Cathy Lewis continues our coverage about this event, and the underlying issues, with a variety of experts. Tune in at noon on 89.5 WHRV-FM.

Cathy Lewis talks to residents and community leaders about the shooting which took place in Virginia Beach. Tune in at noon on 89.5 WHRV-FM.

Jim Orband is in the studio with Cathy Lewis to dispense advice on all your gardening problems. After that, we check to see what’s going on in Mal’s World.

Cathy Lewis shares a meal and digs into the upcoming political season with Dave Ress of the Daily Press, as well as Dr. Rachel Bitecofer and Dr. Quentin Kidd of Christopher Newport University's Wason Center. Our lunch special is live at Byrd's Restaurant in Newport News in the heart of the district that tied in the last state election.

Cathy Lewis concludes our primary campaign interviews by talking with candidates for the sixth and the seventh districts of the Virginia Senate. After that, we check in to see what’s going on in Mal’s World.

Cathy Lewis continues our primary campaign coverage by talking with candidates for the 96th district of the House of Delegates and the seventh district of the Virginia Senate.

Today, Cathy Lewis kicks off a week of conversations with candidates who are running in the primaries for Virginia's Senate and House of Delegates. We reached out to all 14 candidates in our area. Twelve of them agreed to talk to us. We start with candidates for the 91st and 96th districts in the House. Tune in at noon on 89.5 WHRV-FM.

May is National Bike Month and we take a look at all of the exciting events happening in Norfolk and beyond. Which events are you excited about? Do you use the bike lanes in Norfolk or the Pace Bike Share program? We examine how bikes are fitting into our local community. Then we discuss a new website that helps you stay up to date on flood information and planning. We also talk to Senator Tim Kaine about military housing, the defense budget, and Iran. Finally, we check in to see what’s going on in Mal’s World.

Cathy Lewis will host a discussion on Game of Thrones. You're welcome.

Last week, we talked about loneliness. Today, Cathy Lewis leads a discussion about how our families and our communities help us deal with tragedy. We talk to Joanne Steen, author of We Regret to Inform You: A Survival Guide for Gold Star Parents and Those Who Support Them. Then we hear from students and staff at the Governor's School for the Arts, who are producing a multimedia event about school shootings in America.