Good and bad experiences comprise the sum total of life and we need not be overwhelmed by this fact, but understand that this is just how life is. However, we must also understand that the positive and negative encounters in life, constantly revolve. As a result, we need to hang on to hope, in the times of challenge, staying prepared and ready, so that when the dark times end, we are at the place where we can again take advantage of the opportunities that will again resurface.

In order to get through a crisis, we nee we need to stay tuned to credible information, in addition to staying present and focussed. In order to allay our fears, we need to: breathe, quiet our minds and redirect our thoughts.