (EMFs) & poor nutrition play a major role in breast cancer development– along with other factors.

The new science on depression is fascinating. We’ve seen a link between mental health and inflammation, nutritional deficiencies, gut issues. In the future, I believe we will treat depression as a psychoneuroimmunology disorder, not as a chemical imbalance in the brain. Psychoneuroimmunology is a fancy word for the interaction between the nervous systems, immune systems, and the brain.



Get Dr. Nicole LePera's new Book by clicking the link below:
How To Do The Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self

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• When Emotional eating becomes a concern. 
• Children: How to comfort the child without food in order to help them regulate emotions: (hint: Take them to "this place" or these particular "activities" to distract them with something to give them joy. 
• Brain Science says it takes a month for a stem cell to become a brain cell.  So it takes about 3-4 months to create new habits/changes. 
• The importance of crisis management in gentle soothing ways (Dr. Theresa Nicassio tells us what she uses in her practice and daily life to manages stress and crises. 
• 3 Things to increase in your life to reduce eating disorders, anxiety, depression, etc..) 

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Why consuming Wholesome Foods is a lifestyle not a "diet, plus learn about the foods that are right for YOU. We discuss the health benefits of Anti Inflammatory Diet and how it reverses, prevents, and heals diseases. 
Are you following the: Paleo, Vegan, Vegetarian, low-carb lifestyle but still not feeling great? We discuss the reasons why this may be happening and what to do about it.