HearSay with Cathy Lewis

Today we're bringing you the next installment of our "After the Vote" series. Men, women, and children of all ages in Hampton Roads (and across the nation) are coming together to speak up about the issues that matter to them. Are protests and marches impactful enough to create change? Today we're reflecting on the power of the protest. Join us at 440-2665.

Mindfulness is "the basic human ability to be fully present, aware of where we are and what we're doing [...]." Today we'll talk with experts from the Holistic Life Foundation and Mindful Schools about the integration of mindfulness practices into America's education system. And later, this past weekend's Faith, Freedom & Justice March aimed to combat "a culture of discrimination and cronyism in Virginia Beach." We'll talk with march participants about their experiences and what they have planned for the future. Did you attend the march? Join us at 440-2665.

Learning and achieving are unique processes for every individual and can easily be hindered by adversity. How can we help children succeed in spite of the obstacles? That's a question that author Paul Tough has attempted to answer in his new book Helping Children Succeed: What Works and Why. And later, the one and only Mal Vincent with his Oscar predictions! Join us at 440-2665 or connect with us on Facebook and share your favorite movies from 2017!

We're not sure which topic our audience loves more - animals or gardening - but either way we know you're excited! Jim Orband is back in the studio today to share his wealth of knowledge and give you the details on upcoming gardening events. Get your toughest questions ready and put him to the test at noon on 89.5 WHRV-FM.

"After the Vote" is back today with a local focus! Newly-elected Representative Scott Taylor (R) held a Town Hall in Virginia Beach last night, the first of three planned this week. We'll talk with Rep. Taylor about his takeaways from the Town Hall and speak with Bill Bartel about the issues attendees brought to the table. And later, philanthropist Adam Braun joins us to talk about his non-profit, Pencils of Promise, in advance of his appearance as part of ODU's Wallenburg Lecture series. Join us at 440-2665.

Mishy Harman, host of "Israel Story," is stopping by our studio for a conversation in advance of his appearance tonight at the Simon Family Jewish Community Center. Harman believes that every person in Israel - regardless of race, religion, ethnicity or class - has a story to tell. And later, we're talking to John Wadsworth about "The Art of Dying." We hope you'll tune in to what are sure to be powerful conversations today at noon.

You know what's better than Valentine's Day? Animals! Today, we're talking with our favorite veterinarian Dr. Phyllis Neumann about all things pets. Get your toughest questions ready and put us to the test at noon on 89.5 WHRV-FM.

Today we're stopping our "After the Vote" series (temporarily) in the name of love. This Valentine's Day we'll discuss the brand new dating app "Hater" and learn how mutual dislikes can bring people together. We'll also examine the neighborhood debate over the "Hague Love Locks," inspired by the bridge in Paris. And later, we'll talk with the President of Waterside District Glenn Sutch about his vision for the new development. How are you celebrating Valentine's Day? Let us know at 440-2665!

According to the International Maritime Bureau, kidnappings at sea are at a 10-year high despite a decline in pirate attacks. We'll explore some of the factors contributing to the statistic and consider what might be done to put an end to crimes at sea. And later, we'll consider popular ideas about climate science with John Cook of Skeptical Science. Join us at 440-2665 or 1-800-940-2240 and connect with us on Facebook and Twitter (@cathylewistalks).

The Chesapeake Bay Watershed is a beloved character marker of Virginia. It doubles as a resource and means of leisure, but is no stranger to environmental struggle. Today, we're joined by some of the top researchers at the Virginia Institute of Marine Science (VIMS) to discuss the results of recent studies on nitrogen cycles and organisms that could lead to a cleaner bay. And later, the Norfolk Naval Station is 100 years old. We'll discuss its history and how you can join the centennial celebrations. Join us at 440-2665.

Councilwoman Andria McClellan - is a City of Norfolk Councilwoman representing Superward 6. She is a sponsor of the civic fair "Engage Norfolk."

Deborah Bronk - is the Moses D. Nunnally Distinguished Professor of Marine Science and Department Chair of Physical Sciences at the Virginia Institute of Marine Science

Mark Luckenbach - is a Professor of Marine Science and the Associate Dean of Research and Advisory Services at the Virginia Institute of Marine Science (VIMS)

Captain Douglas Beaver - is a Commanding Officer at Naval Station Norfolk

Joe Judge - is the Curator of the Hampton Roads Naval Museum