At Hear Me Ror we're always excited about someone who has a big voice! This week we are delighted to hear Letisha Bates ror about her passion advocating for the PCOS community by sharing evidence based information, meeting with congress and lawmakers to push for better resources and support, and helping those across the globe find hope in their diagnosis. We welcome her expertise as a registered health coach, functional nutritionist and coach at Nutrition Dynamic, former nurse, and currently pursuing a dietetics degree on the path to become a registered dietitian. She chose to specialize in working with those affected by PCOS as she herself is taking on PCOS, proving there's a fight to be had.

Letisha will share with us:

What is PCOS?

What is the criteria for PCOS?

Some of the root causes of PCOS are..?

Is there a relationship between PCOS and blood sugar?

Hear her and I discuss how:

PCOS is not only a reproductive issue, but an endocrine and metabolic imbalance.

Emotions behind a diagnosis.

Debunking PCOS Myths.

How to manage PCOS.

And, PCOS and it's relationship to mental health.

Whether you're interested because you or someone you care about is in the ring with their own PCOS battle, know that there is information and advocates out there. And we are delighted to share Letisha with you! The advocate with unparalleled passion for getting in the ring with PCOS and doing whatever is necessary to knock it out. Join us for this episode to get your head in the game, and follow Letisha on one of her platforms to keep yourself ahead of the game in the ring.

@thatpcoscoach Instagram https://www.instagram.com/thatpcoscoach/

@thatpcoscoach Tiktok https://www.tiktok.com/@thatpcoscoach?lang=en

Live Free Radio Podcast https://anchor.fm/live-free-radio

www.livefreehealthcoaching.net soon to be www.thatpcoscoach.com

Suzanna Quintana is a writer, abuse survivor, and narcissist recovery coach. She is a board-certified holistic health coach, holds a B.A. in History, and at the age of 51 graduated summa cum laude with a B.A. in Women & Gender Studies from Arizona State University. After escaping nearly two decades of abuse at the hands of a diagnosed narcissist, she now helps other women recover and heal after abusive relationships and leave the pain behind them for good. Suzanna is the bestselling author of the book, “You’re Still That Girl: Get Over Your Abusive Ex for Good!” Read more of her work on Medium. Visit her website at www.suzannaquintana.com. Follow her on Facebook and Instagram.

Insta: @suzannaq

Morgan Lulu is a Hypnosis Coach, serving to support you as you design a limitless mind. Her coaching programs dissolve limiting beliefs that are holding you back, and together, design and strengthen your new mindset utilizing hypnosis, coaching, meditation, and sacred support. Morgan completed the Clinical Hypnotherapy Program through Southwest Institute of the Healing Arts, and is a certified clinical hypnotist. She is also a Level 2 Quantum Hypnosis Healing Technique (QHHT) Practitioner, specializing in Past Life Regression, derived by Dolores Cannon.

American Council of Hypnotist Examiners member #119-064.

Morgan's vision as your hypnotherapist is to empower radical self-love, to ignite self-healing that exponentially activates positive changes for our community and planet. She enjoys working in-person and remotely with peak performance athletes; individuals ready to embody greater levels of self-compassion, awareness, performance, and spiritual connection.

www.MorganLulu.com

Insta: @morganlulu_hypnosis

Jessica Kaufman is the CEO and founder of JNK Enterprises LLC. She is an ACE Certified Health Coach & Personal Trainer who also holds a Bachelor’s in Dietetics; Food & Nutrition from Northwest Missouri State University. Her love for food and cooking started in the kitchen at a very young age. Through her own struggles and journey to health, she found nutrition and exercise as a way to take control of her life. She believes that food can be healing and nurturing, not only physically, but mentally as well. Jessica advocates living a healthy and balanced lifestyle, and she believes that both nutrition and physical activity play an integral part in one’s overall well-being. Through her experience as Nutritional Health Coach for a holistic natural grocery store and time as a personal trainer at a gym, the unique style of coaching for JNK Coaching was born.

After working with a large number of clients, she discovered the missing link to those struggling to make lasting changes; mindset and lifestyle. This is why Jessica founded JNK Coaching under the principle that MORE than just a workout or food needs to be addressed. JNK Coaching not only looks at scientific result-based training and nutrition, but also focuses on setting up your lifestyle and mindset that supports lasting change. Jessica is passionate about her community and supporting the people within it on their journeys toward wellness.

Jess Website & where you can find her monthly cooking membership!:

Jnkcoaching.com

Insta- @jesskaufman_

Natalie is the founder of Zen Den Studios. Natalie teaches badass humans how to holistically heal from the inside out. She is an Emotional Healer, Breathwork Mentor, Meditation and Life Coach focused helping others with their emotions, healing their physical symptoms. She believes that a holistic approach to life brings you the highest experience here on earth.

Website for membership:

Bri is a former personal trainer that decided to do things differently. While her health coaching business made 6-figures, she started traveling the world, living in 9 different countries all while helping people get in the best shape of their lives.

Bri's website:

https://briannaberner.com/resources/ 

Ben Harris is one of those people that you wonder about because of his intense, yet powerfully calming, loving energy. Is it too good to be true? Not even close. The love is real. Known for his fear coaching and social media presence, Ben is dedicated to guiding you through fear to freedom.

Host of the Feeling Free podcast and founder of the Freedom School, begin your journey to feeling free with Ben.

instagram: https://www.instagram.com/the.fear.guy

podcast: https://feeling-free.captivate.fm/listen

facebook: https://www.facebook.com/the.fear.guy

Cailin D'Arcy is an fempreneur, a Master Dual Licensed Esthetician and a natural health advocate. As a lyme disease warrior and living with chronic fatigue syndrome she is wildly passionate about holistic alternative health and mind/body/soul wellness as a means for healing from the “impossible”.  As a survivor of childhood sexual abuse she firmly believes in the link between trauma and health. Her mantra: “you can heal from anything”.

D'Arcy Wellness Spa is a nontoxic|vegan full service spa offering advanced skincare treatments, vegan eyelash extensions, massage therapy, acupuncture and nutrition services. Female owned and female led. They are committed to using only the highest quality products with natural, vegan and cruelty-free ingredients. Their store proudly sells a wide selection of female owned brands including skincare, body care and home goods. They have proudly dedicated 50% of our shelf space to local black owned brands.

Gua Sha tutorial: https://www.youtube.com/watch?v=krjC-BWB0XY

Website and online store: www.darcywellnessspa.com

Active code (doesn’t expire) for Hear Me Ror listeners: RORY15

IG: @darcy_wellness

If anyone is interested in reaching out about Lyme disease, chronic fatigue syndrome, medical medium or nontoxic beauty Cai's email: [email protected]

Raven McChesney is a Spiritual Transformation Coach and Oracle Artist.  She teaches light workers how to decode their signs, develop their spiritual abilities, as well as transmute any shadows or blocks that have kept them stuck or zapped them of their divine potential. Her life mission is to help bring magic back to the planet and if you want to experience this magic for yourself, you can give her a follow on the different social media platforms under @Spirit_of_the_raven

Jamie Rea is a Transformational Relationship & Life Coach, Soul Guide & Teacher, Award-Winning Screenwriter, Storyteller & Filmmaker, and Comedy Writer & Creator. He has written about relationships professionally for various digital publications across Canada, the U.S., and the U.K for nearly a decade. Jamie has worked with both male and female clients all over the world to help them unlock their deepest soul potential, own their voice and story, and create truly soul satisfying love relationships. Jamie regularly lends his comedy talents to his teaching, combining a space of play, humor and lightness with the sacred healing work he does with his clients. In addition, Jamie is also a Performer, Screenwriter, Filmmaker and Comedian, and is regularly writing movies and TV shows for the film industry, as well as writing, directing and performing his own video content for the online space that satirizes the spiritual and growth industries.

Instagram: https://www.instagram.com/jamie.n.rea/