Cathy Lewis returns in triumph, and joins forces with Jim Orband for a solid hour of botanical tips, life advice, Earth, Wind, and Fire... and general fun. Join us.

Regina Mobley talks to experts on programs to reduce urban gun violence - here in Hampton Roads and nationwide.

Regina Mobley talks to Congressman Bobby Scott about newly proposed legislation. Then we discuss the fight over equal pay for women sports. Finally, a group of chefs are trying to help people in New Orleans during another flooding crisis.

Cathy Lewis talks about the world of children's books with Tayla Burney. Then we hear about a unique sewing studio in Hampton Roads.

A study from Old Dominion University has predicted the damage from the next hurricane to hit Hampton Roads, and the results are disturbing. Dr. Robert McNab talks to Cathy about the implications. We also talk to Daily Press reporter Dave Ress about conditions in nursing homes, and a doctor from CHKD about the importance of vaccines. Finally, we see what's going on in Mal's World.

Regina Mobley discusses gun violence in the Commonwealth as Virginia lawmakers gather for a special session on the issue. Then, we speak with dancer Deon Ridley about his art and his career.

Guest host Joe Flanagan explores the attractions, events, and surprises that have always made summer in Hampton Roads great. What are your fondest and craziest memories of our community? Join us at noon and share.

As we mark the 50th anniversary of the moon landing, and get ready for the PBS American Experience special, Chasing the Moon, Joe Flanagan discusses the space program with a variety of experts. Then we journey into... Mal's World.

Regina Mobley talks with Virginian-Pilot Reporter Alissa Skelton about the controversy over how to investigate the shootings at the Virginia Beach Municipal Center. Then we hear about a new restaurant coming and four new programs added to the course offerings at Old Dominion University.

On this episode of HearSay, guest host Regina Mobley explores the world of performers in Hampton Roads. What's it like to be an actor, musician, or standup comedian? It promises to be a fun, fascinating look at the people who appear on a stage near you.