Heart First Leadership

Have you ever felt the magnetic pull to something greater than yourself, to lead a life rich with purpose and devoid of the hunger for external accolades? That's what we're unpacking today, as we journey through the philosophy of leading with your heart first. 
An open-hearted invitation to alter the course of your life. We discuss how ditching life's clutter in favor of authentic relationships, impactful actions, and leadership rooted in compassion can lead to a sense of fulfillment that can't be measured. 

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Website: CompeteHeartFirst.com

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Heidi and I have always believed that life's most significant growth stems from challenges we choose, not those that simply find us. This episode takes you through our family's journey of identifying and conquering these worthy challenges, starting with our son Colton's gritty preparation for the Unbeatable Mind Experience and culminating in Heidi's brave decision to undergo explant surgery. It's a story of intention, resilience, and the transformative power of aligning actions with values.

Join us as we dissect what it means to craft a Worthy Challenge that pushes the boundaries of comfort and initiates growth. 

To close, we discuss the larger impact of our adventures on our community. Heidi's candid sharing via her podcast and social media presence at real_heidi_sawyer has cast a ripple of empowerment and authenticity. This episode isn't just a conversation; it's an invitation to step into your potential and join a community dedicated to living with heart-first intentionality.

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Website: CompeteHeartFirst.com

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• Youtube Chanel @HeartFirstLeadership

Introducing Samson Ebukam.  He is from Portland WA, and played at EWU where he excelled and reached All-American honors. He was drafted in the 4th round by the Rams in 2017 and now plays Defensive End for the Colts. He had a breakout year with 9.5 sacks.  Enjoy learning from his wisdom.  In this podcast Samson talks about the rigorous demands of professional sports, demanding a temple-like dedication to maintaining one's physical and mental fortitude. Our heartfelt exchange sheds light on the disciplined nature of success. Moreover, it underscores the symbiosis between faith and action, highlighting the essential nature of preparation to grasp the opportunities life presents, a lesson that extends far beyond the chalk-lined battlegrounds of the NFL.

Follow Samson  on Instagram @sosa50

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Website: CompeteHeartFirst.com

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• Instagram @HeartFirstLeadership
• Facebook @HeartFirstLeadership
• Youtube Chanel @HeartFirstLeadership

Do you ever grapple with the nagging sense that you're just not doing enough, even when you're pouring your heart into your endeavors? Join us as we unpack this all-too-common sensation and explore the continuous cycle of self-improvement and the evolutionary pulse of desire that drives us forward. 

And then, we address the opposite end of the spectrum—complacency. It's a tricky beast that creeps up when we plateau, mistaking it for the summit of our aspirations. We dissect the importance of continuous self-evaluation and setting intentions for growth. 

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Website: CompeteHeartFirst.com

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• Youtube Chanel @HeartFirstLeadership

By redefining the process as the art of becoming, we uncover how true belief in oneself is forged and how it can catapult you beyond the confines of your initial ambitions. You'll be encouraged to shift your focus to who you are becoming, nurturing a mindset where goals are not just targets but milestones in the larger quest of personal development. Get ready to redefine success, as you join us on a transformative exploration of self, where the ultimate prize is a version of you that exceeds every expectation.

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Website: CompeteHeartFirst.com

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• Instagram @HeartFirstLeadership
• Facebook @HeartFirstLeadership
• Youtube Chanel @HeartFirstLeadership

Have you ever felt the crushing weight of expectations on the playing field or in your daily grind? I know I have, and that's why this episode is close to my heart as we tackle the silent opponent many athletes face in mental health. We're peeling back the layers of the harsh realities of depression and anxiety that are all too common among competitors, especially the young and collegiate. The conversation goes deep as we challenge the old-school belief that discipline alone can ward off mental strife.

In the arena of competition, whether you're a seasoned athlete or a weekend warrior, the rules of engagement have changed. This episode isn't just about the scoreboard; it's about rewriting our relationship with competition and transforming it into a source of strength and well-being. We explore how excessive screen time and battling our own minds can deplete our energies, and how cooperation rather than resistance can unlock a powerful competitive spirit. We invite you to join this pivotal dialogue and discover how to harmonize your drive to win with the pursuit of mental health and resilience.

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Website: CompeteHeartFirst.com

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This episode is a heartfelt call to embrace the internal game over the external spectacle of success, urging listeners to detach self-worth from outcomes. Life's trials become less about the score and more about growth and introspection. By empowering ourselves and the younger generation to navigate the world with a sense of individual meaning, we open up pathways to consistent, purposeful action that isn't reliant on fleeting bursts of motivation. Join us as we navigate these transformative ideas, underscoring the notion that what makes us irreplaceable isn't the medals on the wall or the accolades in our inbox, but the unique journey each of us undertakes to discover the irreplaceable value we bring to the world.

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Website: CompeteHeartFirst.com

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• Youtube Chanel @HeartFirstLeadership

 What step will you take tomorrow to elevate your mental game? Whether it's seeking out a mentor, challenging self-imposed limits, or starting a reflective journaling practice, this conversation is an invitation to commit to mental conditioning with the same rigor as one commits to physical training. Embrace the process-oriented mindset we advocate for, letting go of outcome dependence and cultivating an intrinsic motivation that drives growth. 

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Website: CompeteHeartFirst.com

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• Instagram @HeartFirstLeadership
• Facebook @HeartFirstLeadership
• Youtube Chanel @HeartFirstLeadership

Failure, often seen as a setback, can be a powerful tool for resilience and self-improvement. What if we told you that defeats could be as meaningful as victories? Allow us to reveal how crafting an unconditional inner experience can render us stronger in the face of adversity. We'll also offer insights on striking a healthy balance between achievement and self-worth, emphasizing the importance of being process-oriented over being results-obsessed. 

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Website: CompeteHeartFirst.com

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• Instagram @HeartFirstLeadership
• Facebook @HeartFirstLeadership
• Youtube Chanel @HeartFirstLeadership

Get ready to shake things up as we embark on a thrilling journey. In the revamp of our podcasts, we're switching gears,  Heidi will spearhead a separate podcast under the name "Reinventing Your Relationship".  In this podcast, Ryan and Heidi discuss how they are niching down to find their own gameday approach to life.  

Ever thought about why athletes prepare so intensively for their game day, and how you can apply that same zeal to your everyday life? To win life's challenges, you have to be in it with all your might. This episode revolves around the intensity of a game day, focusing not just on the results but also on the journey. This might mean trying new roles, hobbies, or lifestyles. Or it might mean moving out of your comfort zone, which can be a little scary, but trust us, it's definitely worth it. 

Finally, we shift gears, discussing the delicate balance between the inner and outer game. The crux of our conversation revolves around being purposeful in all areas of life, regardless of age. Life, according to us, is not a linear path but an exciting, winding road filled with opportunities to live passionately and intentionally. We wrap up the episode by exploring the benefits of adopting a beginner's mindset and taking control of our lives. So, buckle up and join us on this thrilling journey of self-discovery and transformation.

📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGE

Website: CompeteHeartFirst.com

Follow Us on Social

• Instagram @HeartFirstLeadership
• Facebook @HeartFirstLeadership
• Youtube Chanel @HeartFirstLeadership