Heart Health Prevention and Wellness

By Tracy Paeschke M.D., FACC

Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activi... more

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FAQs about Heart Health Prevention and Wellness:

How many episodes does Heart Health Prevention and Wellness have?

The podcast currently has 224 episodes available.

Heart Health Prevention and Wellness episodes:

March 29, 2023 Hygge for a Happier Life
In this episode, we discuss Hygge and how to incorporate it into your daily life.
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2min
March 28, 2023 Sugars Linked to Increased Cardiovascular Risk!
In this episode, we discussed a recent study that showed that eating a lot of free sugars may increase your risk of heart attack and stroke.
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2min
March 27, 2023 Get Your Daily Dose of Vitamin D!
In this episode, discuss vitamin D and how to get more of it.
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2min
March 26, 2023 Mindful Eating for Better Health!
In this episode, we discuss mindful eating and its health benefits.
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2min
March 25, 2023 Heart Health Lowers Your Risk of Cancer!
In this episode, we discuss how following the American Heart Association guidelines for heart health also lowers your risk of cancer.
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2min
March 24, 2023 Your Diet and Your Heart
In this episode, we discussed diets that have been shown to be beneficial for heart health.
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2min
March 23, 2023 Meditation and Your Heart
In this episode, we discuss how meditation is good for your heart.
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2min
March 22, 2023 Sleep Apnea and Your Heart
In this episode, we discuss how sleep apnea affects your heart.
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2min
March 21, 2023 Stress and Your Heart
In this episode, we discuss how stress can affect your heart.
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2min
March 20, 2023 Your Community and Your Heart
In this episode, we discuss how the people you spend time with can improve your health.
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3min

FAQs about Heart Health Prevention and Wellness:

How many episodes does Heart Health Prevention and Wellness have?

The podcast currently has 224 episodes available.