Heart Centered Revolution | Kundalini Yoga + Conscious Living

In this episode we dive deep into the seventh, or crown, chakra, which is our connection to Infinite intelligence. At the end there is a guided pranayam practice that will have you feel so connected to your breath and the present moment that you will want to do it every day. We also announce Heart Centered Revolution's very first in depth, online course, including a personal story about how knowledge of the chakras helped Jen start an important healing process last year.

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In this episode, we discuss the role of the physical body and discomfort (okay, sometimes pain), in the practice of Kundalini Yoga. At the end, there is a guided pranayam practice and information about our upcoming FREE live online Chakra and Kundalini Yoga workshop. You can get more information at

www.heartcenteredrevolution.com/FreeChakraWorkshop

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In this episode we dive deep into the power and purpose of tuning-in with Ong Namo Guru Dev Namo. At the end there is a guided pranayam practice that is one of the most popularly taught in Kundalini Yoga, and will have your mind under your direct control. We also share how you can sign-up for our upcoming live round of our FREE 5-Day Kundalini Yoga Course by visiting www.KundaliniYogaEssentials.com.

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In this episode we dive deep into emotions. How do they show up in our bodies? What makes an emotion an emotion and not a feeling? How can we use them to guide us through our lives. At the end there is a guided pranayam practice that will have you feeling relaxed and centered.

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In this episode we dive into a discussion about fear and ego; about how they can trip us up, and how they can be useful. At the end there is a guided pranayam practice that will have you feeling calm and centered. We also share how you can connect with us on Facebook to learn about all the great things we have coming up for Heart Centered Revolution.

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This episode describes the essence of the sixth chakra, including how it assists us with deep listening. At the end of the podcast, we lead you through a pranayam to increase self-control of your mental and emotional state.

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This episode covers the 5 stages of spiritual development so you can know where you are. This helps you know what the common pitfalls of your stage are, and how best to progress to the next one. We also cover 4 common fallacies of the spiritual path, and lead you through a breath series at the end. You will love it!

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This episode answers 3 questions from beginner students and is a spontaneous conversation Ramtin had with his students during a class. Ramtin shares deep answers to the questions: "Why do we tune-in?", "What is a kriya?", and a couple questions about common mistakes make when meditating. We thought that if these students had these questions, then it is likely you do, too. Even if you know the short answers to these questions, Ramtin gives a deeper explanation than is usually given. The episode ends with a pranayam practice called Grab a Little Energy.

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We continue our exploration of the chakras with this deep dive into the Fifth Chakra, and how it relates to our expression and integrity. At the end of the episode there is a guided pranayam practice that helps release stress.

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This episode is a deep dive into how Kundalini Yoga works to strengthen our ability to handle experiences that interrupt our ease and joy of life. It includes a brief breathing practice at the end of the

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