Hear Me Ror

Marci is a fitness and nutrition coach based out of Northern California. For the past 12 years she has worked with clients both in person and online, helping them to embrace a love of strength training, while teaching them how to use proper nutrition to fuel their bodies for optimal health, performance, and body composition.

Having overcome disordered eating and overexercising, Marci now believes that proper nutrition and intelligent strength training, coupled with stress management and daily mindset practices, are at the foundation of people becoming their best, most confident selves. She is passionate about teaching people these tools to help them overcome their struggles so they can have the confidence to live fully and pursue their purpose.

You can find more of Marci’s work on Instagram @marcinevin or listen to her podcast Decades of Strength on iTunes.

Kelli Moore, the co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought leaders, free thinkers and visionaries. Kelli been the host of two top rated podcasts, The Kelli Show and OK, Babe., and she is deeply passionate about helping people see themselves more clearly. She believes in setting ourselves free from expectations, people pleasing and the stories that hold us hostage in our own lives. Kelli is also an Emmy Award Winning former Sports TV Host with an eye for truth, and an ear for bullshit. She loves creating life changing experiences for audiences and holding space for creatives to seek deeper within and become the most genuine expression of themselves.

find her on instagram: @kellitmoore

find her company: @soulfireproductionsco

find her own podcast: @okbabeshow

On this episode I dive into my latest ayahuasca experience!

I talk about my experience from logistics, to my process.

Listen in if you're curious about:

~where i did it

~ how i knew i was ready

~is it similar to other psychedelics

~did i purge

~what came up for me

~how i am integrating

In this chat Rory chats with her boyfriend Tyler to chat about:

uncoupling & coming back together

resentment in relationship

keeping individuality in partnership

what they learned on their 'sabbatical' 

recovering people pleasing & perfectionism showing up in relationship.

In this episode, Rory chat's about:

surrendering to trust

masculine energy as an armour

plant medicine

womb trauma [trigger warning]

high functioning co-dependency 

If you're wanting to dive more into any of these topics, check out her IG @rory_cassandra 

In this episode, Rory chats about:

- non negotiables in relationship

- learning where your threshold is

- karmic relationships vs divine relationships 

- doing the work in the relationship versus on your own

- timeline of relationships 

& more! 

Val Jones is a Coach who works with women worldwide.  She helps them to get their power back so they can create lives that turn them on. She specializes in healing, confidence, empowerment, relationships and leadership.

Val is also a corporate coach and helps men and women deal with the stress, anxiety and burnout that so many are experiencing through the last couple of years.

Val is the host of The Selfish Woman podcast and is on a mission to redefine the word selfish, and prove that when women put themselves first, it transforms themselves, their lives and their relationships. It propels them into their purpose and passion.

instagram: @msvaljones

work with val: https://linktr.ee/valeriemaejones

Is it safe to be still?

Do you feel feminine, and okay to just BE?

Listen in, as I give you some tools to step more into your feminine power, aka your strength, power & pleasure.

Form to get onto my wait list:  https://forms.gle/a3C6vPkgrrvXPyMc6

Taking 2 new clients Nov 15!

Stevie Wright is a certified Self Love Coach and breathwork facilitator who specializes in helping people open portals to their unlimited potential using somatic and subconscious practices. She’s the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for it’s fast and effective breathwork practices. As a teenager Stevie made it to the Top 36 of American Idol and sang for America. She helps high performers and over achievers find their worth outside of what they do. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other people do the same. Stevie offers high level coaching to individuals and groups.

Follow her on instagram: @stevielwright_

Join her DONATION BASED breath work monthly membership: https://www.steviewright.co/breathchannel

Tune into this episode if:

- you are ALWAYS working on yourself and feel burnt out

- need permission to PLAY & integrate

- pushing the gas or pumping the break with 'the work'

- trust and letting go of control

rcscoach.com

https://linktr.ee/rory_cassandra