Heart Centered Revolution | Kundalini Yoga + Conscious Living

Sat Nam,

This episode covers the last 3 of the 10 Values of the Aquarian Age. (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for its cleansing effects and ability to boost glandular function.

Here are all 10 values of the aquarian age for your reference:

Episode 38

1) Change and learning is continuous and life-long. we must maintain mental, emotional, and physical flexibility.

2) Intellect is not enough. We need a new relationship to intuition, emotion and instinct.

3) information is not enough. Neither is knowledge. We need wisdom.

4) Learning is not enough. We must learn how to learn.

Episode 42

5) Complexity is increasing, as is our need to deal with it.

6) Our sense of personal identity and its foundation is shifting.

7) This is an age of paradox - more global and more individual, with fewer boundaries and more demand for political separations. Everything is faster and we have less time. We need far more love and unity, for we have more fear and tremendous insecurity.

Episode 46

8) Stamina and contestant peak performance are the common benchmarks to evaluate all people and their work, and the need is to go inward and regenerate.

9) We require a reconciliation and integration of the spiritual side of life with the technological and material sides - a spiritual fitness to sense values and meaning.

10) There is no isolation. Each action we take must be considered ecologically, and globally because each person does affect, directly or indirectly, vast networks of people, and other living beings and places.

One of the best ways to manage the tensions and stressors of this time is a daily meditation or spiritual practice. If you'd like support with yours, click here to join our free 10 Days of Kirtan Kriya meditation program.

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Love, Jen & Ramtin

Sat Nam,

In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you'll have to listen to see what it is!

If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you to join on of our free programs:

• Kundalini Yoga Essentials - a free 5-day Kundalini Yoga course where you learn the basics of Kundalini in short 20 minute practices. Sign up here: www.KundaliniEssentials.com
• 10 Days of Kirtan Kriya - a free meditation program where you get an instructional video breaking down one of the most popular and well-studied meditations in all of Kundalini Yoga, and then each day for 10 days you get a video to practice along with and an email to help keep you accountable. Sign up here: Click here to sign up.

And lastly, here is the diagram discussed in the episode:

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Love,

Jen & Ramtin

Sat Nam!

In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey.

At the end of the episode, Jen leads you through a pranayam that is fun to do, and helps calm and soothe your nervous system - you won't want to miss it. Jen also shares how you can get your free guided mediation.

Click here to check us out on Instagram, or YouTube.

Love,

Jen & Ramtin

Sat Nam!

In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the end of the episode Jen leads you through a powerful pranayam practice that helps open the throat chakra, and instructions on how you can get your free 11 minute guided Laya Yoga meditation.

To learn more about us, visit www.HeartCenteredRevolution.com.

Click here to check us out on Instagram, or YouTube.

Love,

Jen & Ramtin

Welcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what's next for the Heart Centered Revolution podcast. We talk about how the gaps in our regular spiritual practice is a great opportunity for growth, and we share an inspiring clip from our beloved teacher Guru Singh. We end the episode with a simple but powerful pranayam meditation, three part yogic breath, and instructions on how to GET A FREE MEDITATION VIDEO.

To learn more about Guru Singh, go to @GuruSinghYogi on Instagram.

To learn more about us, visit www.HeartCenteredRevolution.com.

Click here to check us out on Instagram, or YouTube.

We love you!

Jen & Ramtin

This episode introduces you to Celestial Communication teacher, Adarsh Kaur. During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication, At the end of the podcast, Jen leads you through an easy long, deep breathing pranayam. You can connect further with Adarsh by visiting her website at www.AdarshKaur.com, or finding her classes and sadhanas at Soul Tribe.

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We love you,

Jen & Ramtin

This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding, At the end of the podcast, Jen leads you through a pranayam that is calming, helps release blocks, and helps you let go of things that are no longer serving you. We also share a that you can support the podcast by sending contributions via venmo @HeartCenteredRevolution.

Click here to check us out on Instagram, or YouTube.

Love,

Jen & Ramtin

Welcome to the 39th episode of the Heart Centered Revolution podcast, all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience.

This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and to help connect to the divine aspects of yourself. At the end of the podcast, Jen leads you through a pranayam to energize and increase focus.

This episode mentions two ways you can start your own sadhana: by joining our FREE 10 Day Meditation program at www.HeartCenteredRevolution.com/10DayMeditation, or jumping into a deeper practice with our 40 day sadhana program at www.HeartCenteredRevolution.com/sadhana.

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With love, Jen & Ramtin

Sat Nam,

This episode is Part 1 of a 3 part series. This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest). These characteristics can help you understand why life is so intense, and why people are so polarized at this time. At the end of the episode, Jen leads you through a cooling and calming breathing meditation. If you'd like to read a list of all 10 Characteristics of the Aquarian Age, visit www.HeartCenteredRevolution.com/episode38.

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Love,

Jen & Ramtin

This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused.

Also, Jen & Ramtin would like to talk to 5-10 podcast listeners about some ideas for the future of the podcast. If you're willing to schedule a 10 minute call with Jen or Ramtin, email [email protected] by 5/1/2020.

Click here to check us out on Instagram, or YouTube.

Love,

Jen & Ramtin