Today on this powerful 7/7 powerful portal July 7, let's explore the magic of inner transformation and spiritual awakening. Please join in and listen to the heart activation through breathwork and heart chakra meditation.

Ps I realize I am a day late...I was up late editing this episode.

Please maintain CONTINUOUS breathing throughout, focused and deep intentional breaths.

Breathwork Sequence

Double Inhale in belly

Double Inhale in chest

Double Exhale

Retention: Exhale retention 10 seconds

This heart activation episode promotes relaxation, mindfulness, release tension and cultivate inner calm.

Follow me on Instagram @metafizzical_life for more insights and guidance for your spiritual journey.