In this episode, Certified Advanced Grief Recovery Specialist and End-of-Life Doula Wendy Sloneker takes us through some critical definitions: What is grief? What is loss?

Everyone's experience of grief and loss is different and unique to them, and what causes these feelings and how we respond to them is different and unique. 

If you're not crying, are you truly grieving? Yes. 

As a society, we don't talk about loss because it is such an uncomfortable topic. But we lose out on knowing how to navigate those feelings in a way that works for us and our experience.

Join Wendy and learn about how to experience loss — and heal from it — in a healthy way.

This is episode 0 of the Heart Healing from Loss podcast, hosted by Wendy Sloneker, certified Advanced Grief Recovery Specialist and End of Life Doula. 

What does it mean to grieve or feel a sense of loss, and how do we move beyond it?

Wendy gives us stories to educate us about grief, loss, and the process of healing. We don't talk enough about loss events to understand them well or get through the process in a healthy way, and Wendy is out to change that.

So if you feel a sense of loss, if you're having difficulty moving beyond a loss event, subscribe to the podcast, and reach out to Wendy at hearthealingfromloss.com.

This podcast was produced by pugetsounds.com.