Courtney and Kristy kick off this episode reflecting on a listener comment that perfectly captured what Heard @ The Barre is all about — real conversations happening right in the middle of class.

From there, the discussion turns to something many women know all too well: putting everyone else first. They unpack the guilt that comes with saying no, the pressure to do it all, and the mindset of always giving 110% — especially as Gen X women navigating work, family, and responsibilities.

The conversation evolves into generational differences, comparing their work ethic to that of younger generations. Is it dedication… or burnout? Why do younger people feel more comfortable setting boundaries, prioritizing mental health, and saying no — and why does that feel so hard for others?

With real-life examples from parenting, work, and the studio, Courtney and Kristy explore the tension between responsibility and self-care, and what we can learn from each other across generations.

Honest, relatable, and thought-provoking — this episode will have you questioning whether doing it all is really the goal.

Courtney and Kristy recap a fun birthday weekend filled with sleepovers, snacks, and a Heated Rivalry watch party. The conversation turns to reality TV, streaming struggles, and whether going on a show could boost their podcast.

They also share honest (and hilarious) thoughts on aging, appearances, and what really gives your age away.

Light, relatable, and full of laughs — classic Heard @ The Barre.

In this special episode, Courtney and Kristy take part in a Podcastathon and shine a light on a local organization, 519 Pursuit, a London-based charity supporting the unhoused community. They share the inspiring story behind the organization, its grassroots beginnings, and the incredible impact it has made — including donating over 100,000 pairs of socks and building meaningful connections by asking people what they actually need.

The conversation expands into the realities of homelessness, the challenges facing communities today, and the importance of awareness, compassion, and safety — both for those experiencing hardship and those around them.

As always, the discussion naturally evolves into broader topics, including personal safety, the rise of concerning social trends, and the growing uncertainty around online content, AI, and freedom of speech in today’s digital world.

It’s a deeper, more reflective episode that balances community awareness with honest, real-life conversation — a meaningful reminder of the importance of connection and looking out for one another.

Courtney and Kristy welcome their guest, Annie Stewart, a rising sports photographer and videographer, making her mark in the hockey world. Annie shares her journey from Kingston to London, where a college internship with the London Knights turned into ongoing opportunities behind the lens, capturing high-level hockey moments.

The conversation dives into Annie’s experiences working events like the World Juniors, what it’s like being part of a small group of photographers on big stages, and how her background as an athlete shapes the way she tells stories through her camera. She also opens up about transitioning from film and television studies into sports media, and where she hopes her career will take her next—including exploring women’s sports and even concert photography.

Of course, in true Heard @ The Barre fashion, the episode mixes in plenty of laughs—touching on everything from Pilates and adulting expectations to childhood dreams (Tim Hortons donuts every day, anyone?) and a surprisingly deep question about vulnerability that gets everyone reflecting.

It’s a fun, honest, and inspiring conversation about chasing creative passions, embracing new opportunities, and figuring it all out as you go.

Courtney and Kristy start this episode with a heartfelt moment. Kristy opens the conversation with a sincere apology for comments made in a previous episode while discussing Heated Rivalry. She takes time to reflect, acknowledge her mistake, and express genuine respect for the LGBTQ+ community, emphasizing that learning and growth are part of the process.

After the serious start, the tone shifts as Courtney catches up with Kristy about her recent vacation. Kristy shares stories from her trip to Placencia, Belize — from relaxing beach views and poolside margaritas to exploring Mayan ruins and learning about the fascinating history and architecture of the ancient sites.

Of course, it wouldn’t be a trip story without a few travel mishaps. Kristy recounts some chaotic travel moments, including a breakdown during a scorching drive, tiny commuter planes, questionable boarding passes, and a few nerve-wracking moments that had everyone wondering if they’d actually make it to their destination.

Thoughtful, honest, and filled with travel stories that only get funnier after the fact, this episode blends reflection, laughter, and a little adventure — classic Heard @ The Barre style.

In this episode, Courtney and Kristy kick things off celebrating a serious upgrade — they’re officially using their microphones properly (finally!) and giving a big shoutout to Simon for helping level up the podcast quality.

From there, the conversation takes a hilarious turn into all the things we were told as kids that simply weren’t true. Sitting too close to the TV will make you go blind. Swallowed gum stays in your stomach for seven years. Wait an hour after eating before swimming or you’ll drown. Wet hair causes colds. Cracking your knuckles causes arthritis. The car’s interior light being on while driving is illegal. Turns out… not so much.

They also dive into “laws” they grew up believing — like having to stop on the opposite side of a divided road for an ambulance — and unpack what’s actually recommended versus what’s legally required. It’s part myth-busting, part parenting confessions (including Courtney admitting to a small childhood scare tactic she used on her own daughter).

The episode wraps with a very real look at afternoon recording energy, caring for aging grandparents, and those moments where you catch a glimpse of yourself on camera and think, “Wow… I’m tired.”

Funny, relatable, and full of “wait… that wasn’t true?!” moments — this one will have you questioning everything your parents told you.

Courtney and Kristy are counting down to vacation, escaping long Canadian winters for tropical adventures and a Vegas birthday getaway. From wild weather differences in London, Ontario, to outfit stress, childhood nostalgia, and random spider fears, the conversation goes everywhere (as usual).

They also chat music throwbacks, DJ’ing barre classes, scent sensitivities, and an unexpected love for Aquaphor.

Vacation planning, winter survival, and classic Heard @ The Barre chaos.

Courtney and Kristy dive into Bad Bunny, the halftime show, and the Grammys — because if there’s a cultural moment happening, they’re talking about it. From standout performances to social media reactions, nothing is off the table.

The conversation shifts to the Olympics — from opening ceremonies to the controversial booing — and the emotions that come with national pride on the world stage. Courtney shares what it was like watching the Canadian hockey team arrive at the Olympics a few days late due to the NHL schedule, and how that timing impacted the buzz around the team.

They also celebrate a major milestone for the podcast — we finally have an editor! Huge thanks to Simon for helping elevate the look and sound of the show and making everything feel that much more polished.

Pop culture, sports, and behind-the-scenes podcast growth — this episode has it all.

What happens when you record in the afternoon instead of the morning? Courtney and Kristy quickly realize it completely shifts their dynamic — different energy, different vibe, and maybe fewer (or more?) unfiltered moments.

The conversation heats up with Heated Rivalry and how the series impacted both of them in very different ways. They dive into the NHL’s stance on Pride tape versus the approval of this series, and the mixed messages that can send.

From there, the girls talk books — how seeing a show adaptation can change how you picture characters, influence your emotional connection to the story, and sometimes even reshape how you feel about the original book.

Sports, storytelling, shifting perspectives… and a whole new time-of-day energy.

This episode kicks off with Kristy being completely thrown off when Podcastle suddenly switches to Async (because why wouldn’t the tech change again?). The chaos settles with a big shoutout to the Western girls who show up for a private class with Courtney three times a week — commitment we love to see.

Courtney admits she finally told her kids she talked about them on the last episode… and unsurprisingly, neither of them cared. Kristy isn’t even sure if her girls listen at all. From there, the conversation turns to visibility — YouTube views are up, and seeing herself on screen officially freaks Kristy out.

Courtney shares how TikTok’s algorithm now fully understands her life, feeding her teen-related content and important Ontario updates — including new mammogram guidelines for women 40+. That opens a real talk about dense breasts, the importance of getting checked, and the unspoken requirement of needing Pilates-level strength just to hold the pose during a mammogram.

Things take a turn into awkward territory with a discussion about “dildo cam,” whether yearly doctor visits are even still a thing, and Courtney recalling her son’s physical at 13 — an experience so uncomfortable it left everyone slightly traumatized.

It’s equal parts informative, uncomfortable, hilarious, and exactly the kind of candid conversation you’ve come to expect from Heard @ The Barre.